Vegan Shredding: DIETING CAN BE EASY! (Ep. 2 - Cardio Hacks & Workout Tips)
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Date: 2020-08-08
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Comments and reviews: 10
Simon
Careful with your shoulder presses! Your elbows should always be in the scapular plane (30 degrees forward from the frontal plane) when you press overhead, especially if you have history of shoulder pain. It may feel great now, but it will put the head of the humerus in a position that is more likely to cause impingement. The key to a good shoulder press is to retract and lower your scapulas (you should feel your lower traps fire. I also see that you get a lot of thoracic/lumbar extension during the movement. Try to avoid this by contracting your abs and make contact with the bench.
Cheers!
reply
Careful with your shoulder presses! Your elbows should always be in the scapular plane (30 degrees forward from the frontal plane) when you press overhead, especially if you have history of shoulder pain. It may feel great now, but it will put the head of the humerus in a position that is more likely to cause impingement. The key to a good shoulder press is to retract and lower your scapulas (you should feel your lower traps fire. I also see that you get a lot of thoracic/lumbar extension during the movement. Try to avoid this by contracting your abs and make contact with the bench.
Cheers!
reply
pepe
If you still have Acne afte to change youe diet, may be you need clean your gut. In some case the people get Acne because they hava a parasite called Candida that if you change your diet to Vegan dont kill this shit. Search Candida Acne and maybe this is your case. Because I got Accutane and after 6 months I got acne again and now Im looking the root of the problem, im going with a doctor gastro. something and If this end my acne I will tell you.
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If you still have Acne afte to change youe diet, may be you need clean your gut. In some case the people get Acne because they hava a parasite called Candida that if you change your diet to Vegan dont kill this shit. Search Candida Acne and maybe this is your case. Because I got Accutane and after 6 months I got acne again and now Im looking the root of the problem, im going with a doctor gastro. something and If this end my acne I will tell you.
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Andrew
Ayyyy Brian! You the man! Whenever I squat for the past couple months since your first rehab video I can't get tuck your hips out of my head haha it's like I was there and was being told form instructions! I see the form checklist got off in your head every lift and I've started to really focus more on it as well and I feel the difference!
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Ayyyy Brian! You the man! Whenever I squat for the past couple months since your first rehab video I can't get tuck your hips out of my head haha it's like I was there and was being told form instructions! I see the form checklist got off in your head every lift and I've started to really focus more on it as well and I feel the difference!
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vxVexom
I Need ur help brian! I started accutane 4 months ago and my skin started to clear so good but then i had holidays and Got sunburned. Now After Another 2months on accutane my skin didnt get better. My First month was so good and i want it back. PS have no sideeffects anymore WEIRD
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I Need ur help brian! I started accutane 4 months ago and my skin started to clear so good but then i had holidays and Got sunburned. Now After Another 2months on accutane my skin didnt get better. My First month was so good and i want it back. PS have no sideeffects anymore WEIRD
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Roberto
Brian, what are your thoughts on minocycline, my dermatologist recommended me to take one tablet a day, I'm not sure if should do it, I have mild acne but my face Is super oily and I have many closed comedons on my forehead. I don't eat any dairy product by the way
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Brian, what are your thoughts on minocycline, my dermatologist recommended me to take one tablet a day, I'm not sure if should do it, I have mild acne but my face Is super oily and I have many closed comedons on my forehead. I don't eat any dairy product by the way
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TYRAbundance
Loved the example of walking with your girlfriend instead of being super rigid and staying at the gym. People can get too obsessed with their diet or workout and neglect their social life because of it! Just goes to show you can be flexible: )
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Loved the example of walking with your girlfriend instead of being super rigid and staying at the gym. People can get too obsessed with their diet or workout and neglect their social life because of it! Just goes to show you can be flexible: )
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Christopher
Hey Brian I got a cyst near my tzone area between my eyebrows. And I am not gonna pick it or touch it I hope it goes down on it's own, I have been drinking lots of water and eating fruits and vegetables
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Hey Brian I got a cyst near my tzone area between my eyebrows. And I am not gonna pick it or touch it I hope it goes down on it's own, I have been drinking lots of water and eating fruits and vegetables
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Christian
20 lb dumbbell shoulder press is a hell of a lot better than a couple of montha ago when you were injured man! Glad to see you progressing. Droppin a comment to let you know im still watching; )
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20 lb dumbbell shoulder press is a hell of a lot better than a couple of montha ago when you were injured man! Glad to see you progressing. Droppin a comment to let you know im still watching; )
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loliwatchvideosable
Yo brian! Love the videos even though i'm not vegan, exciting to see the meals you come up with. Ever though of making a vegan recipe book? That shit would be maad
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Yo brian! Love the videos even though i'm not vegan, exciting to see the meals you come up with. Ever though of making a vegan recipe book? That shit would be maad
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elroy
thanks a lot for the shoulder talk. I can finally do pressing motions better now that I keep my elbows back like you said. I have never heard anyone give that tip
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thanks a lot for the shoulder talk. I can finally do pressing motions better now that I keep my elbows back like you said. I have never heard anyone give that tip
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