How to Eat for a Six Pack (YEAR ROUND)
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Date: 2022-04-22
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Comments and reviews: 10
sport
If people want to get lean the best way is to NOT follow the American diet that sadly has taken over the world. Here in mini America (Sorry England) we all eat like yanks. And now look like them. We never had this problem 15 years ago. Now kids cannot do a lap of the track. Couple this with the iPhone social media lifestyle (both American inventions) and bingo - the get fat quick protocol. How to get lean is to do the absolute reverse.
No i'm not saying lets blow America up haha. I'm saying try hard to just stop eating the easiest high street options. Like the guy in this vid, eat wholesome food in the quantities given. Eat like nature intended. Not America. Go out and play like nature intended and not the American Homer Simpson lifestyle who is after all modeled on the average American.
I'm sorry, have many friends who are American but the American dream is whats wrong with the world and the American lifestyle is why everyone is now fat. Of course there are some tremendously fit people in America. Like the guy in this vid. But he doesn't follow the Homer Simpson lifestyle and wonder why he's fat. It ain't rocket science people!
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If people want to get lean the best way is to NOT follow the American diet that sadly has taken over the world. Here in mini America (Sorry England) we all eat like yanks. And now look like them. We never had this problem 15 years ago. Now kids cannot do a lap of the track. Couple this with the iPhone social media lifestyle (both American inventions) and bingo - the get fat quick protocol. How to get lean is to do the absolute reverse.
No i'm not saying lets blow America up haha. I'm saying try hard to just stop eating the easiest high street options. Like the guy in this vid, eat wholesome food in the quantities given. Eat like nature intended. Not America. Go out and play like nature intended and not the American Homer Simpson lifestyle who is after all modeled on the average American.
I'm sorry, have many friends who are American but the American dream is whats wrong with the world and the American lifestyle is why everyone is now fat. Of course there are some tremendously fit people in America. Like the guy in this vid. But he doesn't follow the Homer Simpson lifestyle and wonder why he's fat. It ain't rocket science people!
reply
sport
I make all my breakfast lunch and dinner on a Sunday night for Monday Tuesday Wednesday Thursday Friday Saturday and Sunday, I also buy all my water for the full week And ( I have what ever breakfast I want what ever lunch I want and what ever dinner I want ) and the rest of my money is put in my mother-s bank so that I can-t buy anything else to eat that-s bad for me or drink! I workout 4 days a week and I do cardio 4 days a week I also walk 1 hour a day 4 days a week and 2 hours a day the rest of the 3! I-m now 75kg and shredded at 5-11
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I make all my breakfast lunch and dinner on a Sunday night for Monday Tuesday Wednesday Thursday Friday Saturday and Sunday, I also buy all my water for the full week And ( I have what ever breakfast I want what ever lunch I want and what ever dinner I want ) and the rest of my money is put in my mother-s bank so that I can-t buy anything else to eat that-s bad for me or drink! I workout 4 days a week and I do cardio 4 days a week I also walk 1 hour a day 4 days a week and 2 hours a day the rest of the 3! I-m now 75kg and shredded at 5-11
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Corrupt
What about drinking diet coke and other sugarfree drinks? I eat healthy overall and also excercise alot, both cardio and muscles.
Do I need to stop drinking all sorts of sugarfree drinks in order to get a six pack? I'm kind of addicted and I also kind of drink diet coke and such instead of eating candy or other fat foods.
I'm not entirely sure how big of a deal sugarfree drinks actually are, I know they can be bad, but they can't be the 1 and only main factor leading to me not being able to build a six pack right?
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What about drinking diet coke and other sugarfree drinks? I eat healthy overall and also excercise alot, both cardio and muscles.
Do I need to stop drinking all sorts of sugarfree drinks in order to get a six pack? I'm kind of addicted and I also kind of drink diet coke and such instead of eating candy or other fat foods.
I'm not entirely sure how big of a deal sugarfree drinks actually are, I know they can be bad, but they can't be the 1 and only main factor leading to me not being able to build a six pack right?
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Wampas
I do 3 months on Keto. 2 weeks off. 3 months on Keto. 2 weeks off. repeat all year. Seems to work well for me. I-m 36 male, 5-5-, 142lbs, neck 15-, waist 30-, and stay around 11-12% body fat all time. When ON I stay under 50 grams of carbs and I-ll eat Salmon, Tuna, Plain pork skins, green veggies, low carb frozen meals, etc. When OFF I go up to 125 grams of carbs but eat whatever I want. Haven-t gained a pound back doing it this way and when I started I was 172lbs last year.
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I do 3 months on Keto. 2 weeks off. 3 months on Keto. 2 weeks off. repeat all year. Seems to work well for me. I-m 36 male, 5-5-, 142lbs, neck 15-, waist 30-, and stay around 11-12% body fat all time. When ON I stay under 50 grams of carbs and I-ll eat Salmon, Tuna, Plain pork skins, green veggies, low carb frozen meals, etc. When OFF I go up to 125 grams of carbs but eat whatever I want. Haven-t gained a pound back doing it this way and when I started I was 172lbs last year.
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Joseph
Can anyone come up with a good eating program for being a truck driver I-m currently buying eggs brown rice and occasionally eating ethier a pizza or salad depending how my body feels I-m seeing results I drink water, and avoid fast food and all I can do is push ups and 25 pound bells any suggestions on eating plans I usually can stop at a store 1 time out of 2 weeks depending Also any advise for work out plans will be appreciated as well
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Can anyone come up with a good eating program for being a truck driver I-m currently buying eggs brown rice and occasionally eating ethier a pizza or salad depending how my body feels I-m seeing results I drink water, and avoid fast food and all I can do is push ups and 25 pound bells any suggestions on eating plans I usually can stop at a store 1 time out of 2 weeks depending Also any advise for work out plans will be appreciated as well
reply
John
Every time I try to figure out what a meal plan should look like for me, it's definitely a nuisance. Pick up a book, long story short it basically says 100% veggie. Next book, first you need to abandon all the body fat percentage tools there are and get calipers to figure out your body fat.
Looking for a basic plan somewhere to start with then modify for what I need, but I either need to be made of magic or study old sciences.
reply
Every time I try to figure out what a meal plan should look like for me, it's definitely a nuisance. Pick up a book, long story short it basically says 100% veggie. Next book, first you need to abandon all the body fat percentage tools there are and get calipers to figure out your body fat.
Looking for a basic plan somewhere to start with then modify for what I need, but I either need to be made of magic or study old sciences.
reply
Always
I appreciate the focus on sustainable solutions. This is always a key focus for me. That said, what about timing in relationship to which kind of workout? When is it best to eat more or less carbs, etc. before, during, or after weights, yoga, ab/cardio days, etc. This is a linchpin area in my understanding between the relationship to food and exercise.
reply
I appreciate the focus on sustainable solutions. This is always a key focus for me. That said, what about timing in relationship to which kind of workout? When is it best to eat more or less carbs, etc. before, during, or after weights, yoga, ab/cardio days, etc. This is a linchpin area in my understanding between the relationship to food and exercise.
reply
Ryan
I do 2-3 slices of chicken breast, small sweet potatoe, broccoli, cauliflower carrots and spinach blend. About the same portions. Works great for a daily gym goer. The cauliflower really helps with making you feel full, so if you are struggling with that, add it to every meal and you will feel fuller longer and easier. Plus it's nutritious!
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I do 2-3 slices of chicken breast, small sweet potatoe, broccoli, cauliflower carrots and spinach blend. About the same portions. Works great for a daily gym goer. The cauliflower really helps with making you feel full, so if you are struggling with that, add it to every meal and you will feel fuller longer and easier. Plus it's nutritious!
reply
Recon
I have a problem. If I eat this two times per day I will stay in 16% bodyfat all my life or even get more fat. How can I get lower than this. Eat one plate and starve? I am an intermediate in the gym and I use a 4 day split with compounds and reps fluctuating from 6 to 12 reps. I rarely do cardio. I smoke and drink diet coke.
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I have a problem. If I eat this two times per day I will stay in 16% bodyfat all my life or even get more fat. How can I get lower than this. Eat one plate and starve? I am an intermediate in the gym and I use a 4 day split with compounds and reps fluctuating from 6 to 12 reps. I rarely do cardio. I smoke and drink diet coke.
reply
DEEGE
I'm doing this with 3/6 the plate veg 2/6 proteins and 1/6 slow carbs and good fats (mostly chicken a fish for the protein) but should I have more carbs or maybe more starchy carbs now that, although I am working on losing a bit more body and belly fat, I am pretty happy with my weight, visual fat and muscles?
reply
I'm doing this with 3/6 the plate veg 2/6 proteins and 1/6 slow carbs and good fats (mostly chicken a fish for the protein) but should I have more carbs or maybe more starchy carbs now that, although I am working on losing a bit more body and belly fat, I am pretty happy with my weight, visual fat and muscles?
reply
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