LOADED Glute, Hamstring & Back Workout / Posterior Chain - EPIC II - Day 37 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Solleza,
What is this? In this hot weather I use 10, 20, 25! Omg, I am so tired! I have pair 10 hex and pair 5 hex and convert it by 20 and 25 by using our old latex band. I thought I can use 25lbs in hip thrust but I can't lift my body with it I have to work on it. This was hard but I did my very best here! I thought I can't do this but I even tried heavy and I don't know how much body pain I'll suffer tomorrow. I am showering in sweat! This one is a good one! Never know RDLs could really give a lower back pain when you go heavier. Thank you Caroline! -
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What is this? In this hot weather I use 10, 20, 25! Omg, I am so tired! I have pair 10 hex and pair 5 hex and convert it by 20 and 25 by using our old latex band. I thought I can use 25lbs in hip thrust but I can't lift my body with it I have to work on it. This was hard but I did my very best here! I thought I can't do this but I even tried heavy and I don't know how much body pain I'll suffer tomorrow. I am showering in sweat! This one is a good one! Never know RDLs could really give a lower back pain when you go heavier. Thank you Caroline! -
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Marilee
Every time I do one of these workouts I am reminded of how far we've come and how much more room for growth there is. I enjoyed this but it was quite challenging. I played around with weights and resistance bands and I definitely took longer breaks where needed, but I'm glad we journeyed through this one together today, Caroline.
As always, thank you for all of your hard work and efforts - it makes our time together so meaningful!
Hope you and your loved ones are staying safe and strong!
Much love from South Africa
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Every time I do one of these workouts I am reminded of how far we've come and how much more room for growth there is. I enjoyed this but it was quite challenging. I played around with weights and resistance bands and I definitely took longer breaks where needed, but I'm glad we journeyed through this one together today, Caroline.
As always, thank you for all of your hard work and efforts - it makes our time together so meaningful!
Hope you and your loved ones are staying safe and strong!
Much love from South Africa
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Jenny
This was the first workout after taking a two week break and it was just what I needed - not too intense but a great way to challenge myself and look for ways to improve for next time. The first 10 minutes with the glute work had me crying on the inside but I kept reminding myself what Caroline said a few videos back: just get through the first 5 or 10 minutes and the rest of the workout will fly by! Thank you Caroline!
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This was the first workout after taking a two week break and it was just what I needed - not too intense but a great way to challenge myself and look for ways to improve for next time. The first 10 minutes with the glute work had me crying on the inside but I kept reminding myself what Caroline said a few videos back: just get through the first 5 or 10 minutes and the rest of the workout will fly by! Thank you Caroline!
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psyhense
I'm sure I wasn't the only one to yell -WHAT- once they realized the hip thrust duration and rest times after the first set. Glad I decided to put an extra towel behind me before I started haha. Thank you.
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I'm sure I wasn't the only one to yell -WHAT- once they realized the hip thrust duration and rest times after the first set. Glad I decided to put an extra towel behind me before I started haha. Thank you.
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Evelien
First day of my period & really wasn't feeling it, but now I feel so much better! Thank you so much for this great workout! Can't wait for monday.
Have a great weekend! X
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First day of my period & really wasn't feeling it, but now I feel so much better! Thank you so much for this great workout! Can't wait for monday.
Have a great weekend! X
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Tabassum
Day 37 epic 2 done i was so tired after day 36 that i dont remember leaving a comment oh well today was a nice slow pace muscle targeted workout my glutes are on fire
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Day 37 epic 2 done i was so tired after day 36 that i dont remember leaving a comment oh well today was a nice slow pace muscle targeted workout my glutes are on fire
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MsPurpleGoddess
When I started your videos I began with 10lbs graduating into 15lbs. Realizing I-m becoming stronger is the best motivation for me. Thank You very much.
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When I started your videos I began with 10lbs graduating into 15lbs. Realizing I-m becoming stronger is the best motivation for me. Thank You very much.
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Lorraine
Tough, but loved this workout. no squats (old creaking knees, no lifting weights from shoulders (scar tissue from two frozen shoulders. More like this please!
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Tough, but loved this workout. no squats (old creaking knees, no lifting weights from shoulders (scar tissue from two frozen shoulders. More like this please!
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Janet
Day 3 of Calm before the storm. Used a little lighter band for this time around but still felt the burn. Added on the 20 minute jumping jack cardio suggestion.
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Day 3 of Calm before the storm. Used a little lighter band for this time around but still felt the burn. Added on the 20 minute jumping jack cardio suggestion.
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Lily
After the initial portion of glute bridges, everything else seemed fine! - Thanks for this workout! I've done it in the morning, and now ready to face the day!
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After the initial portion of glute bridges, everything else seemed fine! - Thanks for this workout! I've done it in the morning, and now ready to face the day!
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