Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY)
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Date: 2022-04-22
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Comments and reviews: 10
Raj
Hi Friend, was watching this video and i've got something similar but much worse hip joint problem. When i do a side adductor leg lift after a few of them i will experience a loud hip snapping or thud in the lower left inner buttock and then shortly after experience severe pain in the hip external muscles and will swell up and causes inflammation in the area.
I firstly thought it is due to a iliopsoas muscle injury but i am not sure what exact cause of the hip popping is?
I have worked on strengthening the external hip rotators with clams and isometric exercises but have eventually started to get knock knees now with the feeling of tightness in the pelvic hips when trying to stand straight so to my awareness i need to strengthen the internal hip rotators.
My overall stomach muscles are fine and also have ok glute muscles, so as i now progress into strengthening my internal hip rotator muscles could you please advice whether i need to strengthen particular glute muscles with may be lounges in order to stop the hip popping in my left leg when i go to do the side left adductor leg lift?
I have this problem for about 2 years now and has resulted in terrible pain from this main cause into uneven pelvis to si joint snapping and weakness.
To give you some degree what i think may have caused this is i saw a CP who pulled on my inner pelvis upwards whilst i lay facing on my side, i don't know why he did this but i asked another CP and he told me it may have been to readjust the front pelvic joint but i never had an issue with this and the reason i was seeing the first CP was because of a lower lumber L5 issue where he was adjusting it with a kind of bulb suction pump on the area and manually repositioning it and prior to the injury the person gave me some so called snake oil to apply around the side hips and lower back and i applied it a few times which were to tenderlise the muscles in order to move the L5 vertebrea in place.
Personally i think he messed up my body for god knows why but now over a few months later i have this issue.
When the person pulled on the inner hip upwards at the time with both hands interlocked, i heard and felt certain muscles stretch and i think those might have been within the SI joint, the external including the piriformis or internal hip muscles?
I know this is abit to read but have been through abit lately like losing my job over it and trying to recover from this as i am unable to work due to it so if you could give any advice over what might be causing the hip popping when i do a side leg raise to target the adductor muscle?
Would much appreicate your reply
Kind regards
Raj
reply
Hi Friend, was watching this video and i've got something similar but much worse hip joint problem. When i do a side adductor leg lift after a few of them i will experience a loud hip snapping or thud in the lower left inner buttock and then shortly after experience severe pain in the hip external muscles and will swell up and causes inflammation in the area.
I firstly thought it is due to a iliopsoas muscle injury but i am not sure what exact cause of the hip popping is?
I have worked on strengthening the external hip rotators with clams and isometric exercises but have eventually started to get knock knees now with the feeling of tightness in the pelvic hips when trying to stand straight so to my awareness i need to strengthen the internal hip rotators.
My overall stomach muscles are fine and also have ok glute muscles, so as i now progress into strengthening my internal hip rotator muscles could you please advice whether i need to strengthen particular glute muscles with may be lounges in order to stop the hip popping in my left leg when i go to do the side left adductor leg lift?
I have this problem for about 2 years now and has resulted in terrible pain from this main cause into uneven pelvis to si joint snapping and weakness.
To give you some degree what i think may have caused this is i saw a CP who pulled on my inner pelvis upwards whilst i lay facing on my side, i don't know why he did this but i asked another CP and he told me it may have been to readjust the front pelvic joint but i never had an issue with this and the reason i was seeing the first CP was because of a lower lumber L5 issue where he was adjusting it with a kind of bulb suction pump on the area and manually repositioning it and prior to the injury the person gave me some so called snake oil to apply around the side hips and lower back and i applied it a few times which were to tenderlise the muscles in order to move the L5 vertebrea in place.
Personally i think he messed up my body for god knows why but now over a few months later i have this issue.
When the person pulled on the inner hip upwards at the time with both hands interlocked, i heard and felt certain muscles stretch and i think those might have been within the SI joint, the external including the piriformis or internal hip muscles?
I know this is abit to read but have been through abit lately like losing my job over it and trying to recover from this as i am unable to work due to it so if you could give any advice over what might be causing the hip popping when i do a side leg raise to target the adductor muscle?
Would much appreicate your reply
Kind regards
Raj
reply
Annie
I'm not sure if you will even see this because I just found this video and it's older. I have a question about what to do with multiple issues and correcting them. I have a bulge between L4 and L5 and L5 s1 which causes low back and scciatic pain on my right side. I also have osteoarthritis in both hips but especially awful in the left side. If there's any way you could do a video or give me some tips on how to make sure that compensating for one isn't going to flare the other. Currently I'm having a sciatica flare up on the right and my left hip is pretty bad I'm not sure what to do for one that won't make the other worse or if one is causing the other perhaps. Can you give me any advice? I am currently following the tips you did on the video where I am decompressing relining on the wall and doing the back extension on the ground. I don't have a resistance band so I'm not sure what to do for the hip and I also want to make sure that I should be doing mobility and not stability I know you say there's a time and place for both. But it's messing up my weight training which sucks.
reply
I'm not sure if you will even see this because I just found this video and it's older. I have a question about what to do with multiple issues and correcting them. I have a bulge between L4 and L5 and L5 s1 which causes low back and scciatic pain on my right side. I also have osteoarthritis in both hips but especially awful in the left side. If there's any way you could do a video or give me some tips on how to make sure that compensating for one isn't going to flare the other. Currently I'm having a sciatica flare up on the right and my left hip is pretty bad I'm not sure what to do for one that won't make the other worse or if one is causing the other perhaps. Can you give me any advice? I am currently following the tips you did on the video where I am decompressing relining on the wall and doing the back extension on the ground. I don't have a resistance band so I'm not sure what to do for the hip and I also want to make sure that I should be doing mobility and not stability I know you say there's a time and place for both. But it's messing up my weight training which sucks.
reply
bobo4691
This is a disaster. DANGEROUS.
Ten reps each leg. This did not work well for me; it actually made things worse. Maybe it loosened up the joints too much and the balls are not positioned right in the sockets. I did it all just like the video, same weight of band, same color even. I must have put too much side pressure with the band.
Update: 24 hours later it still hurts to walk. A lot. I can barely get around my apartment. There was nothing wrong to begin with, but a small loss of joint mobility making deep squats impossible without buttwink. I'm 69, but in decent shape, or was. Still do 15 clean pullups straight, before I start to cheat.
Update: 36 hours later I'm seeing significant improvement. Far less pain and difficulty walking, but stride is still about half of normal. Assume everything will be fine unless I post here again. Whew! First time I ever had a problem with Jeff's programs.
reply
This is a disaster. DANGEROUS.
Ten reps each leg. This did not work well for me; it actually made things worse. Maybe it loosened up the joints too much and the balls are not positioned right in the sockets. I did it all just like the video, same weight of band, same color even. I must have put too much side pressure with the band.
Update: 24 hours later it still hurts to walk. A lot. I can barely get around my apartment. There was nothing wrong to begin with, but a small loss of joint mobility making deep squats impossible without buttwink. I'm 69, but in decent shape, or was. Still do 15 clean pullups straight, before I start to cheat.
Update: 36 hours later I'm seeing significant improvement. Far less pain and difficulty walking, but stride is still about half of normal. Assume everything will be fine unless I post here again. Whew! First time I ever had a problem with Jeff's programs.
reply
Amy
Hi Jeff, I know this video is quite old and also you have so many followers that you may not see all of the comments but I hope you can give me some advice. I am new to working out. Generally I find all the answers to my questions on YT videos however every video on here about hip popping is when the leg is flexed or extended, when I do this movement I have no popping, can also rotate my leg laterally and have no popping. The problem is when I do lateral leg raises it pops each time up and down its so loud and uncomfortable that I cant do any lateral lifts. Is this the same problem as you are addressing is it completely different problem. Please help. Thank you!
reply
Hi Jeff, I know this video is quite old and also you have so many followers that you may not see all of the comments but I hope you can give me some advice. I am new to working out. Generally I find all the answers to my questions on YT videos however every video on here about hip popping is when the leg is flexed or extended, when I do this movement I have no popping, can also rotate my leg laterally and have no popping. The problem is when I do lateral leg raises it pops each time up and down its so loud and uncomfortable that I cant do any lateral lifts. Is this the same problem as you are addressing is it completely different problem. Please help. Thank you!
reply
Tom
I have an Issue Jeff. I recently started having an issue I can't explain. When I go to do lunges, and my left leg is in the back stretching I get this shooting pain accompanied by a cracking noise about six inches down in my quad. after it happened I stopped doing lunges. It's slightly sore but only when the left leg is put behind the body. I can do everything else in my leg routine including heavy squats with no pain or issue. Do you have any Ideas on what this issue might be and is there anything you can recommend. There are no weights being used in the lunge just stretching.
reply
I have an Issue Jeff. I recently started having an issue I can't explain. When I go to do lunges, and my left leg is in the back stretching I get this shooting pain accompanied by a cracking noise about six inches down in my quad. after it happened I stopped doing lunges. It's slightly sore but only when the left leg is put behind the body. I can do everything else in my leg routine including heavy squats with no pain or issue. Do you have any Ideas on what this issue might be and is there anything you can recommend. There are no weights being used in the lunge just stretching.
reply
Matt
This worked! My hips were so tight and painful and popping all the time for a couple of months, couldn't bend my knees anywhere close to my chest, trouble even walking! No matter how much stretching I tried, no relief. Finally decided to see a doctor about it a few weeks ago, but this pandemic broke out. Now, understandably, nobody will look at it for me for a while.
I found this video and did this a few times and I'm already feeling 10 times better, walking normally, able to exercise again, 80% of the pain is gone! Thanks for the video, you saved me a lot of anguish!
reply
This worked! My hips were so tight and painful and popping all the time for a couple of months, couldn't bend my knees anywhere close to my chest, trouble even walking! No matter how much stretching I tried, no relief. Finally decided to see a doctor about it a few weeks ago, but this pandemic broke out. Now, understandably, nobody will look at it for me for a while.
I found this video and did this a few times and I'm already feeling 10 times better, walking normally, able to exercise again, 80% of the pain is gone! Thanks for the video, you saved me a lot of anguish!
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William
Hey Jeff, huge fan here. I know you've done various videos on hip mobility, the psoas, glute medius. but I was wondering if you could do one explicitly on pelvic obliquity: how to measure/test, associated symptoms, stretch, and strengthening/re-balancing exercises? I've found this particularly hard to address (likely because of how much time is spent outside of the gym living asymmetrically, but was wondering what we might be able to do for it inside that gym, that would translate out.
Either way, thanks for all the great videos!
reply
Hey Jeff, huge fan here. I know you've done various videos on hip mobility, the psoas, glute medius. but I was wondering if you could do one explicitly on pelvic obliquity: how to measure/test, associated symptoms, stretch, and strengthening/re-balancing exercises? I've found this particularly hard to address (likely because of how much time is spent outside of the gym living asymmetrically, but was wondering what we might be able to do for it inside that gym, that would translate out.
Either way, thanks for all the great videos!
reply
It-s
I-m dealing with a clicking/popping sound in my right hip when Im coming up from the bottom of my squat. I also feel less glute activation on that side. I-ll give this a try and see if it helps. Whats the best way to get rid of this entirely or will it always come back? You mentioned something about strengthening the muscle around the hip. What-s the best exercises to do that? Maybe I need to get some imaging done or do some physical therapy.
reply
I-m dealing with a clicking/popping sound in my right hip when Im coming up from the bottom of my squat. I also feel less glute activation on that side. I-ll give this a try and see if it helps. Whats the best way to get rid of this entirely or will it always come back? You mentioned something about strengthening the muscle around the hip. What-s the best exercises to do that? Maybe I need to get some imaging done or do some physical therapy.
reply
Christian
I used a thick purple band, I went easy the first time I did it but the next day I put so much tension that I was being pulled towards what I tied the band to.
After just 3 minutes of going back and forth and trying to keep my pelvis straight and fighting the tension I could hear my hip pop and grind itself back into place, during that time. It feels much better and I think it's fixed.
T. y. jeff-
reply
I used a thick purple band, I went easy the first time I did it but the next day I put so much tension that I was being pulled towards what I tied the band to.
After just 3 minutes of going back and forth and trying to keep my pelvis straight and fighting the tension I could hear my hip pop and grind itself back into place, during that time. It feels much better and I think it's fixed.
T. y. jeff-
reply
Romy
Hi Jeff!
I hope you will see my reactien because this is an older video. My question: I struggle with a lot of snapping, cracking en tension in my hip for about 4 monts now. Either I haven't noticed my hip mobility is bad because I can do a deep squat, will this excersie even tough fix a little of my problem? Didnt get the right tip from doctors or therapist untill now so I hope you can help me!
reply
Hi Jeff!
I hope you will see my reactien because this is an older video. My question: I struggle with a lot of snapping, cracking en tension in my hip for about 4 monts now. Either I haven't noticed my hip mobility is bad because I can do a deep squat, will this excersie even tough fix a little of my problem? Didnt get the right tip from doctors or therapist untill now so I hope you can help me!
reply
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