The Official Supplement Checklist (WHICH SUPPLEMENTS WHAT AGE)
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Date: 2023-06-12
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Comments and reviews: 20
Scott
At 67, and a insulin using diabetic, I m in such a unique situation I can t simply add supplementation.
Example being Melatonin, as it increases my A1c.
Isopure and Athlean X whey protein are clean enough to be my two options.
Isopure includes daily vitamins thus one less task.
TRT isn t required and I m building muscle mass. I m still fertile, no vasectomy.
L-carnitine, BCCA, and Creatine mixed into Celsius Heat after 2 pineapple rings, followed by Quaker protein and fiber instant oatmeal, in Almond milk with Isopure protein in Almond milk. I add malted milk powder 1 tbls and teaspoon of dark Cacao powder.
Cacao is the highest source of Magnesium which I also take In capsule form, half daily recommended dosage.
The Almond milk is higher in calcium but lower fat than cows milk.
Celsius HEAT fat burner is affecting sleep, but Athlean X Pre wasn t strong enough for my needs after multiple spine surgeries. 3. 5 years post op.
To improve sleep I m changing from Celsius to Athlean X Pre as endurance has increased enough for 2 hours including stretching X 5 days weekly.
Any additional supplements requires careful monitoring of A1c for elevation.
Currently 162 lbs 5 10 and 32 waist 42 chest and just restarted legs work to regain ROM and assess denervation. Left calf/toes displaying more loss.
Research helps, but experts like Jeff help!
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At 67, and a insulin using diabetic, I m in such a unique situation I can t simply add supplementation.
Example being Melatonin, as it increases my A1c.
Isopure and Athlean X whey protein are clean enough to be my two options.
Isopure includes daily vitamins thus one less task.
TRT isn t required and I m building muscle mass. I m still fertile, no vasectomy.
L-carnitine, BCCA, and Creatine mixed into Celsius Heat after 2 pineapple rings, followed by Quaker protein and fiber instant oatmeal, in Almond milk with Isopure protein in Almond milk. I add malted milk powder 1 tbls and teaspoon of dark Cacao powder.
Cacao is the highest source of Magnesium which I also take In capsule form, half daily recommended dosage.
The Almond milk is higher in calcium but lower fat than cows milk.
Celsius HEAT fat burner is affecting sleep, but Athlean X Pre wasn t strong enough for my needs after multiple spine surgeries. 3. 5 years post op.
To improve sleep I m changing from Celsius to Athlean X Pre as endurance has increased enough for 2 hours including stretching X 5 days weekly.
Any additional supplements requires careful monitoring of A1c for elevation.
Currently 162 lbs 5 10 and 32 waist 42 chest and just restarted legs work to regain ROM and assess denervation. Left calf/toes displaying more loss.
Research helps, but experts like Jeff help!
reply
Yuppi
How can creatine hydrochloride be taken in smaller dosages if creatine monohydrate is the most effective form of creatine because it's literally the exact form your body uses it? It beats me how at best equal if not lesser substance could be taken in smaller dosages to reach the same effect. At least according to Dr. Darren Candow who has researched creatine for quite a long time. Also how do you make effective dosage of 3 or 5 grams if it's related to bodyweight and muscle mass? Monohydrate is studied with 0, 1 grams of creatine monohydrate per kilogram of bodyweight. In studies that amount hasn't been reported with GI track issues either and it can result in as much as 8-10 grams of creatine monohydrate. The GI track irritation has been reported only with manufacturer recommended loading phase of for example 20 grams per day (which is not recommended by researchers.
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How can creatine hydrochloride be taken in smaller dosages if creatine monohydrate is the most effective form of creatine because it's literally the exact form your body uses it? It beats me how at best equal if not lesser substance could be taken in smaller dosages to reach the same effect. At least according to Dr. Darren Candow who has researched creatine for quite a long time. Also how do you make effective dosage of 3 or 5 grams if it's related to bodyweight and muscle mass? Monohydrate is studied with 0, 1 grams of creatine monohydrate per kilogram of bodyweight. In studies that amount hasn't been reported with GI track issues either and it can result in as much as 8-10 grams of creatine monohydrate. The GI track irritation has been reported only with manufacturer recommended loading phase of for example 20 grams per day (which is not recommended by researchers.
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David
Would have been more sensible to not have Melatonin (with so many issues such as small dose, dependency and really just learning to sleep properly (a valuable life skill in itself) and include NAC instead - for immune system function and more. esp. combined with L-Glycine to make the master molecule - Glutathione. but everything should start with a proper diet with a wide variety of real, clean foods, not just some pills to cover up for bad habits or laziness.
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Would have been more sensible to not have Melatonin (with so many issues such as small dose, dependency and really just learning to sleep properly (a valuable life skill in itself) and include NAC instead - for immune system function and more. esp. combined with L-Glycine to make the master molecule - Glutathione. but everything should start with a proper diet with a wide variety of real, clean foods, not just some pills to cover up for bad habits or laziness.
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Zachary
Heyy buddy been watching for years, life s been hard but I m still got but not where I want to be. My body is deficient in a few areas like I constantly bite my lips and cheeks. COULD YOU DO A VIDEO DESCRIBING WHAT DEFICIENCIES AFFECT WHAT PART OF THE BODY? So we can all help ourself a bit more I seen a short video like this but I feel as if you could explain it very well and may already have the knowledge to share with us. Thanks for your time: )
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Heyy buddy been watching for years, life s been hard but I m still got but not where I want to be. My body is deficient in a few areas like I constantly bite my lips and cheeks. COULD YOU DO A VIDEO DESCRIBING WHAT DEFICIENCIES AFFECT WHAT PART OF THE BODY? So we can all help ourself a bit more I seen a short video like this but I feel as if you could explain it very well and may already have the knowledge to share with us. Thanks for your time: )
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Desert
My 10yr old started lifting with me, he is just learning so not super heavy weights. He is pretty heavy, so we have been replacing 2 breakfast meals a week with protein shakes. Mom is really worried about it. He will not eat eggs, barely can get him to eat french toast. Is this a terrible idea? He is so picky its difficult to get him enough protein, especially for breakfast. Is there a better option i havent thought of yet?
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My 10yr old started lifting with me, he is just learning so not super heavy weights. He is pretty heavy, so we have been replacing 2 breakfast meals a week with protein shakes. Mom is really worried about it. He will not eat eggs, barely can get him to eat french toast. Is this a terrible idea? He is so picky its difficult to get him enough protein, especially for breakfast. Is there a better option i havent thought of yet?
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Godminnette2
Ozempic is an appetite suppressant. Many people, even after they've lost a fair amount of weight, are living lives of constant hunger to maintain a lower body weight, with their bodies still not having adjusted their body fat set point after years at a lower weight. Ozempic is best for such individuals. People should not have to deal with near constant hunger to have a healthy body.
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Ozempic is an appetite suppressant. Many people, even after they've lost a fair amount of weight, are living lives of constant hunger to maintain a lower body weight, with their bodies still not having adjusted their body fat set point after years at a lower weight. Ozempic is best for such individuals. People should not have to deal with near constant hunger to have a healthy body.
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DinkyFLIX
It's super easy to get adequate amounts of Omega 3s if you consume fatty fish in your diet. I prefer sardines myself and just have a tin of them 3-4 times a week (usually as part of my post workout meal) which more than covers the recommended amount of Omega 3s. They also contain a ton of other nutritional benefits and aren't very expensive at all.
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It's super easy to get adequate amounts of Omega 3s if you consume fatty fish in your diet. I prefer sardines myself and just have a tin of them 3-4 times a week (usually as part of my post workout meal) which more than covers the recommended amount of Omega 3s. They also contain a ton of other nutritional benefits and aren't very expensive at all.
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Geri
I stopped taking pre workout and my PB basically returned back to normal. It s too easy to use it as a general stimulant and it s almost pure sugar. Now I just take 1/2 teaspoon of sea salt with some water and I get my caffeine from green tea before my morning jog. That works for me much better and I don t experience any resulting crash
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I stopped taking pre workout and my PB basically returned back to normal. It s too easy to use it as a general stimulant and it s almost pure sugar. Now I just take 1/2 teaspoon of sea salt with some water and I get my caffeine from green tea before my morning jog. That works for me much better and I don t experience any resulting crash
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Beth
As a woman i watch jeffs videos and continue because of his knowledge, jeff can u include us ladies more in ur videos as far as our hormones and anything else, i know u mention alot of things relating to men but as a lady i wanna know about us. It would be so helpful, as i respect ur knowledge and continue watching. Thx
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As a woman i watch jeffs videos and continue because of his knowledge, jeff can u include us ladies more in ur videos as far as our hormones and anything else, i know u mention alot of things relating to men but as a lady i wanna know about us. It would be so helpful, as i respect ur knowledge and continue watching. Thx
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thomas
Great info, whatever you say is what I go with! A lot of viewers such as myself are active seniors who may be on some type of medication regimen, I wish you could have mentioned some of these supplements (such as creatine) and if/when they should be avoided. Thanks. Loved the format of this video.
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Great info, whatever you say is what I go with! A lot of viewers such as myself are active seniors who may be on some type of medication regimen, I wish you could have mentioned some of these supplements (such as creatine) and if/when they should be avoided. Thanks. Loved the format of this video.
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Phil
Add HMB at age 45 and older
Hydroxymethylbutyrate (HMB) is a chemical that is made when the body breaks down leucine. Leucine is an amino acid, one of the building blocks of protein. HMB might promote muscle growth. It can be found naturally in small amounts in grapefruit, alfalfa, and catfish
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Add HMB at age 45 and older
Hydroxymethylbutyrate (HMB) is a chemical that is made when the body breaks down leucine. Leucine is an amino acid, one of the building blocks of protein. HMB might promote muscle growth. It can be found naturally in small amounts in grapefruit, alfalfa, and catfish
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Luis
How can't you get enough omega 3s eating fish everyday? Thats bs, you can get the same amount if not more in a small can of sardines than in a pill, you also get the other nutrition especially vit d and calcium from the small edible bones which you don't get from a overpriced inferior supplement.
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How can't you get enough omega 3s eating fish everyday? Thats bs, you can get the same amount if not more in a small can of sardines than in a pill, you also get the other nutrition especially vit d and calcium from the small edible bones which you don't get from a overpriced inferior supplement.
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Gage
Hi Jeff! If you and Jess wiuld up for it. I'd love to send you some of the products I've been taking for the past 5 years. For either you and or Jesse to try! It'd be great to get a detailed review on the your results and the ingredients. That I know you and Jesse would be able to provide.
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Hi Jeff! If you and Jess wiuld up for it. I'd love to send you some of the products I've been taking for the past 5 years. For either you and or Jesse to try! It'd be great to get a detailed review on the your results and the ingredients. That I know you and Jesse would be able to provide.
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Perry
Great video Jeff. With your background of shoulder injury I am surprised you didn t recommend Collagen and Silica. I have labrum tears in both shoulders and have seen tremendous benefits from taking both-to the extent that I will never need the surgery recommended by doctor.
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Great video Jeff. With your background of shoulder injury I am surprised you didn t recommend Collagen and Silica. I have labrum tears in both shoulders and have seen tremendous benefits from taking both-to the extent that I will never need the surgery recommended by doctor.
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spencer
I dont use any caffeine as it ruins your rem sleep which is bad for recovery and health in general you dont need caffeine and i recommend stoping for a few months and see how much better you sleep and feel its amazing i will never go back to using caffeine again
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I dont use any caffeine as it ruins your rem sleep which is bad for recovery and health in general you dont need caffeine and i recommend stoping for a few months and see how much better you sleep and feel its amazing i will never go back to using caffeine again
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tattoodrdoke
Whey, casein and l-glutamine.
When i was younger i used l-carnatine and also creatine.
Its also learning about when to take the suppliment and what combination to eat food to maximise absorption and health benefits.
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Whey, casein and l-glutamine.
When i was younger i used l-carnatine and also creatine.
Its also learning about when to take the suppliment and what combination to eat food to maximise absorption and health benefits.
reply
Josh
That was an extremely informative video, thank you. Other than collagen, you hit everything I either take, and have reviewed and decided not to take, but I've also been watching you for years! Thanks again, and keep on helping us!
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That was an extremely informative video, thank you. Other than collagen, you hit everything I either take, and have reviewed and decided not to take, but I've also been watching you for years! Thanks again, and keep on helping us!
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Elliot
Currently training to be a PT and right now I m on the module about nutrition so watching this stuff helps so much with learning as I m constantly re going over stuff and also getting extra info. Great stuff from Jeff as usual.
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Currently training to be a PT and right now I m on the module about nutrition so watching this stuff helps so much with learning as I m constantly re going over stuff and also getting extra info. Great stuff from Jeff as usual.
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DocFilm. com
Unnecessary and not even worth their money. Just stick with a b12 or a d3 too. Everything else but also these from healthy diet. Master a healthy longterm nutrition guys.
Stop wasting money for nothing.
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Unnecessary and not even worth their money. Just stick with a b12 or a d3 too. Everything else but also these from healthy diet. Master a healthy longterm nutrition guys.
Stop wasting money for nothing.
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Nathan
Glutamine? I d love a better recovery but don t know if it is worth it. I used it for a few years when training very seriously. At that time my diet was crucial and I didn t have too much recovery concerns.
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Glutamine? I d love a better recovery but don t know if it is worth it. I used it for a few years when training very seriously. At that time my diet was crucial and I didn t have too much recovery concerns.
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