Jim Stoppani On Intermittent Fasting for Muscle Gains
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Date: 2022-03-27
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Comments and reviews: 8
Dwight
I train hard as a natural, I use low carb and fasting strategically for fat loss and to remain sensitive to insulin. I have a family history of type 2 diabetes so insulin resistance is something to keep an eye on. I generally use a targeted ketogenic diet which uses carbs around the workout - specifically high glycemic pre-work out and complex carbs post- workout.
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I train hard as a natural, I use low carb and fasting strategically for fat loss and to remain sensitive to insulin. I have a family history of type 2 diabetes so insulin resistance is something to keep an eye on. I generally use a targeted ketogenic diet which uses carbs around the workout - specifically high glycemic pre-work out and complex carbs post- workout.
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FishFish1995
Considering the photo of the thumbnail, 4% body fat is a joke to me xD There's no way you have 4% body fat and look like this. He's more around 8-10%. And he doesn't have an impressive physique for someone who strives for the best body possible and doing the -best- diet out there.
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Considering the photo of the thumbnail, 4% body fat is a joke to me xD There's no way you have 4% body fat and look like this. He's more around 8-10%. And he doesn't have an impressive physique for someone who strives for the best body possible and doing the -best- diet out there.
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Gradimir
In my experience with IF for 3 years, I wouldn-t say that it is impossible to gain a lot muscle mass! Being in significant calories surpluses with IF is almost impossible for me. However, maintaining good shape- calories maintenance and deficit I would recommend IF.
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In my experience with IF for 3 years, I wouldn-t say that it is impossible to gain a lot muscle mass! Being in significant calories surpluses with IF is almost impossible for me. However, maintaining good shape- calories maintenance and deficit I would recommend IF.
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David
4 years in. freaking love intermittent fasting! At 46 I got more pep ALL DAY, then I did in my whole other prefast life. I could not figure out why I was always dragging, dragging, dragging. literally my poor body was trying to digest all the crap I as eating all day!
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4 years in. freaking love intermittent fasting! At 46 I got more pep ALL DAY, then I did in my whole other prefast life. I could not figure out why I was always dragging, dragging, dragging. literally my poor body was trying to digest all the crap I as eating all day!
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Steve
If your 35 can you still gain muscle mass wiht fasting as well? I fast twice a week, but thinking about going harder with it. I only workout 3 times a week though. Is there anythign else that I would need to take to help my muscle mass
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If your 35 can you still gain muscle mass wiht fasting as well? I fast twice a week, but thinking about going harder with it. I only workout 3 times a week though. Is there anythign else that I would need to take to help my muscle mass
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Steve
What if you have to sit most of the day. You work out at night. I work in a office & I try to not jus sit. I've started fasting 2 days a week. 16 hours fast & 8 hours eatting. It truly has helpeed
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What if you have to sit most of the day. You work out at night. I work in a office & I try to not jus sit. I've started fasting 2 days a week. 16 hours fast & 8 hours eatting. It truly has helpeed
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Barry
On the caffeine part - my consumption actually decreased since I-ve been fasting from 6 cups a day to 2. The reason why is because the caffeine works better for me when there-s no food in the way.
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On the caffeine part - my consumption actually decreased since I-ve been fasting from 6 cups a day to 2. The reason why is because the caffeine works better for me when there-s no food in the way.
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bodybuildingcom
it has been proven over and over again that common artificial sweeteners don't trigger insulin. but somehow jim stoppani keeps telling people to be careful. for absolutely no reason.
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it has been proven over and over again that common artificial sweeteners don't trigger insulin. but somehow jim stoppani keeps telling people to be careful. for absolutely no reason.
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