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zakruti.com » Sport, fitness, workout » Bodybuilding.com
Top 10 Hamstrings Exercises - BJ Gaddour Leg Workouts

Top 10 Hamstrings Exercises - BJ Gaddour Leg Workouts

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Rating: 4.0; Vote: 1
These are the top 10 hamstrings exercises from BJ Gaddour, former Men's Health fitness director and MetaShred creator Edgar: Thank you for showing the banded leg curl techniques. I love them. With all the gyms closed and outside of towel leg curls, I don't own a stability ball, I now can hit my hams with one of my favorite hamstring exercises.
Date: 2022-03-27

Comments and reviews: 4


Top guy. I needed to know the different Hamstring excercises I can do. You've just made my day buddy. Thank you very much for doing this video for us.
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Thanks bro recently i have been skipping leg day cause of knee injury and now i really need some effective exercises other than squads, so thanks
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Best hamstring workout ever. I need him to train me. My glutes build in the blink of an eye. I need a microscope to see growth in my hamstrings
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With the stability ball
you get resistance bands attachment to the door you can then add more assistance the hamstring exercise

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