TOUGH Tempo Training / Leg Day Workout - EPIC II - Day 38 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 8
Marilee
I would like to say that I enjoyed this, but while it was happening all I could think about was breathing and trying really hard not to fall over - In hindsight, I do realise how much fun this was so thank you, Caroline for another ripper!
I didn't go as heavy as I could have today, but I'm glad that gave me more space to focus on form and also, I stopped counting after a while and just used my music to pace myself - keeping count with so much to focus on is really tough but hopefully that will become easier with time as well.
Hope everyone is staying safe and strong!
Much love from South Africa
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I would like to say that I enjoyed this, but while it was happening all I could think about was breathing and trying really hard not to fall over - In hindsight, I do realise how much fun this was so thank you, Caroline for another ripper!
I didn't go as heavy as I could have today, but I'm glad that gave me more space to focus on form and also, I stopped counting after a while and just used my music to pace myself - keeping count with so much to focus on is really tough but hopefully that will become easier with time as well.
Hope everyone is staying safe and strong!
Much love from South Africa
reply
Agathe
Because of the title and the comments I was expecting a super hard workout- so I didn-t do it the day just after Days 36 and 37 because of a big day of work and my muscles were already sore, did a quick 30 minutes yoga instead. Now I did it and it felt super easy to me, using kettlebells the same weight and going at the exact same pace and range as Caroline-s- I guess the lesson is never fear a workout because of others, we each have our own way to react, and trust Caroline-s schedule which are super on point! Really liked the control and depth of the movements in this one.
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Because of the title and the comments I was expecting a super hard workout- so I didn-t do it the day just after Days 36 and 37 because of a big day of work and my muscles were already sore, did a quick 30 minutes yoga instead. Now I did it and it felt super easy to me, using kettlebells the same weight and going at the exact same pace and range as Caroline-s- I guess the lesson is never fear a workout because of others, we each have our own way to react, and trust Caroline-s schedule which are super on point! Really liked the control and depth of the movements in this one.
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funkee9
Honestly, I didn't like today's workout and struggled through it. I didn't feel my legs breaking but my heart was pumping like crazy, so I got more of a cardio than leg day. Tempo training just isn't my thing I guess. But hey, you can't like every single day in an awesome programme like this one. For those of you struggling through today like me, you aren't alone, and if I can do it, you can too! Let's fight on together!
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Honestly, I didn't like today's workout and struggled through it. I didn't feel my legs breaking but my heart was pumping like crazy, so I got more of a cardio than leg day. Tempo training just isn't my thing I guess. But hey, you can't like every single day in an awesome programme like this one. For those of you struggling through today like me, you aren't alone, and if I can do it, you can too! Let's fight on together!
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Rebekah
huffing and puffing I said, -that one sucked- then proceeded to hit the like button lol the irony! I guess the endorphins swooped in just in time -
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huffing and puffing I said, -that one sucked- then proceeded to hit the like button lol the irony! I guess the endorphins swooped in just in time -
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Tony
I did not use a chair for the workout today as dumbbells were heavier 12. 5kg each, wanted to concentrate on correct form to. Thanks Caroline.
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I did not use a chair for the workout today as dumbbells were heavier 12. 5kg each, wanted to concentrate on correct form to. Thanks Caroline.
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Tabassum
day 38 epic 2 that was a killer leg workout I am sweating like crazy and my legs are shaking specially my hamstrings are really sore
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day 38 epic 2 that was a killer leg workout I am sweating like crazy and my legs are shaking specially my hamstrings are really sore
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Lily
Well, I would be lying if I said I was enjoying this, but I'm definitely happy I made it to the end without quitting! -
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Well, I would be lying if I said I was enjoying this, but I'm definitely happy I made it to the end without quitting! -
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nikeylee94
This was tough. I had to drop my dumbbells for the lunges. My thighs were on fire -. I was sweating like crazy!
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This was tough. I had to drop my dumbbells for the lunges. My thighs were on fire -. I was sweating like crazy!
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