From 0 to 5 Pullups in 22 Days (GUARANTEED)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 9
Ellis
So I'm currently 80% of the way through this and while I can see a massive increase in my back muscles and already went from a 25s dead arm hang to a full 1min I really don't think I'm going to be able to do a clean pull-up at the end here. I only have 6 days left and I'm not even remotely close. Obviously I'm going to see it out till the end, but honestly I sincerely don't see how I'm going to go from barely being able to get a couple inches off the ground to executing a full pull-up from full arm extension. Oh well, we'll find out I guess.
Even if I don't wind up being able to fully perform a clean pull-up the journey has really increased my strength and helped to grow my back muscles and improve my overall posture quite considerably so I don't consider it a loss, and it's probably a really great routine for any other newbs out there to perform strictly for the gains you'll get from it even if you still can't do a pull-up at the end.
Update: Well here we are on day 22, and much to my surprise, I could actually do 1 pull-up! :D
I'm SO hyped. I legit didn't think I was going to be able to, but as of today I can consistently do 1 in a row, lol. Really amazing to me that I hit this milestone because I've never been athletic in my entire life and now here at 46 I actually did something most people will go their entire lives without achieving. Wow, truly amazing. Super proud of myself. :)
reply
So I'm currently 80% of the way through this and while I can see a massive increase in my back muscles and already went from a 25s dead arm hang to a full 1min I really don't think I'm going to be able to do a clean pull-up at the end here. I only have 6 days left and I'm not even remotely close. Obviously I'm going to see it out till the end, but honestly I sincerely don't see how I'm going to go from barely being able to get a couple inches off the ground to executing a full pull-up from full arm extension. Oh well, we'll find out I guess.
Even if I don't wind up being able to fully perform a clean pull-up the journey has really increased my strength and helped to grow my back muscles and improve my overall posture quite considerably so I don't consider it a loss, and it's probably a really great routine for any other newbs out there to perform strictly for the gains you'll get from it even if you still can't do a pull-up at the end.
Update: Well here we are on day 22, and much to my surprise, I could actually do 1 pull-up! :D
I'm SO hyped. I legit didn't think I was going to be able to, but as of today I can consistently do 1 in a row, lol. Really amazing to me that I hit this milestone because I've never been athletic in my entire life and now here at 46 I actually did something most people will go their entire lives without achieving. Wow, truly amazing. Super proud of myself. :)
reply
blebleh999
1. If you start from ZERO first day you do max reps to failure most likely you re back will sour few days (=no training)
2. If i cant bench press 100kgs i m able to achive ot in 22 days? I dont think so.
3. Program looks fine with abs involving and hand power.
4. Like Jeff said. 22 days. Of workout. So if you can do it twice a week it will take few months.
And be aware you may get stuck on some lvl so you will spent thwre way more like few weeks.
Jeff is the man.
reply
1. If you start from ZERO first day you do max reps to failure most likely you re back will sour few days (=no training)
2. If i cant bench press 100kgs i m able to achive ot in 22 days? I dont think so.
3. Program looks fine with abs involving and hand power.
4. Like Jeff said. 22 days. Of workout. So if you can do it twice a week it will take few months.
And be aware you may get stuck on some lvl so you will spent thwre way more like few weeks.
Jeff is the man.
reply
ShadowLord3220
Just did my first block, and i already see huge diffrence even though i have belly fat. Inverted rows increased from 16 to 24 and hang from 15 to 33. Also tried to pull myself and i move about 1/4 way up which 5 days ago was for me impossible i couldnt even move 2cm from the ground. But i 'cheated' a little, adding back exercices with bands at some days. Going further with this method, and to all of you guys wondering - if i can do it with overweight you can do it for sure!
reply
Just did my first block, and i already see huge diffrence even though i have belly fat. Inverted rows increased from 16 to 24 and hang from 15 to 33. Also tried to pull myself and i move about 1/4 way up which 5 days ago was for me impossible i couldnt even move 2cm from the ground. But i 'cheated' a little, adding back exercices with bands at some days. Going further with this method, and to all of you guys wondering - if i can do it with overweight you can do it for sure!
reply
Leanne
I tried this and it ACTUALLY WORKED!
No joke. I did the 22 days, but with rest days in between so it took closer to 30 days, and by the end of it, I went from 0 to 1 pull up!
The main tip I can give you all is to really push to the max for best results.
I also did a few banded pull ups every second day of the program.
Seriously though, if you want to get a pull up, do this!
Thank you Jeff!
reply
I tried this and it ACTUALLY WORKED!
No joke. I did the 22 days, but with rest days in between so it took closer to 30 days, and by the end of it, I went from 0 to 1 pull up!
The main tip I can give you all is to really push to the max for best results.
I also did a few banded pull ups every second day of the program.
Seriously though, if you want to get a pull up, do this!
Thank you Jeff!
reply
Aditya
Totally worth it. I started from 0. My plan was same as this video, the only difference is that I was doing it in sets (3 sets of each exercise. Stick to the routine for exact 22 days. Don-t try to do any regular pullup (if you want to be surprised. I tried straight after 20 days + 1 day rest before actual exam day lol. I did 4. Please stick to the routine. And thank you so much man for this tutorial.
reply
Totally worth it. I started from 0. My plan was same as this video, the only difference is that I was doing it in sets (3 sets of each exercise. Stick to the routine for exact 22 days. Don-t try to do any regular pullup (if you want to be surprised. I tried straight after 20 days + 1 day rest before actual exam day lol. I did 4. Please stick to the routine. And thank you so much man for this tutorial.
reply
Ed
If anyone-s lacking the bar to do the inverted rows, even though they have a pull-up bar, just search on the usual shopping sites for a 4-in-1 bar. These will usually have an extra bar to support the dip handles and that is the bar you can use for your inverted rows (just don-t attach it to your main pull-up bar. I was really happy to find I had both a spare bar and the pull-up bar itself.
reply
If anyone-s lacking the bar to do the inverted rows, even though they have a pull-up bar, just search on the usual shopping sites for a 4-in-1 bar. These will usually have an extra bar to support the dip handles and that is the bar you can use for your inverted rows (just don-t attach it to your main pull-up bar. I was really happy to find I had both a spare bar and the pull-up bar itself.
reply
Gyanesh
this exercise seems legit, though i have one question is that. we have to do before or after your main body part exercise day's. i mean suppose today i have chest day or sholder day. is it not going to fatigue my arms and sholder before going in to perform my chest day scheduled exercises-.
someone please answer this for me. because i really want to start this routine.
reply
this exercise seems legit, though i have one question is that. we have to do before or after your main body part exercise day's. i mean suppose today i have chest day or sholder day. is it not going to fatigue my arms and sholder before going in to perform my chest day scheduled exercises-.
someone please answer this for me. because i really want to start this routine.
reply
Alberto
I went from 0 to 8 pullups in 12 days just by doing negatives. 5 sets of 5 negatives every other day. 1 rep should last at least 8 seconds. Dont even attempt regular pullups. just do negatives. trust me. it works. I've done the same thing for handstand pushups. I went from 0 to 5 reps in 3 weeks. just doing negatives. negatives are so underrated.
reply
I went from 0 to 8 pullups in 12 days just by doing negatives. 5 sets of 5 negatives every other day. 1 rep should last at least 8 seconds. Dont even attempt regular pullups. just do negatives. trust me. it works. I've done the same thing for handstand pushups. I went from 0 to 5 reps in 3 weeks. just doing negatives. negatives are so underrated.
reply
Oyebande
Hey guys! I-m a 20 year old guy standing at 5, 11 (180cm) 257 lbs (117 kg. I-ll keep you updated as I progress
Day 1
Inverted row: 17 reps
Hang time: 32 secs (felt like my arms were coming off -)
Day 2
Chair assisted pull ups: 9 reps (took me 3 tries)
Inverted row: 24 reps (took me 2 tries)
reply
Hey guys! I-m a 20 year old guy standing at 5, 11 (180cm) 257 lbs (117 kg. I-ll keep you updated as I progress
Day 1
Inverted row: 17 reps
Hang time: 32 secs (felt like my arms were coming off -)
Day 2
Chair assisted pull ups: 9 reps (took me 3 tries)
Inverted row: 24 reps (took me 2 tries)
reply
Add a review, comment
Other channel videos
