zakruti.com » Sport, fitness, workout » Bodybuilding.com

Abel Albonetti's Extreme Quad Workout for Mass

video description

Rating: 4.0; Vote: 1

Abel Albonetti is at it again, thrashing his quads this time with this extreme quad focused leg workout Bring a wheelchair to the gym with you. You're going to need it when you leave. - Essential MuscleTech Supplements: : Speak softly and carry a whole bunch of iron. That should be Abel Albonetti's motto. This MuscleTech-sponsored and Team Bodybuilding. com athlete has no time for spit-inflected diatribes. He's all business, quietly reducing even the fittest individuals who follow workouts like this one to whimpering puddles of sweat. All right, guys, go kill those quads. - Abel Albonetti's Extreme Quad Workout - 1. Leg Extensions: 4 sets, 30/20/10/10 reps 2. Barbell Squat: 3 sets, 8-10 reps (warm up) a. 4 sets, 8 reps 3. Front Barbell Squat: 4 sets, 10 reps 4. Superset a. Leg Press: 3 sets, 20/10/10 reps - 1 set, 100 reps (dropset) b. Bodyweight Walking Lunge: 4 sets, 10 reps 5. Hack Squat: 4 sets, 12 reps 6. Superset a. Leg Extensions: 5 sets, 15 reps (perform with blood-flow restriction) b. Weight Sissy Squat: 5 sets, 15 reps (perform using band) - Leg Extension - Albonetti starts off with leg extensions to force as much blood as possible into his quadriceps. He performs sets of 30, 20, 10, and 10 reps. This is essentially a warm-up, so don't go to failure. Pick a weight that lets you do all the reps with good form. Don't let the weight rest at the bottom. Maintain continuous tension on the target muscles throughout. Your rest period should be about 90 seconds. - Back Squat - Get into the meat of the workout with back squats, one of the major leg builders that takes the kind of energy you have at the start of a workout. Before you jump into the deep end of the pool, warm up. Albonetti typically starts with about 3 sets of 8-10 reps at a lower weight. As with the leg extensions, don't go to failure. Keep your back straight and maintain constant tension in your legs. Don't lock out at the top. - Front Squat - Albonetti likes to hit the front squats after back squats. Most lifters can't handle as much weight on front squats as they do on back squats, so lower your poundage and focus on maintaining a mind-muscle connection and using proper technique. When you do front squats, you mainly feel it in your quads, he says. Front squats decrease the stress on your glutes and hamstrings, so you can go down to parallel and get in the hole a little bit deeper. - Superset: Leg Extension And Sissy Squat - Now that you've had a chance to rest doing hack squats, it's back to the torture table for more leg extensions-this time with blood-flow restriction (BFR) thrown into the mix. Place the band as high up on your quad as possible with a tightness of 7-8 out of 10. If you don't have any wraps for BFR, just do straight sets without them, says Albonetti. You'll get a decent pump, but I really recommend getting ahold of some bands and giving BFR a shot. The pump you experience is unreal. - Abel Albonetti's Favorite MuscleTech Supplements - - Amino Build Next Gen: - Cell-Tech Hyper-Build: - Clear Muscle: - Creactor: - Gronk Signature Protein Candy Bar: - Mass Gainer Extreme XXXX: - Muscle Builder: - Hydroxycut Hardcore Next Gen: - NITRO-TECH 100% Whey Gold: - NITRO-TECH Whey Plus Isolate Gold: - NITRO-TECH Casein Gold: - NITRO-TECH Crunch Bar: - Platinum 100% Creatine: - Platinum 100% Fish Oil: - Platinum Multivitamin: - Pre Build: - Pro Series Alpha Test: - Protein Cookie: - Vapor X5 Next Gen Pre-Workout: - Follow Abel Albonetti - - Website
Date: 2022-03-27

← Back & Blood Flow Restriction Biceps Workout - Mike Hildebrandt

How to Self Unrack the Bench Press - Mark Bell →

Related videos

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

How To STOP Losing Muscle As You Age (IMPORTANT)

• Jeff Cavalier

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

This is Why You’re Not Growing!

• Ryan Humiston

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

Comments and reviews: 6

deepak
I train legs on weekly basis. Muscle, cycling, cardio, yoga. keeps my legs strong. Post watching this video, I was really looking forward to a great quad workout. I did this last week and O man, I was sore to another level. That was such a great feeling. Looking forward to do it again after 1 week. Thx Mr. Albonetti
reply

Abi
This is the most excellent workout for the legs. I just finished my workout and it was brutal. the pump feeling I got after the workout was simply awesome. Thanks Abel for this amazing and one hell of a workout
reply

GrayMATter
Well. Tried this and I can say that it's an insane workout for leg day. legs were trembling by the end and were sore for 3 days. it's a very effective routine. Thanks man.
reply

Shubham
Best quad workout ever. I did it and was like damn i cant move now. But the end satisfaction was the best. WOULD LOVE MORE WORKOUT SESSIONS FROM ABEL.
KEEP IT UP.
reply

Knowledge
This isn-t an -every week- leg workout! It-s too much and a little unnecessary unless you-re a bodybuilder looking to sculpt your quads.
reply

Kainthemain
This is too much man, I say do 3 exercises, go to failure on all of them and than do calves. You will be pretty much dead after that
reply

Add a review, comment