DEAD ARMS & Shoulder Workout / Upper Body - EPIC II - Day 39 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
Marilee
Thanks, Caroline: this was awful- I started off with 7kgs for the compound movements and wound up using 2kg for some of the bicep curls because I just couldn't anymore-I always feel your workouts are so aptly named as they strike fear into my heart, but I was completely unprepared for the amount of dead in my upper body right now.
That being said, this was a SUPER solid workout and I really surprised myself with how far I could go today. I really am seeing massive gains in strength, stamina and range of motion so I am over the moon with my progress so far and incredibly grateful to be on this journey with you.
Thank you for all of the thought and effort you put into each workout, and the subsequent hard work to make said workout ready and accessible for your community.
Much appreciated, Caroline!
Much love from South Africa
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Thanks, Caroline: this was awful- I started off with 7kgs for the compound movements and wound up using 2kg for some of the bicep curls because I just couldn't anymore-I always feel your workouts are so aptly named as they strike fear into my heart, but I was completely unprepared for the amount of dead in my upper body right now.
That being said, this was a SUPER solid workout and I really surprised myself with how far I could go today. I really am seeing massive gains in strength, stamina and range of motion so I am over the moon with my progress so far and incredibly grateful to be on this journey with you.
Thank you for all of the thought and effort you put into each workout, and the subsequent hard work to make said workout ready and accessible for your community.
Much appreciated, Caroline!
Much love from South Africa
reply
Lidia
I rate the difficulty of shoulder days on how uncomfortable my sports bra gets by the minute. Today it became quite uncomfortable! All joking aside I always assume I won-t be able to do many push ups (specially triceps ones, which I used to hate) and every week I can do more and more repetitions. Even with dead arms I was doing 8 or 10 at a time. Your programs are incredible Caroline! Thank you!
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I rate the difficulty of shoulder days on how uncomfortable my sports bra gets by the minute. Today it became quite uncomfortable! All joking aside I always assume I won-t be able to do many push ups (specially triceps ones, which I used to hate) and every week I can do more and more repetitions. Even with dead arms I was doing 8 or 10 at a time. Your programs are incredible Caroline! Thank you!
reply
Kimberly
she has to cutest outfits. I love her style. make me what to buy more lululemon legging and nike sports bra, I wish she had a app that I can follow her when I go back to the gym. maybe something for the future, I wouldn't even mind paying for a monthly subscribing
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she has to cutest outfits. I love her style. make me what to buy more lululemon legging and nike sports bra, I wish she had a app that I can follow her when I go back to the gym. maybe something for the future, I wouldn't even mind paying for a monthly subscribing
reply
golda
Lots of thanks to you for today! I did the frontals with 9 kg with a big big smile because I remember when I cannot even lift them before with the same weight. Determination and patience as you always show in your workouts. Thank you again and again.
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Lots of thanks to you for today! I did the frontals with 9 kg with a big big smile because I remember when I cannot even lift them before with the same weight. Determination and patience as you always show in your workouts. Thank you again and again.
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Rebekah
Never have I ever had this much power and endurance in an upper body workout. I used to Hate- I mean HATE upper body anything and now I look forward to what I CAN do now! All thanks to you, Caroline! - love from Texas!
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Never have I ever had this much power and endurance in an upper body workout. I used to Hate- I mean HATE upper body anything and now I look forward to what I CAN do now! All thanks to you, Caroline! - love from Texas!
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Nur
I loved the placement of the diamond presses within this workout. i FELT my muscles working hard.
I really enjoy being challenged by your workouts.
Thank you and keep them coming
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I loved the placement of the diamond presses within this workout. i FELT my muscles working hard.
I really enjoy being challenged by your workouts.
Thank you and keep them coming
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Tabassum
Day 39 epic 2 done that was a good workout as of right now my shoulders are really sore the rest of my arms will definitly be feeling it by tomorrow
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Day 39 epic 2 done that was a good workout as of right now my shoulders are really sore the rest of my arms will definitly be feeling it by tomorrow
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Stephanie
I used 4, 5 and 6 kg Dumbells. did all push up on knees. There is room for progress. Thanks Caroline for this amazing workout -
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I used 4, 5 and 6 kg Dumbells. did all push up on knees. There is room for progress. Thanks Caroline for this amazing workout -
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Shilpa
I dont get what is it to hate about her. She is doing her bit pretty well. And I know how Caroline knows to ignore the critics.
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I dont get what is it to hate about her. She is doing her bit pretty well. And I know how Caroline knows to ignore the critics.
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