Sprints And Plyos Track Workout - Samantha Ann Leete
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Date: 2022-03-27
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Comments and reviews: 9
Eugenio
Well Samantha you show some good exercise, very nice and good executed. You have amazing good power in your legs. But you run technically is bad. Maybe there's something that you need to work well. Because where a person choice to show some exercise to other people. This person going to be a teacher and all people that's watched the video, will just do the same that you showed here. If you showed something wrong, they do it wrong too. The video is good but you need to work better in the run.
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Well Samantha you show some good exercise, very nice and good executed. You have amazing good power in your legs. But you run technically is bad. Maybe there's something that you need to work well. Because where a person choice to show some exercise to other people. This person going to be a teacher and all people that's watched the video, will just do the same that you showed here. If you showed something wrong, they do it wrong too. The video is good but you need to work better in the run.
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Blitz
In the thumbnail, her back foot is pushing her upwards, not forwards. just a tip for getting faster, don-t push upwards bc it takes you nowhere compared to forwards. it also looked like you were maybe over-striding, but I-m not sure. as long as you-re getting a good workout in, keep it up! good job
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In the thumbnail, her back foot is pushing her upwards, not forwards. just a tip for getting faster, don-t push upwards bc it takes you nowhere compared to forwards. it also looked like you were maybe over-striding, but I-m not sure. as long as you-re getting a good workout in, keep it up! good job
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Jessica
I'm really laughing at all of the negative comments on here. Cause I bet all of you are experts lol. If you know so much, why did you click on it? That's all I'm saying -I'm sure she could outrun you any day. Hating on her form or how she does things won't make you fit!
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I'm really laughing at all of the negative comments on here. Cause I bet all of you are experts lol. If you know so much, why did you click on it? That's all I'm saying -I'm sure she could outrun you any day. Hating on her form or how she does things won't make you fit!
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Eehla
if yall need actual sprinter workouts do 4 sets of 12 heavy weiht squats dumbell lunges resistance training for parachute and bands weighted vest and do 6 sets of 50m sprints and 2 sets of 100m hamstring curls and pylometrics and run long distances
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if yall need actual sprinter workouts do 4 sets of 12 heavy weiht squats dumbell lunges resistance training for parachute and bands weighted vest and do 6 sets of 50m sprints and 2 sets of 100m hamstring curls and pylometrics and run long distances
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2nd
She never ran track, no sprinter runs 2 laps as a warm up. If your a track athlete don't follow this workout or follow this technique its horrible. Worst mechanics I've seen by a so called former track athlete.
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She never ran track, no sprinter runs 2 laps as a warm up. If your a track athlete don't follow this workout or follow this technique its horrible. Worst mechanics I've seen by a so called former track athlete.
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w0nderw0man106
There-s no way this chick ran track with her heels hitting the floor like that - even the shoes you wear for sprinting (spikes) are designed with no heel on them so I don-t know how she did it
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There-s no way this chick ran track with her heels hitting the floor like that - even the shoes you wear for sprinting (spikes) are designed with no heel on them so I don-t know how she did it
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Its. marilin2. 0
wow a lot negative comments make me cringe people need to stop wasting their times hating and try to stick together and get a positive note out of this --
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wow a lot negative comments make me cringe people need to stop wasting their times hating and try to stick together and get a positive note out of this --
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db
Fitness -athletes- are not athletes. All those iso movements limit your functionality and prevent core strengthening, look at the way she-s leaning
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Fitness -athletes- are not athletes. All those iso movements limit your functionality and prevent core strengthening, look at the way she-s leaning
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Zayna
no offend your form for arm way you run look like you just learn how run: (
but so far i like way you exercise i will use it: D
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no offend your form for arm way you run look like you just learn how run: (
but so far i like way you exercise i will use it: D
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