Change up your leg day with this high volume leg workout from trainer Mike Hildebrandt.
John: I have a big question guys can u give me accurate and best answer because i dont know if i am doing right. Before i go to gym i drink L-carnitine 500mg 30 mins before and during my work out i drink BCAA for my intra and after my work out i drink BCAA and i mix it up with 5 grams of L-glutamine and after 30 mins i drink whey protein then after 2-3 hours of rest i do walking or jug in a thread mill for 1 hour and before i go to bed i drink whey protein and i eat 2 eggs for my midnight snack. I go to gym around 3PM and i am done around 4: 30PM-5PM and i start walking or jug 7PM and My dinner time is 9PM and Before i sleep i drink whey protein. My question is after i drink supplements after my workout what will happened if i walk or jug for an hour? do my supplements go to waste or wil it stay even i am walking or jug for an hour? My goal is make my muscle big and burn fats. I workout 6x a week and cardio 4-5x a week. Date: 2022-03-27
