Build A Bigger, Better Chest With Isometrics - Jason Wittrock
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Date: 2022-03-27
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Comments and reviews: 4
Jeremy
I loved your arms workout but I was sorely disappointed with this workout. My advice would be add DB pullovers for a super set. His drop sets of holding your hands together, nope. Get your butt on cable flys with bands and adjust angle accordingly. Do 10 reps squeezing each time, but finish out by squeezing and holding til BO. Stay strong my kings/queens!
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I loved your arms workout but I was sorely disappointed with this workout. My advice would be add DB pullovers for a super set. His drop sets of holding your hands together, nope. Get your butt on cable flys with bands and adjust angle accordingly. Do 10 reps squeezing each time, but finish out by squeezing and holding til BO. Stay strong my kings/queens!
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LEONIDAS
Crazy I-d do the same chest workout without the squeezing isometric part 50 pounds is a good Weight to start not too heavy not too light, feel a better stretch doing push-ups on dumbbell get deeper into the movement great vids man keep it up
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Crazy I-d do the same chest workout without the squeezing isometric part 50 pounds is a good Weight to start not too heavy not too light, feel a better stretch doing push-ups on dumbbell get deeper into the movement great vids man keep it up
reply
Arati
Thanks a lot Jason Wittrock. I respect the way you have built this amazing chest workout with warm up sets, shocker sets and the time under tension by pressing your palms together to have a longer time under tension
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Thanks a lot Jason Wittrock. I respect the way you have built this amazing chest workout with warm up sets, shocker sets and the time under tension by pressing your palms together to have a longer time under tension
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Joe
So now we're going to focus on the middle of the chest - it's all just chest. There's an upper, mid and lower region but no inner and outer.
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So now we're going to focus on the middle of the chest - it's all just chest. There's an upper, mid and lower region but no inner and outer.
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