Do This Everyday For (Guaranteed 6 Pack Abs)
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Date: 2021-12-23
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Comments and reviews: 10
Onehappydawg
Over the last four months I have been eating five eggs over easy at least 5 mornings of the week. Lunch at work is hit and miss but I typically have some kind of meat protein. And for dinner it has been steak, some mixed veg and a sweet potato almost every night.
The steaks are typically T-bone, I cut out the bone and save the fillet for lunch the next day and I cook the rest which usually is around 8 to 10oz.
Four months ago I was constantly around 205-210. today I am constantly around 190. I also go to the gym anywhere between 2 days and 4 days a week.
This works for me. Basically eat what I want in smaller portionsI even have ice cream sometimes.
reply
Over the last four months I have been eating five eggs over easy at least 5 mornings of the week. Lunch at work is hit and miss but I typically have some kind of meat protein. And for dinner it has been steak, some mixed veg and a sweet potato almost every night.
The steaks are typically T-bone, I cut out the bone and save the fillet for lunch the next day and I cook the rest which usually is around 8 to 10oz.
Four months ago I was constantly around 205-210. today I am constantly around 190. I also go to the gym anywhere between 2 days and 4 days a week.
This works for me. Basically eat what I want in smaller portionsI even have ice cream sometimes.
reply
Darren
I do intermittent fasting with a high veggie/fruit/protein intake. I also workout 5-6 days a week with a daily burpee session and weight training with some cardio. And 2-3 times a week, I do a HIIT session post weight training. I do allow a cheat day no more than once a week. Sometimes I skip a week of having a cheat day but I never double down on a cheat day. I do ABS at least 3-4 days. I have lost over 40lbs in 4 months. My abs are starting to show through, especially the Adonis Belt. Discipline has been tough but because of my night job, but meal prep has been a life saver. I believe by summer I will have a six pack.
reply
I do intermittent fasting with a high veggie/fruit/protein intake. I also workout 5-6 days a week with a daily burpee session and weight training with some cardio. And 2-3 times a week, I do a HIIT session post weight training. I do allow a cheat day no more than once a week. Sometimes I skip a week of having a cheat day but I never double down on a cheat day. I do ABS at least 3-4 days. I have lost over 40lbs in 4 months. My abs are starting to show through, especially the Adonis Belt. Discipline has been tough but because of my night job, but meal prep has been a life saver. I believe by summer I will have a six pack.
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Ste
So explain how working your chest or back has anything got to do with working out your core. If any thing your core just braces during these exercises it's not under tension its not contracting bad information right here
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So explain how working your chest or back has anything got to do with working out your core. If any thing your core just braces during these exercises it's not under tension its not contracting bad information right here
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Stephen
A lot of it is just genetics. Some guys can't get abs no matter what especially if you're of a northern European ethnic background. The only guys I see with abs at the gym are middle Eastern and Italian
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A lot of it is just genetics. Some guys can't get abs no matter what especially if you're of a northern European ethnic background. The only guys I see with abs at the gym are middle Eastern and Italian
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GhANeC
If keto requires medium-low protein, and OMAD spends a lot of time not eating, do they work if you wanna strengthen a decently fit upper torso yet SPECIALLY reduce a big belly?
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If keto requires medium-low protein, and OMAD spends a lot of time not eating, do they work if you wanna strengthen a decently fit upper torso yet SPECIALLY reduce a big belly?
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Minesh
Eat 1 gram of protein per body weight
Me who loves meat: It can't be that easy
(does the math)
(considers how much meat I eat per day)
Me: It's that easy
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Eat 1 gram of protein per body weight
Me who loves meat: It can't be that easy
(does the math)
(considers how much meat I eat per day)
Me: It's that easy
reply
Mateus
So Ive been doing the cobra stretching and other yoga type things mixed in with weights and calisthenics not even knowing it was an actual technique for growth.
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So Ive been doing the cobra stretching and other yoga type things mixed in with weights and calisthenics not even knowing it was an actual technique for growth.
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Paul
I eat 3 times a day superfood only i really enjoy me food.
I lost 14 kgs in 8 weeks going gym 5/6 days a week only 4 kgs left to reach my goal.
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I eat 3 times a day superfood only i really enjoy me food.
I lost 14 kgs in 8 weeks going gym 5/6 days a week only 4 kgs left to reach my goal.
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Black
Man u changed my life forever i watched every single video u have and i really like everything u said big thanks and appreciate that: )
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Man u changed my life forever i watched every single video u have and i really like everything u said big thanks and appreciate that: )
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Brantley
If ur skinny all u need to do is heavy compound lifts especially squats u get more core activation and development then crunches
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If ur skinny all u need to do is heavy compound lifts especially squats u get more core activation and development then crunches
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