Foam Roller Mistake! (Watch BEFORE You Foam Roll)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 9
Brooke
I am wondering if you have any suggestions for people who have gotten fat because of medication and health conditions. According to my dna I am supposed to do well with HIIT, however, with fibromyalgia I get joint and muscle pain that a lot of people do not experience. I used to be in the military and played sports all the time. If you don't work with people who have medical conditions such as mine, do you have any suggestions for someone who does and has had success? Thanks. I use a foam roller, and a massage stick to help me deal with the various pains my body has.
reply
I am wondering if you have any suggestions for people who have gotten fat because of medication and health conditions. According to my dna I am supposed to do well with HIIT, however, with fibromyalgia I get joint and muscle pain that a lot of people do not experience. I used to be in the military and played sports all the time. If you don't work with people who have medical conditions such as mine, do you have any suggestions for someone who does and has had success? Thanks. I use a foam roller, and a massage stick to help me deal with the various pains my body has.
reply
Coach
Great video but I'm so confused. When I look at the anatomy of the glute max and going against the direction of the muscle fibers it's actually video 1 we should be doing. Did you get the videos in reverse? if we place the roller vertically and roll to each side we're going with the direction of the muscle fibers but if we place it horizontally and roll up and down it's going against the direction of the fibers. Ive watched this like 5 times and Im not sure if I'm right or wrong. thanks!
reply
Great video but I'm so confused. When I look at the anatomy of the glute max and going against the direction of the muscle fibers it's actually video 1 we should be doing. Did you get the videos in reverse? if we place the roller vertically and roll to each side we're going with the direction of the muscle fibers but if we place it horizontally and roll up and down it's going against the direction of the fibers. Ive watched this like 5 times and Im not sure if I'm right or wrong. thanks!
reply
Belgas
-. just take more time on lateral paineful points, and use slowly motions (movements) contractions
Gravity and dynamic, don't forget control neck and abdominal muscles if You're doing some stretching. more relax, faster results. trigger points, pulled nerves don't aloud muscles contraction how should be. balanced treatments, balanced stretching. step by step. muscle by muscle. I am after 45 muscle treatments, and today i know what is going on in other body. sorry for my English.
reply
-. just take more time on lateral paineful points, and use slowly motions (movements) contractions
Gravity and dynamic, don't forget control neck and abdominal muscles if You're doing some stretching. more relax, faster results. trigger points, pulled nerves don't aloud muscles contraction how should be. balanced treatments, balanced stretching. step by step. muscle by muscle. I am after 45 muscle treatments, and today i know what is going on in other body. sorry for my English.
reply
Jeremy
Hi Jeff, this one begs an updated version, and maybe splitting this into 2 parts. So many of us here are confused. I went from the thought that I should always foam roll to reduce recovery time to don't foam roll bc I'll make soreness worse. For me personally, recovering my lower body has been the hardest and so I think there's a lot of value to gain from this video if I saw it in a different way. Thanks for all the breakdowns and bits of science.
reply
Hi Jeff, this one begs an updated version, and maybe splitting this into 2 parts. So many of us here are confused. I went from the thought that I should always foam roll to reduce recovery time to don't foam roll bc I'll make soreness worse. For me personally, recovering my lower body has been the hardest and so I think there's a lot of value to gain from this video if I saw it in a different way. Thanks for all the breakdowns and bits of science.
reply
Chris
How can i tighten my hamstrings and loosen my hip flexors? I have that anterior pelvic tilt u made a video about with some inflammation at the bridge on the top of the pelvis in the back but im not exactly sure all the things i can do to heal it. Ive tried physical therapy and it didnt help and although the pain happens only occasionally im not able to get back into boxing like i want to. Its very frustrating for me.
reply
How can i tighten my hamstrings and loosen my hip flexors? I have that anterior pelvic tilt u made a video about with some inflammation at the bridge on the top of the pelvis in the back but im not exactly sure all the things i can do to heal it. Ive tried physical therapy and it didnt help and although the pain happens only occasionally im not able to get back into boxing like i want to. Its very frustrating for me.
reply
Emily
How do I know whether it-s tight or weak? I have Complex Regional Pain Syndrome and surgery gave me my body back so I-ve been slowly getting back into shape. I was a sailor and learning to bodybuild before I was injured but even though I have a lot of my body back I still have weakness, pain, and limitations. I-m not sure my body would be weak or tight in the same areas as those who don-t use mobility devices:
reply
How do I know whether it-s tight or weak? I have Complex Regional Pain Syndrome and surgery gave me my body back so I-ve been slowly getting back into shape. I was a sailor and learning to bodybuild before I was injured but even though I have a lot of my body back I still have weakness, pain, and limitations. I-m not sure my body would be weak or tight in the same areas as those who don-t use mobility devices:
reply
Paul
Another great piece, well presented, straight talking with substance backing up the words. How about looking at lower linkages linked to hips linked to groin pain - how to do a blended work out plus remedial work (foam roller plus) to address left right imbalance and manifestations of pain in groin from issues elsewhere. You worked on this with psoas and lower back work but possibly more now
reply
Another great piece, well presented, straight talking with substance backing up the words. How about looking at lower linkages linked to hips linked to groin pain - how to do a blended work out plus remedial work (foam roller plus) to address left right imbalance and manifestations of pain in groin from issues elsewhere. You worked on this with psoas and lower back work but possibly more now
reply
All
Here-s the problem with someone that says this or that doesn-t work: every human body is different and some stretches/exercises will work and others won-t. My body is such that I can only do a few and not do others because they create another physical issue-and yes I do the stretches correctly (not in a hurry and take my time with each motion.
reply
Here-s the problem with someone that says this or that doesn-t work: every human body is different and some stretches/exercises will work and others won-t. My body is such that I can only do a few and not do others because they create another physical issue-and yes I do the stretches correctly (not in a hurry and take my time with each motion.
reply
Rishi_Raj
In case anyone is confused here is the easy summary.
If the muscle is tight - Roll in the direction of the fibers
If the muscle is weak - Roll in the direction perpendicular to the fibers
======== if this is muscle fiber, roll left to right if muscle is tight, roll up and down of muscle is weak
reply
In case anyone is confused here is the easy summary.
If the muscle is tight - Roll in the direction of the fibers
If the muscle is weak - Roll in the direction perpendicular to the fibers
======== if this is muscle fiber, roll left to right if muscle is tight, roll up and down of muscle is weak
reply
Add a review, comment
Other channel videos
