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No More -Love Handles- (NO BULLSH-T)

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Rating: 4.0; Vote: 1

Love handles are the most common storage area of fat on a man-s body. They are also one of the most stubborn areas to drop body fat from. The good news is, you don-t have to be perfect right now to get this area to look better especially if you follow the strategies laid out in this video. First of all, regardless of where your body fat levels are now you must be truthful about the state of your nutrition. Are you really eating as well as you should or are you indulging in far too many sweets and drinks to ever get your body fat levels down to a level that is required to see the greatest muscle definition. As I mentioned earlier, the body fat storage here is very stubborn in men. You have to get pretty precise if you want to get an absolutely shredded waistline. That said, you don-t have to be perfect. To start, as you are getting yourself more committed to your nutrition improvement you can start working immediately on the status of your lat development. That-s right. Your lats. If you can completely develop your lats (from origin to insertion) then you will have a great weapon in your arsenal for creating an illusion of a greater differential between the width of your back and the width of your hips. In order to fully develop the lats you have to learn how to contract the lat fully. Most of us stop at the half way point of a contraction in an effort to try and hoist as much weight as possible. That is actually not just holding back the way your lats look but it-s making an already large waistline look even larger by comparison. If you could start getting your elbow back behind your body when doing your lat exercises you would start to develop a more impressive sweep in the area of the lats that is actually closest to the problem area love handles. Remember, the greater the differential here the smaller your waistline is going to look right away. Next, as you continue to work on getting your body fat levels down you want to be sure you are regularly working on your abs. Say you are at a ten or twelve percent body fat level at this point. It is here that you are a prime candidate to see the benefits of regular but short ab training and exercises. The upper abs should be clearly visible especially in the right light at this body fat level. This creates a midline distraction of the actual width of the love handles and gives you and whoever else is looking, something better to look at! Finally, with both the lat training and ab exercises locked in you want to do what others will tell you not to if you want to get rid of your love handles and that is, work your obliques! Believe me, do not listen to anyone that says to not work your obliques as it will thicken your waistline. The obliques, when developed, are going to be the muscle that creates the v taper in your waist that will always give you the impression of having a lean tapered torso. If you follow the fibers and train along the direction of the internal and external obliques, you are going to be able to see the maximum development of these muscles and get them looking their best. I give you two band versions of exercises you can do for your obliques that will help you get those love handles obliterated once and for all as that nutrition puts the final dagger in your single digit body fat. If you are looking for a complete meal plan to get your shredded without having to rely on deprivation diets and crazy restrictive eating, be sure to head to and get the MAX SHRED program from ATHLEAN-X. You will get the meal plan included to give you the step by step diet plan for getting abs and getting rid of your love handles year round
Date: 2022-04-22

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Comments and reviews: 10

james
You're a awesome guy. Wish I could be ripped like u. I'm working on it. My back is feeling a little better. I've lost weight by doing a trick. I stopped eating after Dinner tell morning. Breakfast. I've lost 50 pounds. So getting ready for next layer of fat. To start seeing figure. Best part of it all is just trying anything u can. To help your progress. Being lazy and saying maybe tomorrow. Bs. Time is now.
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sport
Great advice and my boyfriend just asked me about this very thing and the first thing I told him was to clean up his diet a little-he eats a lot of carbs and he-s 58! He goes to the gym about three and sometimes four days a week, but he-s mostly about the cardio and battle ropes! Not too much into weights and I keep telling him that is what is going to make the most difference!
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Lee
It's 100% what you eat. I was in denial for months about my diet being on point, I got so frustrated that I started writing down every single thing I put into my mouth to try and prove a point.
Let's just say after 2 weeks when I reviewed, I was shocked at how many 'cheat' snacks/meals I was sneaking in throughout that time.
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Will
I see what ur saying n that-s probs a good way for a lot of people to work on this, I feel like me personally and I-m not alone my upper body too big for my lower body n that what makes em rly noticeable any time I put on weight, another important thing to do I believe is work on my ass so there isn-t so much of an overhang
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D. B.
Clearly the host knows his stuff - BUT - personally these videos would be more helpful with chapter indexes so I can skip the irrelevant stuff and get straight to what-s relevant to me. I was looking for actual exercises to improve my problem area and could-ve done without the nutritional/strategic preamble.
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Lux
I do eat unhealthy a decent amount but I-ve learned to eliminate my hunger by simply just filling my stomach with water and starving myself with only 1 small meal a day. Literally. I-m doing well so far, the exercises on top of that are coming in handy.
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CrimsonNoxx
I-m 13-14% bf roughly year round and keep a little excess under the obliques but I have a long torso so it-s harder for me to hit that lower region it-s really cool I go from straight shredded to ope some lower fat
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GodsInUs
Yea, the 'Artificially Bloated' version is what I'm working with now -. I'm super grateful for the work you put in, teaching us invaluable information, my guy - infinite blessings to you and yours
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Yog
Step One - Start working on Improving your nutrition
Step Two - Increase the width of your Lats
Step Three - Increase your Ab training consistency
Step Four - Train Those Obliques!
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New
Time spans:
0: 34 Start working on improving your nutrition.
1: 19 Increase the width of your lats.
2: 33 Increase your abs training consistancy.
3: 35 Train those obliques!
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