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V-Cut Ab Exercises (BETTER IN 3 SECONDS)

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Rating: 4.0; Vote: 1

cut abs and keep them year round with this- V-Cut abs are a hallmark of someone that is incredibly ripped and shredded. There is no mistaking that having abs that are not just defined but powerful as well, can round out any physique and take it to the next level. In this video, I-m going to show you a quick lower ab exercise tip that you can apply to every bottom up movement you perform in your next ab workout. It doesn-t matter if you perform lower ab floor exercises or hanging bar exercises at the gym, this tip will work for both. The key to maximum lower ab contraction is to integrate the adductors into the movement as well. You can do this by simply placing something like a tennis ball or baseball between your knees and squeezing it while you perform each rep of your lower ab exercises. The act of squeezing your knees together activates the adductors. The adductors attach to the pubic symphysis from below while the rectus abdominus feeds into the same area from above. When you contract the adductors you stabilize the pelvis which allows your abs to contract more strongly from above. Think of it like the cannon from the canoe analogy. If you wanted to fire a cannon you would want to place it on a stabile surface to shoot it. If you did not, as soon as the force of the cannon was exerted by firing it, the surface would give and a great deal of energy would be lost as the ball exited the cannon. The same thing happens in your body. If you contract a muscle (exert force) from a segment above an unstable or weak base, you will never generate the type of contraction you could if you were to do otherwise. So, in the case of the adductors, you want to turn them on by squeezing your knees and then holding that as you perform every v-cut lower ab exercise. You should immediately notice a much stronger contraction in your lower ab exercises which when combined with a good diet will allow you to start seeing those v-cut abs more quickly. V cut abs are one of those things that some guys tend to get but can-t keep year round. The nutrition is what almost always trips them up along the way. If you want to get a program that not only helps you to build your ripped abs by putting the science back in your workouts, but keep them year round by providing you with a step by step diet and nutrition plan be sure to head to and get the ATHLEAN-X Training System. If you want more lower ab exercises and workouts for your lower abs, be sure to
Date: 2022-04-22

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Comments and reviews: 10

joebear80
Thank you, thank you, thank you Jeff. Your videos have helped me immensely. Every time I've tried your advice, I feel that my development's gotten a real boost. Putting something between your knees while doing leg raises is awesome. I hated leg raises because they felt so shaky and uncomfortable, but this stabilizes the movement a lot. Thanks! The only thing I haven't agreed with you on is reverse grip bench press for shoulder problems. I felt that hurt more than it helped. It is however a good lower pec exercise when you squeeze forward and together. I'll try it next time with flyes/ press with dumbbells.
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Keshav
Good Morning Mr Jeff, I am a great fan of yours, not those die hards ones but still one of them. So i have a small Belly and automatically it is fat stored in it. But my problem is that i formed my pack on my belly and now my belly has become hard and i found myself in a dillemma to make it flat. So I would request You to make a video on how i can workout my belly and cores to get that V-cut ripped six pack abs; ).
. Thanks in advance Sir; )
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THE
So would this be good advice for guys with lower belly fat/love handles? Or should they follow the advice on your other videos saying this will make you look like you're even fatter and one should focus on twisting motions/crossbody-cable moves to melt your stomach? Or Do you ignore -targeting your abs- all together and just create consistent deficits by whatever means?
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sport
I'm currently in the process of transforming my body. I am skinny fat I'm skinny but I have a fat belly and a little bit of man boobs. I've been working out for a few months and just stated to watch what I eat. my goal is to gain muscle and lose fat. also get abs and the v-cut by summer time.
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Mark
Great explanation. I especially appreciate that 1) I don't have to buy extra equipment and 2) it's not an additional exercise to add. I'm already doing these exercises, but now I'll do them better.
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Tara
awsome body u i have a body like u but a toned just need to burn 2 percent body fat im at 11% body fat im 15 and i have a natrual v line but i can wait to see it supper chiseled lol
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rexdinarocky
I love this guy he can easily take all the bro science out of business. If you're natural listen to this guy. If you're an insecure juice head listen to bodybuilders
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Graham
Anyone have any ideas of what I could use instead of a fat grip? Something maybe cheaper? Fat grips are like 30$ maybe something else I could buy that's more practical?
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rohit
hey jeff. I'm 5. 6- and 18 years old. how long does it going take. to gain 20kgs of muscles for me. I'm 53kg now and I've 3 months of gym experience.
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Vu
Jeff u r the best I've seen on the tube. Keep preaching Man. To all the viewers, please focus on the message and cut out the troll.
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