Shoulder Mobility Balancing Act (CAREFUL)
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Date: 2022-04-22
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Comments and reviews: 10
Courtney
-ATHLEAN-X it is also the other muscles involved too. Tight traps, biceps and lats that can pull on shoulder muscles and limit that mobility within the kinetic. So stretching and strengthening those. Anyhow, I was just curious in breaking down the role of the shoulders, lats, rotator cuff and labrum in swimming. I just want to better understand how these work and workouts that strengthen these major muscle groups.
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-ATHLEAN-X it is also the other muscles involved too. Tight traps, biceps and lats that can pull on shoulder muscles and limit that mobility within the kinetic. So stretching and strengthening those. Anyhow, I was just curious in breaking down the role of the shoulders, lats, rotator cuff and labrum in swimming. I just want to better understand how these work and workouts that strengthen these major muscle groups.
reply
Sohaib
Great video! can you touch a little on Rhomboid muscles, I had a sharp pain in my upper back under my shoulder blade while doing barbell curls. It went away after a coupe days. I just noticed it again while working, If you can point out some stretching and strengthening exercises it would be awesome. It only hurts while certain movements and taking deep breaths.
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Great video! can you touch a little on Rhomboid muscles, I had a sharp pain in my upper back under my shoulder blade while doing barbell curls. It went away after a coupe days. I just noticed it again while working, If you can point out some stretching and strengthening exercises it would be awesome. It only hurts while certain movements and taking deep breaths.
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Shlesles
Jeff and the staff, you are absolutely brilliant. i want to thank you so damn much. you are my mentor, my doctor, my buddy and you stay in my head every set, every rep in the gym. i stopped cheating, i stay focused on every rep, and i try to fix my stability from the bottom of my back through my shoulders. you are a true inspiration, thank you so much.
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Jeff and the staff, you are absolutely brilliant. i want to thank you so damn much. you are my mentor, my doctor, my buddy and you stay in my head every set, every rep in the gym. i stopped cheating, i stay focused on every rep, and i try to fix my stability from the bottom of my back through my shoulders. you are a true inspiration, thank you so much.
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hlamp
I had a rounded back for 2/3rd of my life from living a sedentary life at the computer for hours on end. After I started power lifting and strengthening my back muscles, I got a straight posture again. But, my shoulder still cracked no matter what - I tried your stretch and it went away! Thanks so much, I'm very happy, I didn't know it could go away.
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I had a rounded back for 2/3rd of my life from living a sedentary life at the computer for hours on end. After I started power lifting and strengthening my back muscles, I got a straight posture again. But, my shoulder still cracked no matter what - I tried your stretch and it went away! Thanks so much, I'm very happy, I didn't know it could go away.
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One
Hey Jeff, I have a tiny bone bump that is protruding in the back of my shoulder? Is this the case of an internally rotated/ rounded shoulder? And if I follow the steps here would it fix?
Edit: I also have bad mobility with my right shoulder, but my left is pretty good and I don-t have the bone sticking out on the back for my left shoulder
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Hey Jeff, I have a tiny bone bump that is protruding in the back of my shoulder? Is this the case of an internally rotated/ rounded shoulder? And if I follow the steps here would it fix?
Edit: I also have bad mobility with my right shoulder, but my left is pretty good and I don-t have the bone sticking out on the back for my left shoulder
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Ayon
I was doing standing DB press and felt a huge snap like when you're cracking your fingers. At the top of the movement, I felt my shoulder rotating internally because it couldn't hold the weight and my body lost stabilization. I can still freely move my arm around but there is some slight pain while doing so. Is this anything serious?
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I was doing standing DB press and felt a huge snap like when you're cracking your fingers. At the top of the movement, I felt my shoulder rotating internally because it couldn't hold the weight and my body lost stabilization. I can still freely move my arm around but there is some slight pain while doing so. Is this anything serious?
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Dean
I would like for you to cover elbow safety. it is an important subject when you have elbow pains which cause problems for you when trying to exercise. I have elbow pain due to trauma. so I have to use an elbow guard which helps for curtains exercises. but when training triceps it is difficult because of the movement. any advice?
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I would like for you to cover elbow safety. it is an important subject when you have elbow pains which cause problems for you when trying to exercise. I have elbow pain due to trauma. so I have to use an elbow guard which helps for curtains exercises. but when training triceps it is difficult because of the movement. any advice?
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Nitemare34godd
hey jeff, i know you probably won't get to read this but i have this problem i'm pretty sure today while at the gym doing week 1 over because i hurt my foot so i took a week off of ax 1 so i started over but could not finish Monday because my left arm was hurting every time i was doing the should dumbel raise.
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hey jeff, i know you probably won't get to read this but i have this problem i'm pretty sure today while at the gym doing week 1 over because i hurt my foot so i took a week off of ax 1 so i started over but could not finish Monday because my left arm was hurting every time i was doing the should dumbel raise.
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Mike
When I try to squat or deadlift or power clean, I can never get the technique correct because I cant seem to put my weight in my heels and I always fall forward and can't squat down low in order to set up the deadlift. During the squats I cheat and put small 5 lb plates under my heels to assist. How can I fix this?
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When I try to squat or deadlift or power clean, I can never get the technique correct because I cant seem to put my weight in my heels and I always fall forward and can't squat down low in order to set up the deadlift. During the squats I cheat and put small 5 lb plates under my heels to assist. How can I fix this?
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Khadim
Jeff u said internel rotation may make rounded shoulder worse in your -rotator cuff myths- video now youre telling us to stretch external rotatots by internally rotating the arms
I am very confused now what to do as i feel impingement while doing a dip and NOT while benchpress or any overhead movement.
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Jeff u said internel rotation may make rounded shoulder worse in your -rotator cuff myths- video now youre telling us to stretch external rotatots by internally rotating the arms
I am very confused now what to do as i feel impingement while doing a dip and NOT while benchpress or any overhead movement.
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