Top 4 Home Bodyweight Workout Mistakes!
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Date: 2022-04-22
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Comments and reviews: 10
Abdul
Yah its true. Doing the same workout as a 'routine' in life doesnt mean that it will be produce a high value for looking good body shape. It has to be change new workout or exercises that we make. Otherwise it will be boring after sometimes when we do an exercises that we had been made through with it. Thats not got a challenge for us in fact. Always come across to a new chapter just like what we watched any movies. We also want to find something new, something different than the previous. Same like an exercises. We need to find new challenge exercises in order to get better form body shape.
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Yah its true. Doing the same workout as a 'routine' in life doesnt mean that it will be produce a high value for looking good body shape. It has to be change new workout or exercises that we make. Otherwise it will be boring after sometimes when we do an exercises that we had been made through with it. Thats not got a challenge for us in fact. Always come across to a new chapter just like what we watched any movies. We also want to find something new, something different than the previous. Same like an exercises. We need to find new challenge exercises in order to get better form body shape.
reply
Vineeth
Hi Jeff, I had met with an accident 8 months back on the bike where i hurt my left wrist, its been three months since i have started working out at the gym first 2 months no pain as i started lifting heavier weights my wrist pains started now after every workout i have pain, i m using wrist wraps for now but still pains after workouts specially after triceps and biceps. what should i do? should i try boxing wrist wraps. please help
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Hi Jeff, I had met with an accident 8 months back on the bike where i hurt my left wrist, its been three months since i have started working out at the gym first 2 months no pain as i started lifting heavier weights my wrist pains started now after every workout i have pain, i m using wrist wraps for now but still pains after workouts specially after triceps and biceps. what should i do? should i try boxing wrist wraps. please help
reply
Lee
I really like some of those home bodyweight exercises that Jeff showed us, and I plan on experimenting with some of them the next time I can't make it to the gym on a day when I've planned on going there (usually because I've overslept and am too short on time to go to the gym. I've done some of them at home, and they really do work, but he's shown me a few others for working my back and my biceps that I've never thought of before!
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I really like some of those home bodyweight exercises that Jeff showed us, and I plan on experimenting with some of them the next time I can't make it to the gym on a day when I've planned on going there (usually because I've overslept and am too short on time to go to the gym. I've done some of them at home, and they really do work, but he's shown me a few others for working my back and my biceps that I've never thought of before!
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KatNotDinner
I'm just curious, does increasing reps count as switching the workout? Also does changing the oder fo the excercises to -shock the muscle- do anything?
I'm asking because my back and arms have grown huge and the only thing I've been doing are 2 variations of pull ups and dips. I have just done them in random orders every time and that's it.
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I'm just curious, does increasing reps count as switching the workout? Also does changing the oder fo the excercises to -shock the muscle- do anything?
I'm asking because my back and arms have grown huge and the only thing I've been doing are 2 variations of pull ups and dips. I have just done them in random orders every time and that's it.
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Rezzatoni
Hi Mr. C! I've got a question about intensity. You said that lacking intensity would not bring SERIOUS results - but it DOES bring results, doesn't it? Is there any relation between the amount of results and my heart rate, or can I get the intensity by going untill failure in every sets and let's say five minutes rest between the sets?
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Hi Mr. C! I've got a question about intensity. You said that lacking intensity would not bring SERIOUS results - but it DOES bring results, doesn't it? Is there any relation between the amount of results and my heart rate, or can I get the intensity by going untill failure in every sets and let's say five minutes rest between the sets?
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svoboda
great stuff especially now that am leaving for africa for work for 2 months. so i try to learn and remember as much as i can because there i ll have no gym. and it s a full time job to look all these videos there are lots even onfly from Athlean X or other greta guiys such as Calisthenic Movement
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great stuff especially now that am leaving for africa for work for 2 months. so i try to learn and remember as much as i can because there i ll have no gym. and it s a full time job to look all these videos there are lots even onfly from Athlean X or other greta guiys such as Calisthenic Movement
reply
Mr.
-Do you have any thoughts for old guys. I am 70 and want to start a strictly body weight program. Right now I can do around 60 push-ups and lots of ab stuff. Which DVD series would be best. I am in excellent health. Knock wood. Never been hospitalized. No meds.
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-Do you have any thoughts for old guys. I am 70 and want to start a strictly body weight program. Right now I can do around 60 push-ups and lots of ab stuff. Which DVD series would be best. I am in excellent health. Knock wood. Never been hospitalized. No meds.
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Deviprasad
Saitama ignored point number 4 and found his One Punch Power XD
Jokes aside, I really love your content. Planning to start training at home using my one bodyweight. I'll check your website out as a starting point. Thank you for the great rich content.
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Saitama ignored point number 4 and found his One Punch Power XD
Jokes aside, I really love your content. Planning to start training at home using my one bodyweight. I'll check your website out as a starting point. Thank you for the great rich content.
reply
Naz
Thanks for all your help and support by getting us know how te train effeciently.
I really wat to know if all that methods can be done after having a tunnel syndroom surgery!
Please teach us how to train after having this kind of surgery.
Thums up
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Thanks for all your help and support by getting us know how te train effeciently.
I really wat to know if all that methods can be done after having a tunnel syndroom surgery!
Please teach us how to train after having this kind of surgery.
Thums up
reply
Mighty
Unfortunately Denver couldn't do it but your workouts do! I have been training for nearly 25 years and discovered your program a month ago. I'm amazed at what I didn't know! I am 4 weeks into your first 12 weeks program and I'm hooked! You rock man.
reply
Unfortunately Denver couldn't do it but your workouts do! I have been training for nearly 25 years and discovered your program a month ago. I'm amazed at what I didn't know! I am 4 weeks into your first 12 weeks program and I'm hooked! You rock man.
reply
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