Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL)
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Date: 2022-04-22
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Comments and reviews: 10
Charles
Nice workout, will definitely try to improve upon how long I can do it. The no break between exercises is the hard part. I got through the first couple of exercises 2x each, then the rest of the workout was super hard because you're working similar muscle groups. Now I kinda feel like i missed out on hitting all the areas of the abdominals because the extinction rules required me to go out too hard at the start. A beginner would extinct this whole workout in under 2 minutes lol.
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Nice workout, will definitely try to improve upon how long I can do it. The no break between exercises is the hard part. I got through the first couple of exercises 2x each, then the rest of the workout was super hard because you're working similar muscle groups. Now I kinda feel like i missed out on hitting all the areas of the abdominals because the extinction rules required me to go out too hard at the start. A beginner would extinct this whole workout in under 2 minutes lol.
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Jody
Although I went to the gym with my friends all summer, I stopped since August (it-s december now) so starting again I consider myself a beginner. After trying this once, I was barely able to do much besides the figure 8s and part of the v scissors. However, I-m not gonna give up. Honestly my biggest issue is flexibility because is hard for me to pull myself up for certain exercises, but I just gotta keep working at it
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Although I went to the gym with my friends all summer, I stopped since August (it-s december now) so starting again I consider myself a beginner. After trying this once, I was barely able to do much besides the figure 8s and part of the v scissors. However, I-m not gonna give up. Honestly my biggest issue is flexibility because is hard for me to pull myself up for certain exercises, but I just gotta keep working at it
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Tobias
I have a question. Why do you hold your arms like that and clinch your hands together to flex? I-m a bodybuilder and I find myself always bewildered by these moves? Is it a insecurity issue that you might look to thin with your arms normal? Is it like thee usually high fat lifter that walks around with what looks like he's carrying bags of groceries under his arms? Just another curious
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I have a question. Why do you hold your arms like that and clinch your hands together to flex? I-m a bodybuilder and I find myself always bewildered by these moves? Is it a insecurity issue that you might look to thin with your arms normal? Is it like thee usually high fat lifter that walks around with what looks like he's carrying bags of groceries under his arms? Just another curious
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Brad
I've been doing this for two days now and I can't seem to get anywhere longer than about 5-10 seconds on these exercises. Any advice do I keep going or am I just going to hurt myself and not actually build muscle. I've done these exercises multiple times and gave up because I can't get to 10 reps on some of these movements. Any advice?
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I've been doing this for two days now and I can't seem to get anywhere longer than about 5-10 seconds on these exercises. Any advice do I keep going or am I just going to hurt myself and not actually build muscle. I've done these exercises multiple times and gave up because I can't get to 10 reps on some of these movements. Any advice?
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Khaliooza
My Xtinction numbers were awful so I set them into reps and in a WEEK my abs are so much more defined and my ab muscles are crazyyy -, I had a flat(ish) stomach before and now at a distance you can see my abs forming. YOURE KILLING ME BUT YOURE A LEGEND! Haven-t worked out since I was 13 & i-m 18 now, you-ve done me a solid -
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My Xtinction numbers were awful so I set them into reps and in a WEEK my abs are so much more defined and my ab muscles are crazyyy -, I had a flat(ish) stomach before and now at a distance you can see my abs forming. YOURE KILLING ME BUT YOURE A LEGEND! Haven-t worked out since I was 13 & i-m 18 now, you-ve done me a solid -
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Joel
This kicked my butt. I went -xtinct- halfway through the first set of multiple exercises. It's actually encouraging to come across workouts that humble me and force me to adapt, so I'll be incorporating this routine into my ab routine until I can do at least 3 rounds of each excercise before hitting 'xtinction'. Thanks Jeff!
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This kicked my butt. I went -xtinct- halfway through the first set of multiple exercises. It's actually encouraging to come across workouts that humble me and force me to adapt, so I'll be incorporating this routine into my ab routine until I can do at least 3 rounds of each excercise before hitting 'xtinction'. Thanks Jeff!
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Gary
This is awesome. I have a giant tail bone, so I can-t do sit ups and crunches. This is the first workout I-ve found that made my abs sore for two days!
For some reason though, my thighs are WAY more sore! Did that happen to anyone else?
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This is awesome. I have a giant tail bone, so I can-t do sit ups and crunches. This is the first workout I-ve found that made my abs sore for two days!
For some reason though, my thighs are WAY more sore! Did that happen to anyone else?
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Jonathan
After I completed everything I still had spare energy in the tank but after resting 10 minutes i felt like my abs are at the bring of colaps, a slight cramping in my stomach. Is this good and did I get any benefits from the workout?
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After I completed everything I still had spare energy in the tank but after resting 10 minutes i felt like my abs are at the bring of colaps, a slight cramping in my stomach. Is this good and did I get any benefits from the workout?
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Zero
but what do i do if im reaching extinction from back pain and not ab fatigue? i know that means my hip flexors are compensating but even the beginner ab stuff does it so i dunno how to build the strength if everything makes it happen?
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but what do i do if im reaching extinction from back pain and not ab fatigue? i know that means my hip flexors are compensating but even the beginner ab stuff does it so i dunno how to build the strength if everything makes it happen?
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Joe
I-m absolutely getting my ass destroyed by these. The only one I get done for full amount of time is the first one lol. The rest I-m already taxed from the first set. I just do as many as I can of the following sets and then move on.
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I-m absolutely getting my ass destroyed by these. The only one I get done for full amount of time is the first one lol. The rest I-m already taxed from the first set. I just do as many as I can of the following sets and then move on.
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