5 Ab Workout Mistakes - KILLING Your 6 Pack
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Date: 2021-12-23
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Comments and reviews: 6
tlou2
Im on a work out schedule and every time they come up with someting more difficult but like if i can do 60 crunches easly and they make me do 90 and its really difficult should i add weight and if i can do 7 minutes of planche easly but they make me do 9and its difficult should i add weight and do it for like 9 minutes
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Im on a work out schedule and every time they come up with someting more difficult but like if i can do 60 crunches easly and they make me do 90 and its really difficult should i add weight and if i can do 7 minutes of planche easly but they make me do 9and its difficult should i add weight and do it for like 9 minutes
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Lukas
When you are doing abs workout you not allway need weight like every other muscle. When you are working out you are doing what that emprove your muscles like you want so they look like you want and thats many times for the abs for many people without weights.
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When you are doing abs workout you not allway need weight like every other muscle. When you are working out you are doing what that emprove your muscles like you want so they look like you want and thats many times for the abs for many people without weights.
reply
standardarmy63
I like walking a basketball out and back with fingertips while looking up at the basketball on a stability ball.
I hate back extensions. They gave me results in under a month, but caused a belly button to tip charlie horse that knocked me down.
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I like walking a basketball out and back with fingertips while looking up at the basketball on a stability ball.
I hate back extensions. They gave me results in under a month, but caused a belly button to tip charlie horse that knocked me down.
reply
SavageSilverBack
For most anyone trying to get a 6pack, and having problems, its almost a guarantee its dietary related and not training. Cant think of a single person I know/have trained/or trained with that this wasn't the case.
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For most anyone trying to get a 6pack, and having problems, its almost a guarantee its dietary related and not training. Cant think of a single person I know/have trained/or trained with that this wasn't the case.
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Rogelio
Ill almost give up my abs work out ill do almost 4weeks still no changes of my abs. any one give more complete and honest advise. lol
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Ill almost give up my abs work out ill do almost 4weeks still no changes of my abs. any one give more complete and honest advise. lol
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walker
I dont know hoe to progressive overload eith no access to a gym not enough money to buy a whole set of weights or anything
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I dont know hoe to progressive overload eith no access to a gym not enough money to buy a whole set of weights or anything
reply
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