zakruti.com » Sport, fitness, workout » Jeff Nippard

Off-Season Leg Workout / 395x5 Squat / 100 lb Dumbbell Walking Lunges

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Rating: 4.0; Vote: 1

FULL LEG WORKOUT: Squat 3x5 RPE 9 Walking Lunge 3x10-15 RPE 9 Lying Leg Curl 3x10-15 RPE 9 Seated Leg Curl 3x10-15 RPE 9 Machine Hip Abductions 3x15-20 RPE 8 Seated Toe Presses on Horizontal Leg Press 3x15-20 RPE 8 EDITING Brad Nippard MUSIC Ryan Little
Date: 2019-11-06

← BULKING Full Day of Eating / Intra-Workout Nutrition / 365 lb Bench

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Comments and reviews: 2

Adam McDonald
Jeff, fellow 3DMJer here. Funny story didn't know you were from that part of Canada. I'm Irish and was living in Toronto for 6 months when I was 19. Everyone used to always ask was I from Newfoundland.
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Erick Franco
you usually do quad dominant, then ham dominant days or do all your leg days look similar to this one? If so, what's your primary movement for hams?
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