Fixing Weak Points BACK WORKOUT
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Date: 2019-11-09
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Comments and reviews: 9
lightsw0rd
Haha, interesting, around 9 months ago I started doing the same routine you posted in QA video with a little modification (deadlift, bench and squat reps and sets are still the same) and my traps really improved since the start. Also, we have a similar body type (im a little shorter though) and are about the same age, im 18 now, so I would like to kinda thank you, because you were really one of the factors why I didn't give up. I came from 90lbs + olympic bar deadlift (I didn't do more because I was still learning the form at beggining) to p. r. 310lbs + olympic bar: )
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Haha, interesting, around 9 months ago I started doing the same routine you posted in QA video with a little modification (deadlift, bench and squat reps and sets are still the same) and my traps really improved since the start. Also, we have a similar body type (im a little shorter though) and are about the same age, im 18 now, so I would like to kinda thank you, because you were really one of the factors why I didn't give up. I came from 90lbs + olympic bar deadlift (I didn't do more because I was still learning the form at beggining) to p. r. 310lbs + olympic bar: )
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The Mugzi
I know this is an older video but if you really want to get a wider upper back, preferably you lats, I suggest you do wide grip lat pulldowns and between sets you need to stretch your lats by holding onto something while standing letting your bodyweight hang. Then after your lat pulldowns, do your pull-ups. I do them in that order and I have pretty nice wings. Try it out if you like
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I know this is an older video but if you really want to get a wider upper back, preferably you lats, I suggest you do wide grip lat pulldowns and between sets you need to stretch your lats by holding onto something while standing letting your bodyweight hang. Then after your lat pulldowns, do your pull-ups. I do them in that order and I have pretty nice wings. Try it out if you like
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John Ignacio
Why don't you use seated rows or a t bar row? Rows will get upper back. For t bar if you let it just hang like you did with single arm dumbbell rows but instead on t bar, if your arms or hand position is more horizontal and is just hanging, you'll get that upper, trap, rear felt stretch. Idk see it if it works?
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Why don't you use seated rows or a t bar row? Rows will get upper back. For t bar if you let it just hang like you did with single arm dumbbell rows but instead on t bar, if your arms or hand position is more horizontal and is just hanging, you'll get that upper, trap, rear felt stretch. Idk see it if it works?
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Dwarfrock
yo David for upper back thickness and traps pull to your upper abs/lower chest and for cable rows try pointing your elbows up a bit higher than usual and squeeze. I used to have no traps or upper back but after slowing down the reps and feeling each contraction they grew like crazy. Hope this helps
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yo David for upper back thickness and traps pull to your upper abs/lower chest and for cable rows try pointing your elbows up a bit higher than usual and squeeze. I used to have no traps or upper back but after slowing down the reps and feeling each contraction they grew like crazy. Hope this helps
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mistafisz
If you want to get a thick upper back keep doing deadlifts and try out these exercises in your routine. Pendlay rows to the chest. face-pulls, behind the back smith machine shrugs, and make sure you shrug at the top of any overhead movement. My upper back exploded from doing these.
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If you want to get a thick upper back keep doing deadlifts and try out these exercises in your routine. Pendlay rows to the chest. face-pulls, behind the back smith machine shrugs, and make sure you shrug at the top of any overhead movement. My upper back exploded from doing these.
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Dean Richiee
Been going gym for 1 year and 10 months I'm not all that strong i guess for a 17 year old is it worth doing the Jason Blaha's novice program? my Stats are, Bench - 60kg, Squat - 90kg, Deadlift, 80kg. Any advice from david or anyone that has ran the program is appreciated
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Been going gym for 1 year and 10 months I'm not all that strong i guess for a 17 year old is it worth doing the Jason Blaha's novice program? my Stats are, Bench - 60kg, Squat - 90kg, Deadlift, 80kg. Any advice from david or anyone that has ran the program is appreciated
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Cyrus Wang
many people tell me that for shrugs i should look up while doing it, because i might put my head forward once i shrug up, it may cause my spine to adjust and my head may become permanently pushed out a bit. i want to know if this is true?
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many people tell me that for shrugs i should look up while doing it, because i might put my head forward once i shrug up, it may cause my spine to adjust and my head may become permanently pushed out a bit. i want to know if this is true?
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Ninja G
Dude I feel you are too critical on yourself lol. However I guess that's not a bad thing. I think if you keep lifting like this, in a couple years you're gonna have one of the best Natural Aesthetic physiques on Youtube Good luck bro.
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Dude I feel you are too critical on yourself lol. However I guess that's not a bad thing. I think if you keep lifting like this, in a couple years you're gonna have one of the best Natural Aesthetic physiques on Youtube Good luck bro.
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Jonas Geiser
My traps sucked really bad just like yours, but then I started doing power cleans while focusing on pulling with my traps and my traps have really increased in only the 2 months I've been doing them. Try them out
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My traps sucked really bad just like yours, but then I started doing power cleans while focusing on pulling with my traps and my traps have really increased in only the 2 months I've been doing them. Try them out
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