IFBB Pro Jessie Hilgenberg's Strong Back Workout
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Date: 2022-03-27
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Comments and reviews: 9
Good
I'm interested to know more about the wrist support you are using. I'm struggling to lift as much as I need on legs and back due to grip. Does anyone know what she's using on pull-ups? I can usually only get to 10 or 11 pull ups before my wrists are done.
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I'm interested to know more about the wrist support you are using. I'm struggling to lift as much as I need on legs and back due to grip. Does anyone know what she's using on pull-ups? I can usually only get to 10 or 11 pull ups before my wrists are done.
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sport
the one arm back exercise at 8: 51, I would think she would get a better contraction if she turned her palm face up at the top of the exercise. Just hold your fist next to your rib cage, then twist it palm up, you can feel the lat contract
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the one arm back exercise at 8: 51, I would think she would get a better contraction if she turned her palm face up at the top of the exercise. Just hold your fist next to your rib cage, then twist it palm up, you can feel the lat contract
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FindFit
The control she has while moving the weights is something I do not always see. Many people are too focused on how heavy the weight is. Form definitely comes into play when really trying to maximize the mind-muscle connection.
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The control she has while moving the weights is something I do not always see. Many people are too focused on how heavy the weight is. Form definitely comes into play when really trying to maximize the mind-muscle connection.
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Boris
I think that she is great, but for me she would look much better if she accent parts of body that that makes her more feminen! For example less biceps, and more glutes, but thats just me. She is amazing anyway!
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I think that she is great, but for me she would look much better if she accent parts of body that that makes her more feminen! For example less biceps, and more glutes, but thats just me. She is amazing anyway!
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sport
The back exercise at 6: 55, if you don't have the bar she's using, (which someday I'll buy) you can try a wide underhand grip on a regular bar, not as comfortable of a grip, but it really targets the lats.
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The back exercise at 6: 55, if you don't have the bar she's using, (which someday I'll buy) you can try a wide underhand grip on a regular bar, not as comfortable of a grip, but it really targets the lats.
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bbrock
ROFL its easy to grab a barbell and go heavy on rows that statement alone is so full of shit. Does she ever get close to doing any of her sets to failure. Looks like she does nothing but warm ups.
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ROFL its easy to grab a barbell and go heavy on rows that statement alone is so full of shit. Does she ever get close to doing any of her sets to failure. Looks like she does nothing but warm ups.
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deepthang
I love female bodybuilding. As a male, as an older male, females tend to be more organized, detailed and have a balanced approach to fitness. And plus they're beautiful
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I love female bodybuilding. As a male, as an older male, females tend to be more organized, detailed and have a balanced approach to fitness. And plus they're beautiful
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Jose
She is very educated about her workouts I may also warm up my lats with pulldowns then move on to the nitty gritty with pull-ups! May I also add that she's hot ---!
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She is very educated about her workouts I may also warm up my lats with pulldowns then move on to the nitty gritty with pull-ups! May I also add that she's hot ---!
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Electric
She has a Karen haircut, but none of the Karen personality or traits associated with this kind of species. This is a truly magnificent discovery.
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She has a Karen haircut, but none of the Karen personality or traits associated with this kind of species. This is a truly magnificent discovery.
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