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zakruti.com » Sport, fitness, workout » Brian Turner
Men's Physique Contest Prep Week 6: Scoping the Competition, Elbow Injury & 202 lbs

Men's Physique Contest Prep Week 6: Scoping the Competition, Elbow Injury & 202 lbs

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Rating: 4.0; Vote: 1
Men's Physique Contest Prep Week 6: Scoping the Competition, Elbow Injury & 202 lbs Bryan: If you're planning to lose 1 pound a week and youre currently 202 pounds, and your competition is in 7 weeks. How does it work, how much of a deficit are you in, or plan to be. How are you going to reach that 5-7% from now where you're probably 11-12%? Really curious.
picking me up a btw shirt soon! and your face. almost there! :-)

Date: 2020-08-08

Comments and reviews: 6


For your elbow try just to explode up so fast and hard or don't lock out. Use a hear pad after the gym. I forgot but some youtuber was talking about how his elbow hurt after skullcrushers and his realized it was because how hard and fast he was exploding up that cause the injury to his elbow.
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The physiques that you showed in this vid weren't that good imo, but I know you indeed always have these 2-3 people that are insane, but you'll be one of them! You'll rock the contest man! Skin is looking good aswell, going to check out accutane vid now: )
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Maybe a daily greens drink and extra vitamin c could prevent any sickness. I used to always get sick after leg day. My god.
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duuuuude skin is clearing way up, I remember when you popped that one cyst ages ago and now look at ya. lOOK AT ME NOW BITCJES
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Keeping your prep simple with common sense, I love it man. Glad you're taking us along the whole journey. You'll do great
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Hey man I know you showed us what you do for abs, but is that what you did when you first started lifting, to develop them?
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