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The -300- Workout for Abs (OFFICIAL)

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Rating: 4.0; Vote: 1

ve likely every tried before. If the 300 reps don-t get you, perhaps the weighted ab workout will. In this video, I throw down a challenge to see who can complete the 300 workout for abs with the best form and minimal rest between moves. With a beginner and advanced version of the ab workout included, you have no excuses but to try one and start getting your six pack showing more than it is now. The structure of the ab workout is similar but scaled depending on your ability level. In the beginner version of this abs workout you will use nothing but your own bodyweight and the floor. It starts with an exercise called sit up reach ups to be performed for 50 repetitions. The goal with this and every other ab exercise in this workout is to try and get through all of the reps without resting. That said, I realize that this may be very difficult for many who will do this. In that case, do as many as you can and keep your rest to a minimum in an attempt to get through all the reps without sacrificing form. Next move is to perform 25 side crunches to the right and left. The key here is to contract both your abs and your obliques in order to maximize the effectiveness of this killer. Without resting, move right into the russian twists. Here again, you are going to be working your abs to each side however this time you want to complete 50 reps right and left. The next exercise is a creative ab movement called the hi/low scissors. The goal here is to perform a lower abs targeting scissor movement while crossing the legs in a low to the ground position and again up higher. Try to keep your head and shoulders off the ground in order to maximize the engagement of the upper abs as well. Finally, finish with the leaning knee drives for 25 reps to the right and left sides in order to work those obliques even more. Wrap it up with the wiper plank in order to put the finishing touches on that six pack that you are working hard for. When you are ready to step up the challenge, remember to move onto the advanced workout for abs version of the 300. This one incorporates a barbell and weighted ab training, making it perfect for the gym. Never under train your abs again with this new weapon in your ab workout arsenal. Challenge a friend to see how quickly you can complete the challenge in good form. For a complete workout program that shows you what to eat to get abs as well as gives you workouts to build not just your abs but your entire body, be sure to head to and get the ATHLEAN-X Training System. Get ripped abs and build athletic muscle in 90 days with me as your trainer every step of the way
Date: 2022-04-22

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Comments and reviews: 10

Hardeep
Hello Jeff,
I was looking for a change to my usual abs workout. Thank you for 3OO -bs Workout with advanced version. This Will give a ATHLEAN X twist to my abs. Challenging moves. my abs muscles will have some FUN for sure. Thanks a lot! :O)
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nick
I did this today. I completed the harder version and it was an great workout. I added the abs role out with a 5 secs hold for the role out, bit of a plank with a bar. Great workout I can definitely feel my abs now. Thanks Jeff for the session.
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GermanyTechno
Didn't you say that no matter how many reps or time you perform each exercise but to do them properly? - actually it is in a video called -Beginner Ab Workout Mistake (WE ALL STILL MAKE)-. I just don't know what to think about-
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Mr
They all look great, except rocking the boat scares the shit out of me. My spidey sense just went off the charts on that one. Im sure with practice it would be fine but I think i'd snap my shoulder and or elbow up on that one.
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ArbocDraw
Holy crap, Jeff! The advance version is insane! I love it! I'll start with the beginner version to gauge my level, but I want to add some of the advance versions into my workouts as well. Great ideas!
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Gokhan
-ATHLEAN-X +ATHLEAN-X your video about calves growth was good, is there a way you can give for mean quads thats does not want to grow for beach season and that nice look with short shorts, swim trunks
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ANG
Hi, I have been doing wide-grip pull-down with 60-80lb. every time i am close to finish my set it pains a lot in my fore-arms. am i doing it wrong? or its just suppose to pain. please advise. Thank you
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Dipankar
hi jeff, i recently recovered from slip disc in my L5-S1 region, can u pls inform me about abs exercises and leg exercises i cn now do without damaging by back any more.
PS: i m a beginner
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bennymo81
How often can you do ab/core workouts. I do my weight training with some cardio possibly then abs/core and cardio the next day then back to weights and so on. Too much abs/core or not enough?
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tyashaev
Thanks. I am looking for new abs workout all the time as the regular routine has gotten stale. I am a runner but alternate my off days with the Insanity workout with Saun T.
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