What Happens If You Walk (30 MIN PER DAY)
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Date: 2021-12-23
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Comments and reviews: 10
David
I was overweight (5' 11 265 pounds) and a pack a day smoker and starting to have some serious health issues when I started to make a change. I quite smoking (after smoking for 35 years. In the process of quitting smoking I gained weight to 290 pounds. I was ready for that though and even expected it. I quite smoking 4 and half months ago and got a huge boost in my lungs. 3 weeks ago I started working on my weight. I cut out soda and other sugary drinks (I use to drink 2 litters of soda a day and a pint of ice cream at-lest once a week) as well as eating more healthy food like salads and veggies. I bought a used treadmill and started to walk on it at least 5 days a week as a goal and may not be able to walk or run on it for a long time I do see muscle improvement to do better every week. I also stopped riding in golf carts at work (I work in if not the largest then the 2nd largest manufacturing building in the world as Maintenance) and started to walk when ever I can (not having to carry a large amount of tools or parts. I have gone from (according to my pedometer) 4000 steps a day to a average of 14000 a day (except on weekends where its more like 7000 steps a day) in 3 weeks i am down to 270 pounds and feeling better and stronger then I have in a long time. My end goal is 210-220 pounds (my comfy weight of when I was in my 20s.
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I was overweight (5' 11 265 pounds) and a pack a day smoker and starting to have some serious health issues when I started to make a change. I quite smoking (after smoking for 35 years. In the process of quitting smoking I gained weight to 290 pounds. I was ready for that though and even expected it. I quite smoking 4 and half months ago and got a huge boost in my lungs. 3 weeks ago I started working on my weight. I cut out soda and other sugary drinks (I use to drink 2 litters of soda a day and a pint of ice cream at-lest once a week) as well as eating more healthy food like salads and veggies. I bought a used treadmill and started to walk on it at least 5 days a week as a goal and may not be able to walk or run on it for a long time I do see muscle improvement to do better every week. I also stopped riding in golf carts at work (I work in if not the largest then the 2nd largest manufacturing building in the world as Maintenance) and started to walk when ever I can (not having to carry a large amount of tools or parts. I have gone from (according to my pedometer) 4000 steps a day to a average of 14000 a day (except on weekends where its more like 7000 steps a day) in 3 weeks i am down to 270 pounds and feeling better and stronger then I have in a long time. My end goal is 210-220 pounds (my comfy weight of when I was in my 20s.
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Keri
Dieting has never made much impact on my weight, but exercise always has. I have been doing 10, 000 steps every day for a month and I'm feeling slimmer and my clothes are getting loose to the point they're not touching my body in a lot of places that they used to fit snugly.
The first week is hard; things that shouldn't hurt do and you're tired. But after that, I stopped hurting and gradually started to feel better. Now I feel good because I feel more fit and when I do hard labor on the weekends in my yard, I am barely sore afterwards (and I walk that out pretty quickly.
So commit yourself to a month of walking. By the end of the month, you'll feel so much better and see so much improvement, you'll be eager to continue; it will no longer feel like a chore. It's getting over that first week or two that's hard.
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Dieting has never made much impact on my weight, but exercise always has. I have been doing 10, 000 steps every day for a month and I'm feeling slimmer and my clothes are getting loose to the point they're not touching my body in a lot of places that they used to fit snugly.
The first week is hard; things that shouldn't hurt do and you're tired. But after that, I stopped hurting and gradually started to feel better. Now I feel good because I feel more fit and when I do hard labor on the weekends in my yard, I am barely sore afterwards (and I walk that out pretty quickly.
So commit yourself to a month of walking. By the end of the month, you'll feel so much better and see so much improvement, you'll be eager to continue; it will no longer feel like a chore. It's getting over that first week or two that's hard.
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Luke
walking is great for the old mental health too.
i go to a big nature reserve 10 mins away from where i live very regularly (every day until recently when the gyms have reopened so i only go on rest days now) and just walk for like an hour even 2 hours listening to self improvement videos and stuff like this video even, sometimes just reflecting to myself not listening to anything. having done so now for at least 2-3 months i can definitely say i feel the improvement both mentally and physically, albeit my diet has oft been shit so the physical improvements haven't been as big as they could've been. anyway thats improving too and i think i'll be able to get into prime shape actually pretty fast. im 88kg but wanna get under 74 whilst maintaining the muscle.
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walking is great for the old mental health too.
i go to a big nature reserve 10 mins away from where i live very regularly (every day until recently when the gyms have reopened so i only go on rest days now) and just walk for like an hour even 2 hours listening to self improvement videos and stuff like this video even, sometimes just reflecting to myself not listening to anything. having done so now for at least 2-3 months i can definitely say i feel the improvement both mentally and physically, albeit my diet has oft been shit so the physical improvements haven't been as big as they could've been. anyway thats improving too and i think i'll be able to get into prime shape actually pretty fast. im 88kg but wanna get under 74 whilst maintaining the muscle.
reply
Ronald
I dropped my first 3 Kg (7lb) by walking an average of 4 Km a day for a month, along with cutting all sugars, drinks and carbs, reducing food portions and eliminating late night snacking. I've got a sweet tooth and yet the changes in my diet were minimal and not traumatic. I went from 105 Kg to 99 Kg in 5 weeks. Fast walking have done wonders but is also important to look after the food and water consumption. Don't think of it as a diet, think of it as just what I do now.
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I dropped my first 3 Kg (7lb) by walking an average of 4 Km a day for a month, along with cutting all sugars, drinks and carbs, reducing food portions and eliminating late night snacking. I've got a sweet tooth and yet the changes in my diet were minimal and not traumatic. I went from 105 Kg to 99 Kg in 5 weeks. Fast walking have done wonders but is also important to look after the food and water consumption. Don't think of it as a diet, think of it as just what I do now.
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blakespower
I lost about 30 pounds just be cuttingg back on what I eat like no sugary drinks very little meat and if you can do it for a month you will find that you dont want to eat as much. I dont really exercise, but the american diet is full of fatty process foods and sugar so try to eat more fresh fuits and vegetables no cheese on them either eat some fish too
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I lost about 30 pounds just be cuttingg back on what I eat like no sugary drinks very little meat and if you can do it for a month you will find that you dont want to eat as much. I dont really exercise, but the american diet is full of fatty process foods and sugar so try to eat more fresh fuits and vegetables no cheese on them either eat some fish too
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P.
Only works if you reduce the amount you eat.
Used to walk 50 km per week for 3 years, but a healthy appetite didn't make much difference.
Since then I switched to intermittent fasting and managed to lose 15 kg.
Walking is good, however now I've switched to gym sessions which works better for me.
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Only works if you reduce the amount you eat.
Used to walk 50 km per week for 3 years, but a healthy appetite didn't make much difference.
Since then I switched to intermittent fasting and managed to lose 15 kg.
Walking is good, however now I've switched to gym sessions which works better for me.
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AussieEevee
This video does not disprove that losing weight is 80% food. That 20% is still basic movement, which is what 30 minutes walking a day is. But you will never lose weight if you eat 10 pieces of KFC chicken, two large chips and a 2 litre coca cola every day, regardless of how much walking you do.
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This video does not disprove that losing weight is 80% food. That 20% is still basic movement, which is what 30 minutes walking a day is. But you will never lose weight if you eat 10 pieces of KFC chicken, two large chips and a 2 litre coca cola every day, regardless of how much walking you do.
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sport
Take 30 minutes walk. After your meal
Do this every time after your meal.
30 minutes a day is enough.
You will see the difference In month.
Experience:
I was a fat boy when I was a teenager but now I'm a skinny boy.
Also I run 3 days a week. And a good diet.
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Take 30 minutes walk. After your meal
Do this every time after your meal.
30 minutes a day is enough.
You will see the difference In month.
Experience:
I was a fat boy when I was a teenager but now I'm a skinny boy.
Also I run 3 days a week. And a good diet.
reply
Jark
I have been walking for some time now, 7+ months. When I began, walking around the block was exhausting. Now I walk around the block 4-6x producing 7k - 10k steps. I challenge myself by walking super fast 4. 2 - 4. 6mph. I prefer nature over a treadmill.
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I have been walking for some time now, 7+ months. When I began, walking around the block was exhausting. Now I walk around the block 4-6x producing 7k - 10k steps. I challenge myself by walking super fast 4. 2 - 4. 6mph. I prefer nature over a treadmill.
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Mikey
I work at a gas station running all over the place. More than a mile a day I'm sure. It's truly all about what I've been eating, or NOT eating, rather. I've actually lost about 9lbs in the last 6-8 weeks, and my lady has lost 9+ herself.
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I work at a gas station running all over the place. More than a mile a day I'm sure. It's truly all about what I've been eating, or NOT eating, rather. I've actually lost about 9lbs in the last 6-8 weeks, and my lady has lost 9+ herself.
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