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Six Pack Workout - Obliques (26 REPS ONLY)

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Rating: 4.0; Vote: 1

In order to get a complete six pack and obliques, you have to train your core completely. In this video, I show you how to hit every major function of your abs, obliques and transverse abdominus muscles in order to maximally develop your core and have a visible six pack. Now obviously, no good core comes without a good nutrition plan. Be conscious of the foods you put in your mouth and you will start to see your abs and get rid of the overlying fat. That said, all you have to do to understand the complete function of the core is to look at the direction of the fibers of each muscle that is found in it. To start, the rectus abdominus muscle runs vertically straight up and down. This makes the rectus a good muscle for producing the normal up and down motions of a crunch or standard leg raise. The obliques on the other hand, are angled muscles that run high to low and low to high. The external obliques are responsible for creating rotation and anti-rotation while the internal obliques rotate in the opposite direction while still helping to create stability and control of rotation. The transverse abdominus runs horizontally and acts as your own internal weight belt. The function of the transverse is to cinch down and provide internal support and stability of your waist while allowing your six pack abs to stand out without appearing too blocky due to having a thick waist. Now you can either train each of these muscles independently through the use of different exercises or you can train all of these functions at once. We actually include complete ab workouts that take only six to eight minutes that hit all of the muscles and movements in your core. With new shuffled ab workouts every day, you-ll never do the same six pack abs workout twice. The six pack abs workout shown in this video gives you a fast but tough option to train for a 6 pack. Spell out every letter of the alphabet with your knees during a hanging knee raise without taking a rest and your abs are in for a challenge. If you are super strong, try to make your way through the alphabet more than once. The key is really spelling out your letters and taking advantage of the multi planar elements of your ab exercises. For a complete ab workout program while building a ripped athletic body with daily workouts and meal plans, be sure to head to and get the ATHLEAN-X Training System. Get ripped while developing an impressive six pack in the next 90 days
Date: 2022-04-22

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Comments and reviews: 10

Sid
Hello Jeff,
I would like to thank you for the workout, it is amazing.
When trying to applying it and since I cannot stay hanged in the bar for long time I though that I could modify it by doing lying on the floor, I know it is not perfect but at least I tried and made it. i did not manage to do the 26 reps in one time so I spitted it into two sets of 13 reps for each and eventually I did it. I am quite sure that I'll manage to do it just like in the future.
Just wanted to share my experience here and thank you again.
All the best man.
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Joey
Ive just recently began watching your videos and i cant stop watching them, thanks to you ive been able to fix issues with my shoulder and shoulder blade which i thought were permanent injuries from sports but as it turns out it was not being able to stretch key points which kept the shoulder from correct itself back into its proper position. My posture is flawless now i workout better and there isnt one video i watch and at least learn something new or correct my self. Thank you for your videos, I salute you!
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David
Hi Jeff
My name is David Johnson jr. From west Chester Ohio I'm 33 years old. I wanted to say thank you so much for the workout videos and great info you give to others that follow you. So far I lost 45 pounds following the methods you teach and it help so much even my wife, daughter, and son benefit as well. I am trying so hard to stay healthy for my family. So from the bottom of our hearts we thank you sir. Keep up the great work
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Curtis
This six pack abs guide -suza great plan- (Google it) is easy to follow. What makes this book extraordinary and unique is that it provides you different choices. Most books like this offer difficult to follow programs that the typical person can not stick to, this offer healthy sustainable solutions to achieve your 6 pack goals.
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Michael
I hope you take the time to read this, but your anatomy lessons really help me understand how each individual muscle contracts. when I'm at the gym with my friends, without thinking, I tell them how each muscle works and how to work them. you're the one trainer i trust to help me make gains
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Ion
Cool video Jeff! I would like to ask a question: How can I train my abs properly, if have lumbar lordosis with anterior lysthesis and bulging discs and, of course, back pain? Are alphabete leg/knee raises ok or am I over-training the psoases which is bad for my back? Thanks
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Mehdi
Jeff, I would recommend you teach to only spell symetrical letter (A, H, I, M, O, T, U, V, W, X, Y) to make sure one gets symetrical result. Unless you reverse every letter after doing the first normal version of it (A, B, reversed B, C, reversed C, etc. )
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Mary
Jeff, the negative comments are coming from those that are not really working out! Ignore the Ignorance and keep sharing the knowledge. I have really seen my body change. Hence, I know they do not know what they are talking about!
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amit
the exercise looks great, but its mostly for an advance athlete. please make a video on abs exercises for beginners. I can't even get decent number of reps for the simple knee raises.
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Mztr. Dros
exercising body and brain. gota learn how to spell now too, dammit, only wanted abs not be able to read too! (says the guy who actually spelling and typing out this comment)
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