Awakening Hercules Ep. 27 - Midnight Workouts, Scoliosis Exercises & Playlist
video description
You look great brotha! and again never stop being yourself, you rock man. One request i have if you ever have the time is I would love a full weeks worth of workouts, unedited and all that. You know what you did with back and biceps but legs and whatever other splits you do. I personally workout late at night at the gym because of work. Its great to know I have something in common with one of the best vegan bodybuilders of all time! Please never stop believing! Because we your army never will stop believing in you!
Date: 2020-08-08
Related videos
Comments and reviews: 9
Alfie
Hey Brian great video, I also have scoliosis and I never know how to full foam roll my back to help relieve some of the pressure on my back. I feel like I can't get enough pressure through the foam roller ( maybe I'm not heavy enough ) any tips on how to relieve the pressure? Much appreciate. Keep up the good work your videos are helping me out hugely!
reply
Hey Brian great video, I also have scoliosis and I never know how to full foam roll my back to help relieve some of the pressure on my back. I feel like I can't get enough pressure through the foam roller ( maybe I'm not heavy enough ) any tips on how to relieve the pressure? Much appreciate. Keep up the good work your videos are helping me out hugely!
reply
Fun
You know the vegan lifestyle works for you. Never mind anyone else! Bulk, Cut it doesn't matter, you look amazing and you are extremely healthy: ) xxx
Really look after your spine. Doubt you remember I'm the one that had to take the year out from the damage I did. You don't want to go through that, invest in some physiotherapy xxx
reply
You know the vegan lifestyle works for you. Never mind anyone else! Bulk, Cut it doesn't matter, you look amazing and you are extremely healthy: ) xxx
Really look after your spine. Doubt you remember I'm the one that had to take the year out from the damage I did. You don't want to go through that, invest in some physiotherapy xxx
reply
TheProdigal
thankyou very much for the scoliosis update. cant really say much but its very helpful. mines significantly worse thwn yourse and im really trying to correct things. my pelvis has already re aligned and my spine is following. thanks so much brian. also i look forwaerd to awakening hercules every week: )
reply
thankyou very much for the scoliosis update. cant really say much but its very helpful. mines significantly worse thwn yourse and im really trying to correct things. my pelvis has already re aligned and my spine is following. thanks so much brian. also i look forwaerd to awakening hercules every week: )
reply
The
Good thing you talked about your scoliosis man because I wasn't aware that i have a slight tilt in my spine to the right. I found that out when i was posing in front of a camera doing a front lat spread and my body is curving to the right side. It looks ugly.
reply
Good thing you talked about your scoliosis man because I wasn't aware that i have a slight tilt in my spine to the right. I found that out when i was posing in front of a camera doing a front lat spread and my body is curving to the right side. It looks ugly.
reply
Vineet
Hi! You have been an inspiration for me a veg lifter. I have a shoulder problem as well and was wondering what rep range you recommend for something like a shoulder press to get gains without overdoing it? Keep making the great motivational videos!
reply
Hi! You have been an inspiration for me a veg lifter. I have a shoulder problem as well and was wondering what rep range you recommend for something like a shoulder press to get gains without overdoing it? Keep making the great motivational videos!
reply
Joshua
have you ever heard of a decompression board? they have helped me out alot when i feel very compressed in the spine after deadlifts or have you looked into getting your feet tested/getting a pair of shoes that suit your foot arch need and what not?
reply
have you ever heard of a decompression board? they have helped me out alot when i feel very compressed in the spine after deadlifts or have you looked into getting your feet tested/getting a pair of shoes that suit your foot arch need and what not?
reply
patrick
Leg lunges with the hand weights is really bad for your scoliosis I know this as I used to do it, your best working on your lower back (Deadlift etc) and loosening up your chest muscles which is pulling your back out of place.
reply
Leg lunges with the hand weights is really bad for your scoliosis I know this as I used to do it, your best working on your lower back (Deadlift etc) and loosening up your chest muscles which is pulling your back out of place.
reply
Tyler
Very good message about doing it for yourself and not others! Looking huge AF! I've been focusing on more of feeling the right muscles too as well, and once you do that, the strength will just come with it!
reply
Very good message about doing it for yourself and not others! Looking huge AF! I've been focusing on more of feeling the right muscles too as well, and once you do that, the strength will just come with it!
reply
Michael
You are definitely making gains bro. I love the way you train. I have the best workouts when I shut everything out and just focus and listen to some good tunes.
#TeamBYND
reply
You are definitely making gains bro. I love the way you train. I have the best workouts when I shut everything out and just focus and listen to some good tunes.
#TeamBYND
reply
Add a review, comment
Other channel videos
