Bruce Lee Ab Workout for a 6 Pack (DRAGON ABS)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Tate
When I first watched this video about 40 days ago, I was under the foolish impression that if I did this religiously for 22 consecutive days I'd have shredded abs. It was that far out there, I'm 6 foot and 160 pounds so it's not like I needed a major body change. Around day 18 I really noticed abs when I'd flex or right after a work out, but not consistently through the day. Thats when it really hit me, the 22 days shows commitment to a lifestyle change. The results won't be there in less than a month, but the mindset is. The mindset and focus is what leads to the body transformation.
reply
When I first watched this video about 40 days ago, I was under the foolish impression that if I did this religiously for 22 consecutive days I'd have shredded abs. It was that far out there, I'm 6 foot and 160 pounds so it's not like I needed a major body change. Around day 18 I really noticed abs when I'd flex or right after a work out, but not consistently through the day. Thats when it really hit me, the 22 days shows commitment to a lifestyle change. The results won't be there in less than a month, but the mindset is. The mindset and focus is what leads to the body transformation.
reply
Jeremy
I am 19 days into this and I couldn-t be more excited about the results. To be fair, I started out with quite a bit of belly fat. In the time since I started this work out I start I-ve dropped a pant size, watched my belly shrink, and can feel rock hard ab muscles growing bigger and bigger underneath my remaining belly fat. It was really hard to begin. In fact, if I didn-t condition myself with another Ab work out for a few weeks first I don-t think I could have done it. Once I was able to get going it was very effective.
reply
I am 19 days into this and I couldn-t be more excited about the results. To be fair, I started out with quite a bit of belly fat. In the time since I started this work out I start I-ve dropped a pant size, watched my belly shrink, and can feel rock hard ab muscles growing bigger and bigger underneath my remaining belly fat. It was really hard to begin. In fact, if I didn-t condition myself with another Ab work out for a few weeks first I don-t think I could have done it. Once I was able to get going it was very effective.
reply
Polar
I just began my journey and will hopefully keep up with it for the full 22 days and record my complete progress wish me luck:
Day 1: - really struggled doing sit ups without helping myself with my hands but I will hopefully change the further along I get. Also couldn-t get as high as athlean-x when he did the elbow tucks.
reply
I just began my journey and will hopefully keep up with it for the full 22 days and record my complete progress wish me luck:
Day 1: - really struggled doing sit ups without helping myself with my hands but I will hopefully change the further along I get. Also couldn-t get as high as athlean-x when he did the elbow tucks.
reply
Born
I used to have six pack abs that was entirely from being an ectomorph body type. Unfortunately due to a medicine I-m having to take due to a medical condition that can-t be treated otherwise and a side effect is weight gain. I haven-t seen my abs in 2 months and probably never will again. It was fun while it lasted though!
reply
I used to have six pack abs that was entirely from being an ectomorph body type. Unfortunately due to a medicine I-m having to take due to a medical condition that can-t be treated otherwise and a side effect is weight gain. I haven-t seen my abs in 2 months and probably never will again. It was fun while it lasted though!
reply
AtoZbodyfitness
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
reply
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
reply
Lob4N
I would expect something more from physioterapist, I dont like this months challenges, what about the off days? they are not imporant? e. g when u are not trained then second day your abs will pain u as hell to do it again so I really dont get this logic and want to hear more about this
reply
I would expect something more from physioterapist, I dont like this months challenges, what about the off days? they are not imporant? e. g when u are not trained then second day your abs will pain u as hell to do it again so I really dont get this logic and want to hear more about this
reply
Steve
I liked that you focused on the idea it's not All-or-Nothing. Break things up in smaller parts. The cutting back on alcohol and eating also helped motivate me as opposed NO alcohol, NO bad food. There IS value in all the -wins- that are between Here and There.
reply
I liked that you focused on the idea it's not All-or-Nothing. Break things up in smaller parts. The cutting back on alcohol and eating also helped motivate me as opposed NO alcohol, NO bad food. There IS value in all the -wins- that are between Here and There.
reply
svoboda
try this for the first time. do at least 30 each exercise. will see with the last one. for my age my abs pretty strong but no way i can do the last one going down with the legs that much and not hurting my back or risking too. but it s a start. cheers
reply
try this for the first time. do at least 30 each exercise. will see with the last one. for my age my abs pretty strong but no way i can do the last one going down with the legs that much and not hurting my back or risking too. but it s a start. cheers
reply
Adam
Guys Jeff is really good here. I follow this exercise and Vince's vinsanity every day 2 times a day. Once in the morning and once at night. I eat lean such as oatmeal in the morning and a banana. Then at night limit to fruit and veggies only.
reply
Guys Jeff is really good here. I follow this exercise and Vince's vinsanity every day 2 times a day. Once in the morning and once at night. I eat lean such as oatmeal in the morning and a banana. Then at night limit to fruit and veggies only.
reply
kaedemc
Trying this out as a young person with already kinda defined abs, i will tell you my progress when im finished, im eating normally with high protein. Hopefully as my abs are more defined ill be able to work them out more
reply
Trying this out as a young person with already kinda defined abs, i will tell you my progress when im finished, im eating normally with high protein. Hopefully as my abs are more defined ill be able to work them out more
reply
Add a review, comment
Other channel videos
