Lower-Body Bikini Workout - IFBB Pro Bikini Annie Parker
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Date: 2022-03-27
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Comments and reviews: 8
Marco
Come on guys shes just tryin to stay fit shes not tryin to head to mr. olympia. there's alot of unfit lookin woman out there an if they did half of this they would see results. An shez in bikini style bodybuilding. In order to win u cant have alot of muscle definition u have to have that feminine look thats wat bikini style bodybuilding. If she didn't do this routine she wouldn't look so tight she'd have hangy stomach skin no ass an sticks for legs but she doesn't cuz she works out like this
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Come on guys shes just tryin to stay fit shes not tryin to head to mr. olympia. there's alot of unfit lookin woman out there an if they did half of this they would see results. An shez in bikini style bodybuilding. In order to win u cant have alot of muscle definition u have to have that feminine look thats wat bikini style bodybuilding. If she didn't do this routine she wouldn't look so tight she'd have hangy stomach skin no ass an sticks for legs but she doesn't cuz she works out like this
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Monica
This was a very good workout. I only did 1 round/15 reps to see how sore I would be and. I am sore! Not sooo sore that I can't work out again, but I definitely feel it. Now to work up to 4 round; -) If you don't have access to a cable machine, I used ankle weights: -)
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This was a very good workout. I only did 1 round/15 reps to see how sore I would be and. I am sore! Not sooo sore that I can't work out again, but I definitely feel it. Now to work up to 4 round; -) If you don't have access to a cable machine, I used ankle weights: -)
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ST
she lifts like no weight at all lmao, why not just go ham on squats to failure and do other leg excersises after if you really want to? squats is all your really need. what if you never had any of these -fancy machines-.
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she lifts like no weight at all lmao, why not just go ham on squats to failure and do other leg excersises after if you really want to? squats is all your really need. what if you never had any of these -fancy machines-.
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Travis
I'm sorry but this just looks pretty and thats about it. Theres is not a single weight, heavy enough in this video that can stress the muscle enough to actually encourge hypetrophy or -tonning-.
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I'm sorry but this just looks pretty and thats about it. Theres is not a single weight, heavy enough in this video that can stress the muscle enough to actually encourge hypetrophy or -tonning-.
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Antiheroes
thank you, I've been looking for a good glute workout (my hamstrings/quads over compensate. This seems like a simple way to get the strength I need to start making some gains.
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thank you, I've been looking for a good glute workout (my hamstrings/quads over compensate. This seems like a simple way to get the strength I need to start making some gains.
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vegan
good video
not complicated at all
im very quad dominant so looking at ways to help activate my glutes and hamstrings
need to build my glutes
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good video
not complicated at all
im very quad dominant so looking at ways to help activate my glutes and hamstrings
need to build my glutes
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Esmeralda
Thank you so much for sharing this workout! Not only do you look great, but your instructions are easy to follow. Please do more!
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Thank you so much for sharing this workout! Not only do you look great, but your instructions are easy to follow. Please do more!
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Spiritual
It's so weird looking at women putting hundreds of hours into the gym, and they end up looking just average and no strength lol
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It's so weird looking at women putting hundreds of hours into the gym, and they end up looking just average and no strength lol
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