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Abs Genetic Test (GET YOUR RESULTS)

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Rating: 4.0; Vote: 1

Do you have what it takes to get a shredded set of 8 pack abs? Well, even if your enthusiasm is there I-m going to show you how to determine if you can get an 8 pack or whether your sights should be set on six pack abs or maybe even 4 pack abs instead. There is a quick test that I-m going to reveal in this video that you can do to determine the genetics of your anatomy and find out what your abs will look like if your body fat is low enough to see them. First thing is to assess your current level of body fat. If you are carrying a lot of body fat around your waist at the moment (not just a little bit that is hiding your abs) but enough that you would consider yourself too fat to see any ab definition at all then you probably won-t gain much from this test. If you are under 20-25 percent body fat this will work. To start, stand up and grab as much of the fat and skin that you can around the area of your belly button. Make sure to point your fingers inward when you do this. Once you-ve grabbed hold of this, pull it outward. Contract your muscles underneath your skin and fat and you will notice that they pull away from this tissue and make it easier for you to distinguish the pure muscle below. From here, use your pointed fingers to -strum- up and down on the rectus abdominus muscle below. Make sure your fingers are below your belly button when you are doing this. If you can feel a line at the level of the belly button then you can develop a solid six pack as the connective tissue band that runs from the linea alba is present and dividing your abs in such a way so that you can have six separate areas if the body fat is low enough. From here, move your fingers lower and see if you can strum or palpate another horizontal band of connective tissue. If you can, then you have the genetics capable of developing an 8 pack. Now, as I illustrate here, I do not have and cannot develop 8 pack abs. I simply do not have the genetics for them despite my very low levels of body fat. You may find this to be the case as well, but so what? Never let yourself be discouraged by meaningless tests like this since there are so many other things you can do to make whatever abs you do have look amazing. Firstly, you can work to develop your obliques. This will visually give you a tapered and framed out midsection making them instantly look better regardless of whether you have a 4 pack, 6 pack or 8 pack abs. The next thing you can do is make sure you add weighted ab work to your ab routines. As you hypertrophy your abdominal muscles they will stand out more and help to make the cuts become more visibly deep in the process. Finally, you can work on training the transverse abdominis muscle which will help to compress the connective tissue of the rectus which can improve the visibility of the abs anatomy that you do have. The bottom line is, we all have abs and can make them look better by training them the right way and by following a nutrition plan that enables you to keep them year round. The ATHLEAN-X Training Systems at can allow you to do just that. Start training like an athlete and start looking like one without compromising muscle growth or fat loss goals. You can do both at the same time and I-m going to show you how step by step. In the meantime, be sure to
Date: 2022-04-22

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Comments and reviews: 10

PINK
Don't get obsessed with numbers
My story,
12 year old: hey I think i got no abs
16: maybe i got 4 packs
After doing home workout
17year old: I can feel 6 packs
After hitting gym for 6 months finally got 15% body fat
18 year old: damn visible 8 packs
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Daniel
This video made my 4 year weight loss journey worth it all. I have a friggn eight pack, six are visible but I had no idea there was another band, I lost so much weight it's under the extra skin. I lost 121 pounds and weight 139 so it is a bit of extra skin at that ridge
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MajkaSrajka
I can quite clearly feel my 7th left ab muscle ridge - on my left - but not on my right.
Is it possible for it to be my genetics, or maybe my lowest left is simply more developed? Am I gonna ruin my perectly straight 6pack by turning it into ugly 7pack? :P
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Jay
Hi Jeff Cavaliere I have a six pack abs but under my belly button I can feel two bumps. Dose that mean I can get a 8 pack abs? And also the shape around the abs is deeper under my belly button so does that mean I can really create a 8 pack abs?
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Lolatyou332
I'm just happy I have a 6 pack underneath. I was convinced for so long I had a four pack just because I never got low enough BF to get rid of the last bit of fat covering my lowest abdominal band
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Ryan
I don-t have low body fat but not high body fat, about 20% but I am 100% sure I have a six pack under there, idk how some people like Jesse have 8 packs like why do they have an extra layer underneath
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Polar
I don-t know what I-m classified as because I have 4 abs over my belly button but 2 more abs under my belly button. I am only thirteen so will my abs ever shift where they are?
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Penguin
My God there-s so much body fat I can-t feel it(20%) oh wait I felt it, damn. 6 woulda been good I know I-m never gonna get to the point of having visible 8 packs
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Bro
I don-t think I-m doing it right, I just feel a solid muscle, I want to know if my genetics are good so I can decide rather or not I should keep going.
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[Blank]
I got a FRICKING 10 PACK! (6 of my abs are somewhat visible - the remaining four that is can't see, are two above and two below my belly button)
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