Biceps Workout Tips for Size (HARDGAINER EDITION)
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Date: 2022-04-22
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Comments and reviews: 10
sai
4: 08 Leave it at 90 degress (Not 90 Actually A Little bit CLose than 90 But NOT COMPLETELY CLOSE), dont take away all the tension away from the biceps (curl, curl and just to there until that Crossing 90degree position and lift up if u want)
Same at chinups 5: 40 backing off tp about 90-
Point 2: Super point - Squeeze and the effort are put through the Fourth and the Fifth Finger And THAT Supination when u focus on those two fingers is 100%
SO SQUEEZING THROUGH THE FOURTH And FIFTH FINGERS - BEST TIP.
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4: 08 Leave it at 90 degress (Not 90 Actually A Little bit CLose than 90 But NOT COMPLETELY CLOSE), dont take away all the tension away from the biceps (curl, curl and just to there until that Crossing 90degree position and lift up if u want)
Same at chinups 5: 40 backing off tp about 90-
Point 2: Super point - Squeeze and the effort are put through the Fourth and the Fifth Finger And THAT Supination when u focus on those two fingers is 100%
SO SQUEEZING THROUGH THE FOURTH And FIFTH FINGERS - BEST TIP.
reply
phoenix
A good tip I use as I found supinating the wrists difficult (I couldn't feel the benefits) is to use a barbell and try to imagine snapping it in half when you lift on the concentric portion. I really feel this in the short head of the biceps; then I went back to using dumb-bells and pretend to do the same thing, and felt that a lot more than trying to supinate the wrists.
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A good tip I use as I found supinating the wrists difficult (I couldn't feel the benefits) is to use a barbell and try to imagine snapping it in half when you lift on the concentric portion. I really feel this in the short head of the biceps; then I went back to using dumb-bells and pretend to do the same thing, and felt that a lot more than trying to supinate the wrists.
reply
Matthew
Great video as always I found if cable curls are used and youlock in your elbows then turn forearm out away from body then begin to curl it changes the work out for me it really hits the outer head of bicep any feed back would be great you really inspired change and creativity in my work outs thanks
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Great video as always I found if cable curls are used and youlock in your elbows then turn forearm out away from body then begin to curl it changes the work out for me it really hits the outer head of bicep any feed back would be great you really inspired change and creativity in my work outs thanks
reply
The
When reaching to failure itself is said to be so draining on nervous system, how can we consider training beyond failure for Hardgainers? Is it really a good idea, considering that Hardgainers nervous systems are not very much capable of pushing limits like that.
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When reaching to failure itself is said to be so draining on nervous system, how can we consider training beyond failure for Hardgainers? Is it really a good idea, considering that Hardgainers nervous systems are not very much capable of pushing limits like that.
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Eric
You should do a video on a dynamic stretching routine fit for everyone before work outs and static stretching routines for after. I like your videos on the different types of stretches, I just don't know how to fit them into a full body stretch routine.
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You should do a video on a dynamic stretching routine fit for everyone before work outs and static stretching routines for after. I like your videos on the different types of stretches, I just don't know how to fit them into a full body stretch routine.
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Roland
Hi Jeff, Thank you for all the videos and tutorials. I have tendinitis in my elbows, however, I dnt wanna stop lifting weights, even though they arent really heavy. Can you put up a video for people like me who have this condition.
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Hi Jeff, Thank you for all the videos and tutorials. I have tendinitis in my elbows, however, I dnt wanna stop lifting weights, even though they arent really heavy. Can you put up a video for people like me who have this condition.
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Bryan
thanks ATHLEAN-X I TRIED YOUR SHOULDER WORKOUT HARDGAINER EDITION AND THE RESULTS ARE AMAZING BUT I NEED A TIP FOR BICEPS CAN YOU SHOW A FULL WORKOUT ON BICEPS THAT IS MY HUGE PROBLEM AND ANOTHER PROBLEM IS MY BICEPS ARE NOT EQUAL
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thanks ATHLEAN-X I TRIED YOUR SHOULDER WORKOUT HARDGAINER EDITION AND THE RESULTS ARE AMAZING BUT I NEED A TIP FOR BICEPS CAN YOU SHOW A FULL WORKOUT ON BICEPS THAT IS MY HUGE PROBLEM AND ANOTHER PROBLEM IS MY BICEPS ARE NOT EQUAL
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John
I-m skinny like Jessie. I just started 2 months ago. How long will it take me to look like Jessie? How long has Jessie been working out? Keep up the good work Jessie. I can-t wait to look like you do in that vid. I-d be so happy.
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I-m skinny like Jessie. I just started 2 months ago. How long will it take me to look like Jessie? How long has Jessie been working out? Keep up the good work Jessie. I can-t wait to look like you do in that vid. I-d be so happy.
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Side
-brings up Jesse's grooming habits-
-I don't wanna hear about your grooming habits Jesse-
I can tell you have a lot of fun dominating him in these videos since he's younger and because he's looking up to you for training
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-brings up Jesse's grooming habits-
-I don't wanna hear about your grooming habits Jesse-
I can tell you have a lot of fun dominating him in these videos since he's younger and because he's looking up to you for training
reply
Machete
Jeff man, your videos and the way you teach about fitness has changed my life. I started this year to get in shape and your videos have Hellene stay on track and lift better and more safely. Thank you for everything you do
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Jeff man, your videos and the way you teach about fitness has changed my life. I started this year to get in shape and your videos have Hellene stay on track and lift better and more safely. Thank you for everything you do
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