Deadlift Updates
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Date: 2019-11-09
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Comments and reviews: 9
Liam Hannam
Can someone tell me if on week 4 is finished do you go back to week 1 and repeat it all or does he switch program? And can you include little exercises in with the days as well cause its missing some things i do on Legday etc, Thanks
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Can someone tell me if on week 4 is finished do you go back to week 1 and repeat it all or does he switch program? And can you include little exercises in with the days as well cause its missing some things i do on Legday etc, Thanks
reply
Austin Laughland
Hey Dave will there be a discount in the gymshark store for anything during Boxing Day or Christmas? Cause I just bought 400 CAD of clothing and my wallet has a huge hole in it, No regrets though, love Gymshark
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Hey Dave will there be a discount in the gymshark store for anything during Boxing Day or Christmas? Cause I just bought 400 CAD of clothing and my wallet has a huge hole in it, No regrets though, love Gymshark
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Randy Sepulveda
David Laid, when you say that your diet is shitty, you mean that youre not eating that much cause you dont have a diet per say, right? You just ingest a certain ammount of protein/fat/carbs per day
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David Laid, when you say that your diet is shitty, you mean that youre not eating that much cause you dont have a diet per say, right? You just ingest a certain ammount of protein/fat/carbs per day
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Milo Netherland
you can use strict form with barbell rows, it's a lot more effective with less sway and a lot better for your lower back, you're just choosing to use sway which is probably what is making you dizzy
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you can use strict form with barbell rows, it's a lot more effective with less sway and a lot better for your lower back, you're just choosing to use sway which is probably what is making you dizzy
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Remco van Woerkom
oh shit dude im so hyped for deadlifts now, i actually hit 2 prs today, 420 deadlift and 225 on bench. my upper body is lacking even though i train it more than my legs atm lol. idk how
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oh shit dude im so hyped for deadlifts now, i actually hit 2 prs today, 420 deadlift and 225 on bench. my upper body is lacking even though i train it more than my legs atm lol. idk how
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Wade Holohan
Okay so I just looked at the programme, can someone explain why you would do lat pull downs and on the next day do pull ups? And do you move onto push 2 after 3 weeks of push 1? Thanks
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Okay so I just looked at the programme, can someone explain why you would do lat pull downs and on the next day do pull ups? And do you move onto push 2 after 3 weeks of push 1? Thanks
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David Innes
yo keep those shoulders behind the knees Try the way Brian shaw does it Ik everyone has their own style ut i personally find the Brian shaw way to be the most comfortable way to do it.
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yo keep those shoulders behind the knees Try the way Brian shaw does it Ik everyone has their own style ut i personally find the Brian shaw way to be the most comfortable way to do it.
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McCloskey _01
Hey David how long did it take you to recover from your injuries, both of the times. I recently pulled a muscle in my back and I'm wondering how long it's going to take to recover.
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Hey David how long did it take you to recover from your injuries, both of the times. I recently pulled a muscle in my back and I'm wondering how long it's going to take to recover.
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Sheldon Farley
ty trainer dylan, his technique added 280lbs to my bench and got me 23 inch arms in roughly 7 minutes. 10/10 would recommend to all those who want to take their training seriously
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ty trainer dylan, his technique added 280lbs to my bench and got me 23 inch arms in roughly 7 minutes. 10/10 would recommend to all those who want to take their training seriously
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