3 Exercises for Better Biceps Peaks - Regan Grimes
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Date: 2022-03-27
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Comments and reviews: 9
God
First exercise was short head thickness, not peak.
Second exercise, cross body spider curl on a traction, not advisable.
Traction after your shoulder or bicep workout. Not during.
Third exercise, incline or cable behind not wide will hit long head that works the peak.
That's why this guy is got a good foundation but no shape.
Guys learn your anatomy first.
reply
First exercise was short head thickness, not peak.
Second exercise, cross body spider curl on a traction, not advisable.
Traction after your shoulder or bicep workout. Not during.
Third exercise, incline or cable behind not wide will hit long head that works the peak.
That's why this guy is got a good foundation but no shape.
Guys learn your anatomy first.
reply
Hash
Selling products! Don-t sell in the start of the short video. At least wait for the end of the clip. Greed! He was not in mood to make a video. Too short a video and there-s no inspiration in this man tone of voice at all.
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Selling products! Don-t sell in the start of the short video. At least wait for the end of the clip. Greed! He was not in mood to make a video. Too short a video and there-s no inspiration in this man tone of voice at all.
reply
James
Tried all 3 with some hammer curls used good form got a great pump and it was something new so had a lot of MI d musle connection will continue with these tried others didn't notice the same effects great video! Jk
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Tried all 3 with some hammer curls used good form got a great pump and it was something new so had a lot of MI d musle connection will continue with these tried others didn't notice the same effects great video! Jk
reply
Old
Supplements have never worked, protien drinks are just mostly fillers and your body absorbs protien better from clean meat like chicken and fish and even a steak with the animal fat is healthy now and again
reply
Supplements have never worked, protien drinks are just mostly fillers and your body absorbs protien better from clean meat like chicken and fish and even a steak with the animal fat is healthy now and again
reply
1fes
Uhh been doing that with the plate before. Besides that if anyone wants 20 inch plus. You better make sure your triceps are huge. As in your triceps are 20 times bigger than your biceps at all costs
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Uhh been doing that with the plate before. Besides that if anyone wants 20 inch plus. You better make sure your triceps are huge. As in your triceps are 20 times bigger than your biceps at all costs
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Alex
That last exercise was the coolest one! It looks like it's going to be painful as hell! It's also different looking which is always better! More people see that and then they end up noticing you.
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That last exercise was the coolest one! It looks like it's going to be painful as hell! It's also different looking which is always better! More people see that and then they end up noticing you.
reply
Shack
The only thing you can do to get a peak on your bicep is to choose the right parents. It's all down to genetics and the shape of biceps you are born with. NOTHING will change that.
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The only thing you can do to get a peak on your bicep is to choose the right parents. It's all down to genetics and the shape of biceps you are born with. NOTHING will change that.
reply
Cara
Did you guys know that videos can be edited? Asking for a friend. lol! Also, is it necessary to put a supplement ad right in the middle of the video? That's just rude.
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Did you guys know that videos can be edited? Asking for a friend. lol! Also, is it necessary to put a supplement ad right in the middle of the video? That's just rude.
reply
President
3 exercises for better biceps.
1- Pull ups
2- Sit down rows
3- Lat pull downs
As far as peaks go, you have them or you don-t.
reply
3 exercises for better biceps.
1- Pull ups
2- Sit down rows
3- Lat pull downs
As far as peaks go, you have them or you don-t.
reply
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