The Most Scientific Way to Train Your BACK Training Science Explained
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Date: 2019-11-06
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Comments and reviews: 9
Dan JW
This is by far the best instruction for fitness I have found. Explaining the details like this is great. If it was accompanied by a short video of exercise circuits that use the lesson this would be the perfect fitness lesson for home use. This is fantastic information with the studies and sourced information. The fact that the information is from real sources not just personal experience is fantastic. The estimate part is you can tell he knows what he is talking about by his shape. He isn't distorted or bulging in weird places like he has over done it or done it wrong.
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This is by far the best instruction for fitness I have found. Explaining the details like this is great. If it was accompanied by a short video of exercise circuits that use the lesson this would be the perfect fitness lesson for home use. This is fantastic information with the studies and sourced information. The fact that the information is from real sources not just personal experience is fantastic. The estimate part is you can tell he knows what he is talking about by his shape. He isn't distorted or bulging in weird places like he has over done it or done it wrong.
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Jeremy Tobias
Can I ask U something, if U have tightness & you feel like U always need to bend backwards, bending over the thorasic Spine, You muscles seem weak to sit and stand, I know I need rowing & pull downs etc, now my flexibility & posture seem ok, but I know it's off, maybe in weakness, not sure, my Rolfing Doc, seems to think I can pull out, but I've been at over 10 years, sorry some of that was food Hypersynative & Digestion, I can go through the health info, but lost in Rehabilitation, thanks for your time, Jeremy Michael Tobias, London Ontario Canada
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Can I ask U something, if U have tightness & you feel like U always need to bend backwards, bending over the thorasic Spine, You muscles seem weak to sit and stand, I know I need rowing & pull downs etc, now my flexibility & posture seem ok, but I know it's off, maybe in weakness, not sure, my Rolfing Doc, seems to think I can pull out, but I've been at over 10 years, sorry some of that was food Hypersynative & Digestion, I can go through the health info, but lost in Rehabilitation, thanks for your time, Jeremy Michael Tobias, London Ontario Canada
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King El III
You don't have to go heavy on shrugs, my traps took off by just doing slow and light reps for the traps, hold and squeeze at the top and come down slow on the smith machine. You can go up in increments as far as the weight, but you don't need too that much. Just get on that Smith machine and rep out 25 reps on the light side and watch your traps become mountains. Heavier is not better, better is better. Be safe and have strict form and watch your body do the rest.
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You don't have to go heavy on shrugs, my traps took off by just doing slow and light reps for the traps, hold and squeeze at the top and come down slow on the smith machine. You can go up in increments as far as the weight, but you don't need too that much. Just get on that Smith machine and rep out 25 reps on the light side and watch your traps become mountains. Heavier is not better, better is better. Be safe and have strict form and watch your body do the rest.
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Tyler K.
Just in the beginning in the video and he already forgot the Teres major which is hugely important to gain width and is often falsely called upper lat. Oh well atleast he mentioned romboids which noone cares for since you cant see them. You work out romboids when you work lower traps. Therefor romboids is a thing that isnt even needed to be thinked of.
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Just in the beginning in the video and he already forgot the Teres major which is hugely important to gain width and is often falsely called upper lat. Oh well atleast he mentioned romboids which noone cares for since you cant see them. You work out romboids when you work lower traps. Therefor romboids is a thing that isnt even needed to be thinked of.
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aron poindexter
Yea man, i haven't really seen many of your videos but I hope to God you have more control over the weights and the other ones. I won't know because I won't be watching them also you might could do was sucking in that gut a little bit your way to lean to have a bubble gut as young and non Pro card holding as you probably are
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Yea man, i haven't really seen many of your videos but I hope to God you have more control over the weights and the other ones. I won't know because I won't be watching them also you might could do was sucking in that gut a little bit your way to lean to have a bubble gut as young and non Pro card holding as you probably are
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papaspaulding
I always feel a far better mind to muscle connection with my lats on horizontal pulls such as rows as opposed to pulldowns or pull-ups. I can only ever feel my lats at the top of a pull-down in the stretch and even then have to concentrate heavily on such. Although I do them I have never been a lover of pulldowns or pull ups
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I always feel a far better mind to muscle connection with my lats on horizontal pulls such as rows as opposed to pulldowns or pull-ups. I can only ever feel my lats at the top of a pull-down in the stretch and even then have to concentrate heavily on such. Although I do them I have never been a lover of pulldowns or pull ups
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G. Daniel Hollingsworth
Great great content. Concerned about the speed at which you're training. At 5: 49 for example, I'm concerned you're going to pull something. Maybe not now but when you're older perhaps. I was always taught slow and controlled is usually better. Like to hear your thoughts on the topic. Great content however.
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Great great content. Concerned about the speed at which you're training. At 5: 49 for example, I'm concerned you're going to pull something. Maybe not now but when you're older perhaps. I was always taught slow and controlled is usually better. Like to hear your thoughts on the topic. Great content however.
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Simonelli_Eduardo
I see that, of course, we have to respect Scientific studies but, at the same time you have to choose the exercises that you most feel the muscle. I've had a good result doing exercises that are at least crazy, but i felt the muscle doing them, and always kept a good posture and safe execution.
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I see that, of course, we have to respect Scientific studies but, at the same time you have to choose the exercises that you most feel the muscle. I've had a good result doing exercises that are at least crazy, but i felt the muscle doing them, and always kept a good posture and safe execution.
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Benjamin Sponaugle
I liked the reference to Dr. Israetel as I've been watching his videos on Juggernaut and TED. Great video. My back day is tomorrow so I'm going to apply what you've covered here. THANKS for putting these together P. S. I've also enjoyed your collaboration with John Meadows. I love that fellow
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I liked the reference to Dr. Israetel as I've been watching his videos on Juggernaut and TED. Great video. My back day is tomorrow so I'm going to apply what you've covered here. THANKS for putting these together P. S. I've also enjoyed your collaboration with John Meadows. I love that fellow
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