Bench Press -BOOSTING- Exercise (YOU-RE NOT DOING)
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Date: 2022-04-22
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Comments and reviews: 10
Joe
After watching alot of bodybuilder content Jeff almost looks skinny as raymond or what the plastic skeleton is called.
I think he lost some size over the last year maybe also.
Jeff is very lean I get it. That's his usp. I want my physique to be around 10 percent body fat and a bit more mass if possible. I will do my best. Glad I learned alot here and still learning. Just saying. Size is always in relation to something. Compared to Jessy or the average Joe schmuck Jeff is huge of course and all natural and midforty.
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After watching alot of bodybuilder content Jeff almost looks skinny as raymond or what the plastic skeleton is called.
I think he lost some size over the last year maybe also.
Jeff is very lean I get it. That's his usp. I want my physique to be around 10 percent body fat and a bit more mass if possible. I will do my best. Glad I learned alot here and still learning. Just saying. Size is always in relation to something. Compared to Jessy or the average Joe schmuck Jeff is huge of course and all natural and midforty.
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Morgan
Hi Jeff! Big question here- I-m on month 2 of Inferno Size and absolutely loving it. In about 40 days, I-ve lost 18 pounds; 5-11, now 188 from 206. My question is: what do I do next to maintain the gains I-ve put on after I complete this program? Do I restart the program with the newly added gains, and climb up the ladder again, or do I restart at a certain part of the program after conditioning the -fundamentals-? Hope you respond! Thanks again for the incredible material. - Morgan
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Hi Jeff! Big question here- I-m on month 2 of Inferno Size and absolutely loving it. In about 40 days, I-ve lost 18 pounds; 5-11, now 188 from 206. My question is: what do I do next to maintain the gains I-ve put on after I complete this program? Do I restart the program with the newly added gains, and climb up the ladder again, or do I restart at a certain part of the program after conditioning the -fundamentals-? Hope you respond! Thanks again for the incredible material. - Morgan
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Krytos911
Perfect timing, with a year out of the gym and now working with a less than ideal home gym I've gotten tendentious from benching press. I've also noticed that with my home set up I struggle to keep my back tight at the bottom of the press.
I'll be re-adding inverted rowing to my workouts as well as updating my bench technique!
Love these informative vids, Jeff. Thanks for the years of physical fitness assistance
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Perfect timing, with a year out of the gym and now working with a less than ideal home gym I've gotten tendentious from benching press. I've also noticed that with my home set up I struggle to keep my back tight at the bottom of the press.
I'll be re-adding inverted rowing to my workouts as well as updating my bench technique!
Love these informative vids, Jeff. Thanks for the years of physical fitness assistance
reply
Adeel
Jeff I often hear from doctors that u don't need so much protein (1g per pound bodyweight) to build muscle because most of the protein turns into glucose. They say that just a few grams(7 to 8g) are just enough to build muscle. It would be helpful if you could clarify that in one of ur videos and also It would be helpful if u could make a video on nuclei overload muscle hypertrophy.
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Jeff I often hear from doctors that u don't need so much protein (1g per pound bodyweight) to build muscle because most of the protein turns into glucose. They say that just a few grams(7 to 8g) are just enough to build muscle. It would be helpful if you could clarify that in one of ur videos and also It would be helpful if u could make a video on nuclei overload muscle hypertrophy.
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A-Man
I have jus learned that the conventional exercise were good but not that effective. and then calisthenics came in body weight exercises that can build muscle and strength and now people like Jeff himself doing all these movements in his video or programs. I do cali (body weight) and I so so happy to see that people are involving cali to there routein for much results --
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I have jus learned that the conventional exercise were good but not that effective. and then calisthenics came in body weight exercises that can build muscle and strength and now people like Jeff himself doing all these movements in his video or programs. I do cali (body weight) and I so so happy to see that people are involving cali to there routein for much results --
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Steven
Awesome video you guys! I'm an older dude. Been working out my entire life, but I've had to dial things back. I don't go near as heavy anymore due to risk of injury. I just try to go heavy enough in my weight training workouts to strengthen my joints and give my muscles a bump. What do you recommend?
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Awesome video you guys! I'm an older dude. Been working out my entire life, but I've had to dial things back. I don't go near as heavy anymore due to risk of injury. I just try to go heavy enough in my weight training workouts to strengthen my joints and give my muscles a bump. What do you recommend?
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Zambad
I think I first heard this -row the bar to your chest- idea from Brian Alsruhe and I've been using it since. Felt weird at first (sort of pushing and pulling simultaneously, but it's feels so stable and secure it's great. Thanks for explaining it well, especially the ribcage reaching.
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I think I first heard this -row the bar to your chest- idea from Brian Alsruhe and I've been using it since. Felt weird at first (sort of pushing and pulling simultaneously, but it's feels so stable and secure it's great. Thanks for explaining it well, especially the ribcage reaching.
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Douglas
Jeff, are you going to do more of your Worst/Better/Better Still/Almost Best/Best series? I've found the chest and triceps ones really useful and I'd like to see how you rank some back and leg exercises, especially the different variations of lunges/split squats.
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Jeff, are you going to do more of your Worst/Better/Better Still/Almost Best/Best series? I've found the chest and triceps ones really useful and I'd like to see how you rank some back and leg exercises, especially the different variations of lunges/split squats.
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lol
Hey jeff! Can you do a video on how to -feel- the bench, since some ppl arent doing the exercise cus they arent -feeling- the muscles work- with the barbell bench
im sure a lot of ppl would watch your video talking about that problem(not feeling the bench press)
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Hey jeff! Can you do a video on how to -feel- the bench, since some ppl arent doing the exercise cus they arent -feeling- the muscles work- with the barbell bench
im sure a lot of ppl would watch your video talking about that problem(not feeling the bench press)
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Nether
I'm sure this exercise is really beneficial but i guarantee that more than half of the people that watch this video won't do this exercise because frankly it looks sort of ridiculous and people might have fear of being judged for doing this haha.
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I'm sure this exercise is really beneficial but i guarantee that more than half of the people that watch this video won't do this exercise because frankly it looks sort of ridiculous and people might have fear of being judged for doing this haha.
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