How to do a Dragon Flag (GET KILLER ABS)
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Date: 2022-04-22
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Comments and reviews: 10
Barny
This brings the most painful muscle soreness possible from abs exercises, I've had 20 minutes nonstop abs workouts, but just doing 3 sets past failure dragon flags makes them hurt even more than that, and lets not compare the muscle soreness, your body will never get used to these, I can do easily around 15 reps first set and on the third set I can barely do 3, with 1 min rests and they burn and hurt like hell, honestly it's the only abs exercise you need (not including obliques of course)
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This brings the most painful muscle soreness possible from abs exercises, I've had 20 minutes nonstop abs workouts, but just doing 3 sets past failure dragon flags makes them hurt even more than that, and lets not compare the muscle soreness, your body will never get used to these, I can do easily around 15 reps first set and on the third set I can barely do 3, with 1 min rests and they burn and hurt like hell, honestly it's the only abs exercise you need (not including obliques of course)
reply
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Ok so I didn't make any mistakes ever. I was also inspired bu stallone and did it once and to my suprise it worked with nothing but a rear end of my bed and confidence. First time actually watching a vid about how to do it and wow I don't know what is wrong with me. Btw when u master it ok its kind of like an addiction, atleast for me dragonflag is an addiction. Im 14. Srry but what and how did I fking did it first try a year ago with nothing but a rear end of bed and confidencd
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Ok so I didn't make any mistakes ever. I was also inspired bu stallone and did it once and to my suprise it worked with nothing but a rear end of my bed and confidence. First time actually watching a vid about how to do it and wow I don't know what is wrong with me. Btw when u master it ok its kind of like an addiction, atleast for me dragonflag is an addiction. Im 14. Srry but what and how did I fking did it first try a year ago with nothing but a rear end of bed and confidencd
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Okami
When i was younger i was so inspired by Bruce lee, i completely blasted through the dragon flags. i told myself i have to do this like Bruce consistently lol eventually through hard work i was able to do it easily and i had a super strong core and nice abs. I had stopped doing them bc i fell in love w power lifting and i tried doing them and couldn't anymore: . gonna start tonight for them killer abs
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When i was younger i was so inspired by Bruce lee, i completely blasted through the dragon flags. i told myself i have to do this like Bruce consistently lol eventually through hard work i was able to do it easily and i had a super strong core and nice abs. I had stopped doing them bc i fell in love w power lifting and i tried doing them and couldn't anymore: . gonna start tonight for them killer abs
reply
Christian
I didn't know this was hard for people because i just did them a while ago, when i saw them in someones workout routine. I was able to do L-sit before doing dragon flags tho. I really liked to do them so they are standard in my ab routine now! Tbh i never knew the name of it but i just did them every time. But now i know the name and i know how hard these must be for beginners.
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I didn't know this was hard for people because i just did them a while ago, when i saw them in someones workout routine. I was able to do L-sit before doing dragon flags tho. I really liked to do them so they are standard in my ab routine now! Tbh i never knew the name of it but i just did them every time. But now i know the name and i know how hard these must be for beginners.
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curraheewolf
I'm thinking about getting a weight bench to start doing those. But, I have a few problems. I am not flexible at all. It's hard for me to put my arms/hands behind my back. I want to do those situps like that, so what can I use or make, that I can put my hands on, so I can start doing those? A cinder block? Please help? Thank you. V/R
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I'm thinking about getting a weight bench to start doing those. But, I have a few problems. I am not flexible at all. It's hard for me to put my arms/hands behind my back. I want to do those situps like that, so what can I use or make, that I can put my hands on, so I can start doing those? A cinder block? Please help? Thank you. V/R
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leonardomelia92
May any of the movement to go into the dragonfly like the initial kick of the legs up hurt the back if done wrong? The other day i felt a little bit the back. Maybe cause i was shifting from the natural slight arch position of the back to the crunched one before hiking up the leg with a little of momentum without engaging the abs
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May any of the movement to go into the dragonfly like the initial kick of the legs up hurt the back if done wrong? The other day i felt a little bit the back. Maybe cause i was shifting from the natural slight arch position of the back to the crunched one before hiking up the leg with a little of momentum without engaging the abs
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Avijeet
Hi Jeff,
I tried doing this way but midway I experienced an excruciating pain between lower part of scapula and spine, may be in erector spinae muscles. It would be very helpful if you could tell the exact point of pain and it's cause and any solutions to it as well.
Thanks in advance,
From a follower from India!
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Hi Jeff,
I tried doing this way but midway I experienced an excruciating pain between lower part of scapula and spine, may be in erector spinae muscles. It would be very helpful if you could tell the exact point of pain and it's cause and any solutions to it as well.
Thanks in advance,
From a follower from India!
reply
joe
i am a 280lb guy, standing at 6 foot. Saw this exercise, tried it and was immediatly able to do a bunch of the highes difficulty ones (i did 3 but i could have done 1 or 2 more if i wanted to go to failure, i guess.
=> Heavy Squats, Deadlifts, OHPs and bench presses seem to work.
reply
i am a 280lb guy, standing at 6 foot. Saw this exercise, tried it and was immediatly able to do a bunch of the highes difficulty ones (i did 3 but i could have done 1 or 2 more if i wanted to go to failure, i guess.
=> Heavy Squats, Deadlifts, OHPs and bench presses seem to work.
reply
Michael
Thanks for video. I like this exercise and progressing with it. So if I stick to only this exercise for my abs can it be enough or there is any reasons why I should do something else for abs? Maybe not for years of course but will it be effective for a quite long period of time?
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Thanks for video. I like this exercise and progressing with it. So if I stick to only this exercise for my abs can it be enough or there is any reasons why I should do something else for abs? Maybe not for years of course but will it be effective for a quite long period of time?
reply
Timothy
I haven't done this since December. I got a really bad stomach flu and was out of the gym for a month. Then I came back doing mad cardio to drop weight (35 lbs down so far. Been back in the gym for a month, and I can do a plank for 10 minutes now, so I'm building.
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I haven't done this since December. I got a really bad stomach flu and was out of the gym for a month. Then I came back doing mad cardio to drop weight (35 lbs down so far. Been back in the gym for a month, and I can do a plank for 10 minutes now, so I'm building.
reply
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