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33 Pushup Variations (ALL LEVELS)

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Rating: 4.0; Vote: 1

The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any other exercise you can do. In this video, I-m going to perform 33 pushup variations of all ability levels (beginner, intermediate and advanced) so that you can always have a version of this exercise that you can use to challenge yourself. One of the biggest mistakes people make is getting complacent with their workout routines. This is never more obvious than when someone cranks out rep after rep of regular pushups when their strength has since far exceeded that. It is critical at this point that you aim to perform harder pushup variations in order to keep the gains coming. Here I show 33 different kinds of pushups that help you to build strength, size, power, coordination and even endurance and stamina. Depending on the pushup exercise you choose, you can favor one of these attributes or multiple at the same time. The important thing to consider is that you need to identify your starting point. We don-t all start from the same level on any exercise, let alone the pushup. Some people can literally not do a single pushup from their toes as they are a beginner and just starting out. That is perfectly fine. Here you would want to focus on the first eleven of the pushup variations shown. Most of these are done from the knees which makes them easier by helping to unweight a good portion of the body and require you to lift less during the exercise. You will notice that even here there are some plyometric versions as well to ensure that you can still work the explosiveness that you may have thought was reserved only
Date: 2022-04-22

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Comments and reviews: 10

PRONG
0: 44 Basic Pushups
0: 52 Rocking Horse Pushups
0: 57 Lateral Knee Plyo Pushups
1: 03 Knee Plank-ups
1: 10 Side Step Pushups
1: 16 Sprinter Tuck Knee Pushups
1: 24 Pike Pushups
1: 30 Knee Pendulum Pushups
1: 36 Inchworm Pushups
1: 48 AB Tuck Pushups
2: 00 Hand Stagger Knee Pushups
2: 10 Situp/ Pushup Combo
2: 18 Inner Pec Pushups
2: 27 Divebomber Pushups
2: 35 Spiderman Pushups
2: 42 Pancake Pushups
2: 49 Fingertip Pushups
2: 56 Mountain Climber Pushups
3: 02 Diamond Cutter Pushups
3: 09 Archer Pushups
3: 16 Prowler Pushups
3: 25 Pendulum Plank Pushups
3: 36 Thumbs Up Pushups
3: 43 Split Squat Pushups
3: 50 Hand Plant Pushups
3: 56 1 Arm Posted Pushups
4: 08 Hannibal Pushups
4: 14 Foot Plant Pushups
4: 22 The DAB Pushup
4: 29 Rolling Plyo Pushups
4: 39 Cliffhanger Pushups
4: 53 Brock Shuffle Pushups
5: 02 Mule Kick Pushups
5: 10 Superman Pushups
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Stella
notes to self: intermediate 2: 12:
situp / pushup combo
2: 20 inner pec pushup
divebomber pushup
2: 38 spiderman pushup
pancake pushup
fingertip pushup
mt. climber pushup
diamond cutter pushup
3: 11 archer pushup
prowler pushup
pendulum plank pushup
advanced:
thumbs up pushup
split squat pushup
hand plant pushup
arm posted pushup
the -two min- pushup
hannibal pushup
foot plant pushup
-the dab- pushup
4: 31 rolling plyo pushup
4: 41 cliffhanger pushup
brock shuffle pushup
bonus:
mule kick pushup
superman pushup
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Dallasguy1972
Well I-m always gonna love Jeff-s videos. I feel like it-s better watching them on mute because he-s talking so much with his hands and strong body language they want to put the subtitles it just comes out better! Did you see the yelling pass conversational tone and I got headphones so it gives me a huge headache if I got it cranked. Otherwise is a fantastic video with really helpful information. Thank you
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Gael
Can I just say, thank YOU for these variations. Push ups is not my greatest strength but I-ve been using the -beginner- variations for raising awareness for Combat Veterans - 22 push ups for 22 days. I was challenged to do this and might I say this is still hard for me but am trying and succeeding in my own way: -. You make it look so easy! Again, Thank YOU kindly! -
reply

Walter
2: 27 In India, this type is called Surya Namaskar, though the actual Surya Namaskar is very different than this one. Basically, there are 12 steps for performing salutations to Surya devta (Sun god. It is proven that, performing those regularly every morning, increases your immunity, concentration and makes you more flexible.
reply

Marcos
Beginners
Basic pushups 0: 43
Rocking horse pushups 0: 52
Lateral knee pylo pushups 0: 59
Knee plank-ups 1: 02
Side step pushups 1: 09
Sprinter tuck knee pu 1: 17
Pike pushups 1: 24
Knee pendulum pu 1: 31
Inch worm pushups 1: 35
AB tuck pushups 1: 49
Hand stagger knee pu 2: 01
reply

AndyHasFeet
archers are doable - you will need some, a lot of strength - but its the form that is the key i promise. i watched this two years ago, and only a month ago actually was forced to do archers - they are very doable but as i said, FORM IS KEY.
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Lorenzo
Here are the ones I will do
1. Basic push up
2. Diamond pushup
3. Archer pushup
4. Pike pushups
5. Divebomber pushup
6. Inner peck pushup
7. Finger tip pushup
8. Cliffhanger pushup
9. Raised pushup
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Jasmin
I tried doing 5 of each, but after the diamond cutter push ups I was done, and my fingers still hurt from the fingertip push ups. But I will continue where I left off after catching my breath. Thanks for the awesome video
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James
Amazing collection of pushup variations. The two I didn't see here are the Hanuman Pushup and the Planche Lean (aka Pseudo-Planche) pushup. But there are a lot of variations here I'd never seen before. Thanks!
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