Chest And Shoulders Smash Workout - Kizzito Ejam
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Date: 2022-03-27
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Comments and reviews: 7
REDWOLF1011
Half reps are essential especially when it-s literally pumping blood! We can joke about half reps but if you see most bodybuilders they half rep themselves.
Some get comfortable with full reps and lock out which literally takes the pump away. I do a lot of half reps with lightweight to tear those small muscle fibers! My philosophy Heavier Weight: Big muscle fibers. Light weight: Small Muscle fibers
reply
Half reps are essential especially when it-s literally pumping blood! We can joke about half reps but if you see most bodybuilders they half rep themselves.
Some get comfortable with full reps and lock out which literally takes the pump away. I do a lot of half reps with lightweight to tear those small muscle fibers! My philosophy Heavier Weight: Big muscle fibers. Light weight: Small Muscle fibers
reply
zero
This is a great workout. However, for me, I need to hit the side and rear delt of the shoulder. Before this workout try a few sets of side raises and rear delt flys. Just a few sets. Then after the workout, go back and do a couple more light sets.
Unless you are hitting those delta on separate day.
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This is a great workout. However, for me, I need to hit the side and rear delt of the shoulder. Before this workout try a few sets of side raises and rear delt flys. Just a few sets. Then after the workout, go back and do a couple more light sets.
Unless you are hitting those delta on separate day.
reply
TheSpicyWalnut
A few questions. Are all these sets done in the same day, if so how frequently is he proposing this routine to be done per week? Should the weights be set for strength ie as heavy as possible, or endurance, lighter weights?
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A few questions. Are all these sets done in the same day, if so how frequently is he proposing this routine to be done per week? Should the weights be set for strength ie as heavy as possible, or endurance, lighter weights?
reply
Dankest
supersets = opposing muscle as in chest to back, quads to hamstrings, bis to tris not sayin that its a bad workout or anything cuz theyre good but not really considered as a superset aha
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supersets = opposing muscle as in chest to back, quads to hamstrings, bis to tris not sayin that its a bad workout or anything cuz theyre good but not really considered as a superset aha
reply
Adam
I feel like this is WAY too much volume for an intermediate lifter like myself. 5-6 sets of high intensity for chest and mine is absolutely demolished
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I feel like this is WAY too much volume for an intermediate lifter like myself. 5-6 sets of high intensity for chest and mine is absolutely demolished
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Lukasz
Those six reps comes as 3 reps half way in my brother u need to go all the way down thats half rep but if thats how u like i wont judge peace
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Those six reps comes as 3 reps half way in my brother u need to go all the way down thats half rep but if thats how u like i wont judge peace
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sport
Could the guys voice be any higher. If I wasnt watching I'd think it was a 15 yr girl. But smashing body cant hate on that
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Could the guys voice be any higher. If I wasnt watching I'd think it was a 15 yr girl. But smashing body cant hate on that
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