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Total-Shoulder-Builder Workout - Abel Albonetti

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Rating: 4.0; Vote: 1

MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder workout. : - Essential MuscleTech Supplements: This workout is like a car wreck. As you drive by, the cops tell you to keep moving because there's nothing to see. But you can't look away. Created by MuscleTech- and Bodybuilding. com-sponsored athlete Abel Albonetti, this brutal shoulder workout is going to be super tough, with lots of volume and lots of dropsets, supersets, triple dropsets, and static holds. They're all intended to build those big, round shoulders you'd drive a thousand miles for. Warning: Albonetti recommends doing this workout only once a month. This is too much volume to do every week. - Abel Albonetti's Total-Shoulder-Builder Workout - 1. Seated Dumbbell Press: 4 sets, 12/10/10/8 reps(1 dropset of 6 reps) 2. Superset a. Seated Barbell Military Press: 4 sets, 10 reps b. Seated Side Lateral Raise: 4 sets, 12 reps with 20-sec. isometric holds (dropsets) 3. Barbell front Raise: 4 sets, 10 reps (dropsets) 4. Giant Set a. Seated Cable Shoulder Press: 4 sets, 24 reps (dropsets) b. Standing Low-Pulley Deltoid Raise: 4 sets, 12-15 reps (dropsets) c. Cable Rear Delt Fly: 4 sets, 12-15 reps (1 tripple dropset) 5. Giant Set a. Front Dumbbell Raise: 4 sets, 10 reps (dropsets) b. Side Lateral Raise: 4 sets, 10 reps (dropsets) c. Dumbbell Lying Rear Lateral Raise: 4 sets, 10 reps (dropsets)
Date: 2022-03-27

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Comments and reviews: 9

noel
Not allowing the arms go behind the body on rear delts? The rear delts are capable of extension behind the body. you are not fully working the rear delts when you are limiting them from their function.
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Mohammad
I followed your instructions regularly
What I noticed that the big value for super set drop set
My body totally changed
Many thanks super coach.
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KH
Are supplements are necessary to use rather than the natural nutritious foods and meals?
I'm pretty confused in the matter. Need your perspective.
Thanks.
reply

Jenni
I-m a big fan of drop sets and giant sets and I always try your workouts. Whether it-s arms or legs I always feel like I killed my workout. Thank you!
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Marcus
i have a strained bicep tendon, i have it for months now after a boxing session went bad, so can anyone give a tip how to recover?
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Jonah
I followed this workout to a T yesterday and it kicked my -ss! Probably one of the best shoulder workouts I had in a long time.
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Reigner
Just did this workout last night with my gym buddy. I love how my shoulder feels sore now. Will do this again after a month
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moustafa
What do u recommend as a schedule push pull leg or bro split and don-t say it depends on my time I can save time for any?
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Lokesh
Sir I'm Lokesh Gupta I m very satisfied your super sets and my muscles are progressing in your super set so I m very happy
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