Super HIGH INTENSITY Back Training With The Mountain Dog (Brutal Workout)
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Date: 2020-03-19
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Comments and reviews: 9
Regulus
For those who still have access to a gym. Unilateral Pulldowns- 2-3 Warmup Sets/ 2 Working Sets of 8 Reps each side (Relatively Supinated Grip, drive elbow down with a little bit of lateral flexion at the bottom, focusing on Lats - Lower Lats especially)Trap Bar Rows - 1 Warmup/Feel Set/ 2 Working Sets of 8-10 Reps (Neutral Grip, Driving Elbows back and Up, focusing on Lats and Rhomboids as it gets harder)Pull Ups (Banded) - 1 Warmup/Feel Set/ 2 Working Sets of 10-12 Reps (Focus on squeeze at the top of the movement, focusing on Teres Muscles/Upper Lats)Chest Supported T Bar Rows - 1 Warmup/Feel Set/ 2 Working Sets of 8-10 Reps (Overhand Grip, Elbows up and out, focusing on Rhomboids, Rear Delts and Mid Traps)Snatch Grip Barbell Back Extensions - 1 Warmup/Feel Set/ 2 Working Sets of 10 Reps (Wide Grip on bar, focusing on Lower back/Lower Traps)Enjoy
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For those who still have access to a gym. Unilateral Pulldowns- 2-3 Warmup Sets/ 2 Working Sets of 8 Reps each side (Relatively Supinated Grip, drive elbow down with a little bit of lateral flexion at the bottom, focusing on Lats - Lower Lats especially)Trap Bar Rows - 1 Warmup/Feel Set/ 2 Working Sets of 8-10 Reps (Neutral Grip, Driving Elbows back and Up, focusing on Lats and Rhomboids as it gets harder)Pull Ups (Banded) - 1 Warmup/Feel Set/ 2 Working Sets of 10-12 Reps (Focus on squeeze at the top of the movement, focusing on Teres Muscles/Upper Lats)Chest Supported T Bar Rows - 1 Warmup/Feel Set/ 2 Working Sets of 8-10 Reps (Overhand Grip, Elbows up and out, focusing on Rhomboids, Rear Delts and Mid Traps)Snatch Grip Barbell Back Extensions - 1 Warmup/Feel Set/ 2 Working Sets of 10 Reps (Wide Grip on bar, focusing on Lower back/Lower Traps)Enjoy
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Greg
Just did an at home pull workout yesterday. I dug my perfect pullup bar out of storage and I have a straight bar with old cement weights with the plastic outer shell for bent over rows and curls. I watched your at home workout video and will definitely be watching it a few more times in the following weeks. Thanks Jeff, always an inspiration
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Just did an at home pull workout yesterday. I dug my perfect pullup bar out of storage and I have a straight bar with old cement weights with the plastic outer shell for bent over rows and curls. I watched your at home workout video and will definitely be watching it a few more times in the following weeks. Thanks Jeff, always an inspiration
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Dan
Jeff what do you think of the supplement bulbine natalensis? It was on offer when I bought it very cheap so I thought Id try it. Its marketed to boost test(I know most stuff doesnt work) but I think it does work. It definately does something I can feel it. Feel like Ive been progressing fast and other effects youd expect from higher test
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Jeff what do you think of the supplement bulbine natalensis? It was on offer when I bought it very cheap so I thought Id try it. Its marketed to boost test(I know most stuff doesnt work) but I think it does work. It definately does something I can feel it. Feel like Ive been progressing fast and other effects youd expect from higher test
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Steven
Hi jeff, can you make video about resistancebands or powerbands? With the corona virus I can only train at home. And I want to know if there is some studies about resistance bands or power bands, how effective they are to building muscle. And compared to weights.
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Hi jeff, can you make video about resistancebands or powerbands? With the corona virus I can only train at home. And I want to know if there is some studies about resistance bands or power bands, how effective they are to building muscle. And compared to weights.
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mayank
Just amazing man i have not seen such an amazing workout video in while even i felt my full back muscles without doing anything just by seeing u to doing, mind blowing and do more such video plz with the great mountaindog
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Just amazing man i have not seen such an amazing workout video in while even i felt my full back muscles without doing anything just by seeing u to doing, mind blowing and do more such video plz with the great mountaindog
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Zeek
Love the assisted band chins. He is so right the pump is amazing. And by first using the band I eventually got up to 27 consecutive chins without the band And as he says a great pump with the band
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Love the assisted band chins. He is so right the pump is amazing. And by first using the band I eventually got up to 27 consecutive chins without the band And as he says a great pump with the band
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Zeek
That one arm pull down is totally worthless. As soon as the trainee shifts his body in the other direction as displayed in the video all the tension leaves the area he is trying to work.
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That one arm pull down is totally worthless. As soon as the trainee shifts his body in the other direction as displayed in the video all the tension leaves the area he is trying to work.
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Its
can you drop to 5% bodyfat? like if its not that hard for you or interferes with life things, i really want to see im curious how would you look with so low, like the shreds lol
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can you drop to 5% bodyfat? like if its not that hard for you or interferes with life things, i really want to see im curious how would you look with so low, like the shreds lol
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AWOL의
18: 14 haha thats what i want to tell people all the time. People look at me doing an exercise in a certain way and they think i do all other exercises in the same way
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18: 14 haha thats what i want to tell people all the time. People look at me doing an exercise in a certain way and they think i do all other exercises in the same way
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