Hardcore Push Workout My New Diet Experiment (Leaner And Fuller)
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Date: 2019-11-06
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Comments and reviews: 9
Cassie Autumn
Jeffanie? Steff? I don't know what your power couple name is, but you literally blow every fitness couple out of the watersAnd OF COURSE you have the best vlogs ever (though Rashaun is to thank for sure) Also, I saw the chicken and rice plate and immediately remembered the time I basically abstained from any type of rice for a couple of years because I was essentially carbophobic. After a while I rekindled my love for rice--brown, wild, jasmine, forbidden, pretty much any kind of rice LOL
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Jeffanie? Steff? I don't know what your power couple name is, but you literally blow every fitness couple out of the watersAnd OF COURSE you have the best vlogs ever (though Rashaun is to thank for sure) Also, I saw the chicken and rice plate and immediately remembered the time I basically abstained from any type of rice for a couple of years because I was essentially carbophobic. After a while I rekindled my love for rice--brown, wild, jasmine, forbidden, pretty much any kind of rice LOL
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Jonathon Munro
I have a question, (kinda. I tried doing a push pull legs split. apart from legs. Like in your Day-5 page. there are like only a handful of variations. but then when I try to go ahead and do it, i feel like, man I need to do this too and that too. and slowly a push today will turn into a 2hour workout. Like there is no incline presses or decline. I am very confused about this. What to do how to go about the thought process
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I have a question, (kinda. I tried doing a push pull legs split. apart from legs. Like in your Day-5 page. there are like only a handful of variations. but then when I try to go ahead and do it, i feel like, man I need to do this too and that too. and slowly a push today will turn into a 2hour workout. Like there is no incline presses or decline. I am very confused about this. What to do how to go about the thought process
reply
Chris C.
Jeff, could you please include Smith machines in your technique Tuesday videos? My wife and I have been going to the gym for a few months now. We signed up for a year at Planet Fitness so cancelling for a better gym isn't an option. I would like to see bench and squat at a minimum Also, I'd like to say that I have been watching your videos since I started hitting the gym and it has helped me quite a bit
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Jeff, could you please include Smith machines in your technique Tuesday videos? My wife and I have been going to the gym for a few months now. We signed up for a year at Planet Fitness so cancelling for a better gym isn't an option. I would like to see bench and squat at a minimum Also, I'd like to say that I have been watching your videos since I started hitting the gym and it has helped me quite a bit
reply
Taylor Noles
Jeff, you are a great guy and have great content. One tiny criticism I have is often when you mention tempos I believe you are making an error. You will say 3 second eccentric or something to that effect and in reality you mean 2 seconds and controlled. If you use a metronome to time yourself, you'll see that a 303 tempo is much longer than you may realize. Food for thought.
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Jeff, you are a great guy and have great content. One tiny criticism I have is often when you mention tempos I believe you are making an error. You will say 3 second eccentric or something to that effect and in reality you mean 2 seconds and controlled. If you use a metronome to time yourself, you'll see that a 303 tempo is much longer than you may realize. Food for thought.
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Julianna D
Could you and/or Steph do a video on sneakers? I find different shoes work better or worse for different activities and I think a video on cross training, running, walking, lifting, and hiking sneakers with examples from brands like Nike, Adidas, Fila, Asics, and New balance would be a really informative and great video that I for one, cannot seem to find on YouTube
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Could you and/or Steph do a video on sneakers? I find different shoes work better or worse for different activities and I think a video on cross training, running, walking, lifting, and hiking sneakers with examples from brands like Nike, Adidas, Fila, Asics, and New balance would be a really informative and great video that I for one, cannot seem to find on YouTube
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Blind side
Alright people I was just wondering if anyone could spare some advice on overhead / military press in terms of whether I am able to perform them on my knees as I cannot do them properly whilst seated and my powercage is only so high so I was wondering if I would experience any adversities or dangers whilst forming them in this manner thanks in advance dudes
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Alright people I was just wondering if anyone could spare some advice on overhead / military press in terms of whether I am able to perform them on my knees as I cannot do them properly whilst seated and my powercage is only so high so I was wondering if I would experience any adversities or dangers whilst forming them in this manner thanks in advance dudes
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DJproductionIKT
Damn, that is like no volume at all. Actually though you did more, but hey you looking fking good + you are in and out of the gym in no timeMaybe i'm messed up from doing a shit ton of volume myself, that this seems like nothing? Anyways awesome video, love the edit and informative content in all videos.
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Damn, that is like no volume at all. Actually though you did more, but hey you looking fking good + you are in and out of the gym in no timeMaybe i'm messed up from doing a shit ton of volume myself, that this seems like nothing? Anyways awesome video, love the edit and informative content in all videos.
reply
malcolm adderley
Paging Jeff Nipplehard, do you do security for Elves birthday party. They feel comfortable will someone their height but big enough to take a pie to the face if need be. Call 1-945-Nipplehard for your vertically challenged security needs today. Check your local Little Pages
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Paging Jeff Nipplehard, do you do security for Elves birthday party. They feel comfortable will someone their height but big enough to take a pie to the face if need be. Call 1-945-Nipplehard for your vertically challenged security needs today. Check your local Little Pages
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Chaz Brennan
I just wish these dudes would learn to speak from their diaphragm. Everything about the video is perfect but white American guys all talk from their neck up, so no matter how impressive the physique, they tend to quack. A few lessons would fix this in about three weeks.
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I just wish these dudes would learn to speak from their diaphragm. Everything about the video is perfect but white American guys all talk from their neck up, so no matter how impressive the physique, they tend to quack. A few lessons would fix this in about three weeks.
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