The Best Progression Schemes for a Bodybuilding Bro Split + Training Footage
video description
Date: 2019-11-06
Related videos
Comments and reviews: 9
Greg Doucette
I have 1 question only that I have always been curious about. Why is it that people do multiple sets of the same weight for the same reps? This is one form of training that I just never got and I see it all the time and never have been able to get a good answer. So for example why do people do 3 sets of 10 or 5 sets of 5? I know some people do for example 5 sets of 2 and then on the 5th set they will max out and get for example 7 reps but why? TO me doing 5 sets of 10 means the first 4 sets were a bunch of warm ups. for example if I bench 405 for 10 then rest 5 minutes I would be lucky to get 7 so if I did 5 sets of 10 Id need to only lift say 365 so save enough to make it to the last set. So the question remains why do several sets with same weight same reps. I NEVER train this way but I'm really curious about why others do and I know there are several ways to grow so I just would like a good answer as to why? If you can give me a good answer that would be awesome
reply
I have 1 question only that I have always been curious about. Why is it that people do multiple sets of the same weight for the same reps? This is one form of training that I just never got and I see it all the time and never have been able to get a good answer. So for example why do people do 3 sets of 10 or 5 sets of 5? I know some people do for example 5 sets of 2 and then on the 5th set they will max out and get for example 7 reps but why? TO me doing 5 sets of 10 means the first 4 sets were a bunch of warm ups. for example if I bench 405 for 10 then rest 5 minutes I would be lucky to get 7 so if I did 5 sets of 10 Id need to only lift say 365 so save enough to make it to the last set. So the question remains why do several sets with same weight same reps. I NEVER train this way but I'm really curious about why others do and I know there are several ways to grow so I just would like a good answer as to why? If you can give me a good answer that would be awesome
reply
TheMattmiller3
Question. Im doing a 6 day a week push pull legs (2 of each) split, with one day being more strength (3-5 reps) and the other being more hypertrophy based (8-12 reps) (attempting to set it up in a DUP fashion. Should i be attempting to progress in both hypertrophy and strength rep ranges for each (push pull legs? Because ive been running this split with that mindset in trying to progress each main lift of push pull and legs, for both the strength and hypertrophy ranges. But ive plateaued and i think im overreaching a little with trying to progress in both ranges. Any thoughts appreciated. Thanks
reply
Question. Im doing a 6 day a week push pull legs (2 of each) split, with one day being more strength (3-5 reps) and the other being more hypertrophy based (8-12 reps) (attempting to set it up in a DUP fashion. Should i be attempting to progress in both hypertrophy and strength rep ranges for each (push pull legs? Because ive been running this split with that mindset in trying to progress each main lift of push pull and legs, for both the strength and hypertrophy ranges. But ive plateaued and i think im overreaching a little with trying to progress in both ranges. Any thoughts appreciated. Thanks
reply
Rikard Dahl
Great video The pubmed link doesn't seem to be working, it's cut off for some reason. I thought the DAPRE was really interesting, but I'm wondering if it's good for the joints to go straight from a short warmup to a 6-8rm max, especially if training chest or shoulders for example. I usually do like 7 ramp-up sets before that.
reply
Great video The pubmed link doesn't seem to be working, it's cut off for some reason. I thought the DAPRE was really interesting, but I'm wondering if it's good for the joints to go straight from a short warmup to a 6-8rm max, especially if training chest or shoulders for example. I usually do like 7 ramp-up sets before that.
reply
bruiser bruiser
Hi Jeff, serious question. When i do deadlifts the bar goes above my balls and penis. I have fat thighs so i can't hide my package. I have short arms and legs and a long torso. Assuming i have correct form, what do you think should i do? It hurts half of the time and it is really annoying. Thanks man
reply
Hi Jeff, serious question. When i do deadlifts the bar goes above my balls and penis. I have fat thighs so i can't hide my package. I have short arms and legs and a long torso. Assuming i have correct form, what do you think should i do? It hurts half of the time and it is really annoying. Thanks man
reply
BubbyPWN
Old video, but been checking out all your videos very informative man. Definitely lost a lot of motivation and haven't been working out in the gym for a month now after two years non-stop. Hopefully when I incorporate this in my training I'll ensure progression. Thanks again bro
reply
Old video, but been checking out all your videos very informative man. Definitely lost a lot of motivation and haven't been working out in the gym for a month now after two years non-stop. Hopefully when I incorporate this in my training I'll ensure progression. Thanks again bro
reply
StormLifestyle
Solid advice. Intuitive training is definitely an interesting way to train. I'd say that beginners are usually better off with a structured approach, and employing intuitive training can be considered once you actually understand how to progress: )
reply
Solid advice. Intuitive training is definitely an interesting way to train. I'd say that beginners are usually better off with a structured approach, and employing intuitive training can be considered once you actually understand how to progress: )
reply
Franci Bajo
This was super informative. I enjoyed your info regarding the test sets, where you increase or decrease certain percentages prior to your working sets so you know what you're working with when you go into the working sets. Great video
reply
This was super informative. I enjoyed your info regarding the test sets, where you increase or decrease certain percentages prior to your working sets so you know what you're working with when you go into the working sets. Great video
reply
Jessica Pethrus
Jeff your videos are so informative yet well and easily understood. Love them. I miss the informative videos from other YouTubers so it's so nice to watch someone who's keeping the informative part of the fitness community
reply
Jeff your videos are so informative yet well and easily understood. Love them. I miss the informative videos from other YouTubers so it's so nice to watch someone who's keeping the informative part of the fitness community
reply
Erick Franco
great content as always, Jeff. I've been going back and forth between programming in bent rows and/or pendlays. Can you tell me your thoughts in favor of one or the other? I obviously see that you are bent rowing here.
reply
great content as always, Jeff. I've been going back and forth between programming in bent rows and/or pendlays. Can you tell me your thoughts in favor of one or the other? I obviously see that you are bent rowing here.
reply
Add a review, comment
Other channel videos
