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How to Lose Weight Without DIET or EXERCISE (Possible or BULLS)

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In this video learn how to lose weight without diet or exercise How do you lose weight without diet and exercise? What a question. Especially for me. If you don't know me you may not know that the two biggest things that I recommend for weight loss are the two things that I can't really suggest in this video. That's right your diet not necessarily dieting, but your diet how you eat and exercise are the top two areas that you can adjust and work on to lose weight and burn fat. Everything else comes secondary and can be used to assist you in your fitness journey, but cannot achieve the same results to same degree without diet and exercise being your base. But just for all the people that have asked me for solutions that don't involve diet and exercise, I've come up with a huge list of supposed solutions that many people say can replace diet and exercise all together. In my opinion their full shit, but hey what do I know. Anyway without any further delay here's the list: Chew your food better Eat slower Eat a lot of fiber Eat a lot of protein Sleep longer Sleep Better Avoid Stress Take cold showers Don't eat in front of electronics Color Code your plates Do Yard Work Turn down the thermostat Sit in a sauna Get acupuncture Take the stairs Park further away from the where your going Walk the dog Garden Have lemon in your water Have grapefruit for breakfast Play with your kids Perfect your posture Go to the bathroom more Eat more probiotics Do a cleanse Give up chewing gum Relax more often Sleep in a colder enviornment Waste your money on a body wrap Try Electric Stem therapy on your abs Drink Green Tea Don't drink soda Have less sugar Jump up and down on a trampoline Eat more salad Avoid bread Drink less alcohol Use smaller dishes Eat with your non dominant hand Have more herbs Have more sex Spice your meals with more garlic to lower appetite Breath correctly Laugh more Play candy crush when you get hungry Get your drinks unsweetened Drink Coffee to suppress your appetite Take diet pills and fat burners Put meals in smaller containers Don't drink diet soda Have greek yogurt for breakfast Try a green smoothie Eat fruit instead of sweets Have frozen yogurt instead of ice cream Don't weigh yourself Don't watch the food network and other cooking channels Get more sunlight Deal with repressed emotions Don't stress about your weight Don't use elevators or escalators Get a fit bit Track how many steps you take daily Sleep without a blanket Sleep in complete darkness Try green smoothies meditate until your body feels safe to lose weight Look i think meditation has it's merits, but you're not going to meditate yourself to a thinner you. And also if someone put you in a prison and fed you nothing, I'm pretty sure you'd feel extremely unsafe as you watched yourself lose all your weight and turn into a skeleton. There's a whole book on this meditation for weight loss bullshit. Simply skip breakfast Simply skip dinner Try a fat loss cream Drink more water Drink Ice cold water Drink a lot of water before eating Eat spicy food to increase your metabolism Stand more often rather than sitting or laying down Work on your computer standing up Eat black beans and high fiber foods to get waste out of your system Try an epsom salt bath Ride a bike instead of driving Walk faster Hide all of your unhealthy food out of sight Go for whole grains Hang clothes that you want to fit into in plain sight Limit alcohol consumption Use tall skinnier cups Eat at home instead of eating out And the list goes on and on and on So I got all of this information by researching online, for quite a while might I add, and all of these suggestions came up from multiple sources that claim that you will achieve the body of your dreams by doing a couple of these methods. The truth is that a lot of these practices can be really helpful, but they will probably not be a permanent solution for you to look and feel fit. Fitness is a lifestyle. Part of a fit lifestyle is diet and exercise. There's no way around it. When I say diet I don't mean a crash diet, but I just mean living a lifestyle in which you control what you eat and how much of it you eat. In order to look like you exercise your gonna have to exercise. Diet and exercise consistently for a long period of time and your body will reflect your lifestyle. Sit and meditate consistently for a long period of time while living a sedentary life and your body will reflect that lifestyle as well. Again I don't mean to bash meditaiton
Date: 2021-12-23

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Comments and reviews: 7

Chloe
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Christy
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General
100% true when I was 18 I used to work out for 3 to 4 hrs daily and ate what I want I didn't lose a pound. So yeah taking stairs or drinking green tea will help if you follow a good dite. Not eating ice cream all day and drinking green tea.
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Rosemarie
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Bernard
Anyone tested out the Fenoboci Diet Plan (google it? I've noticed many awesome things about this popular weight loss secrets.
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