My Full Arm Training Routine / Physique Update
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Date: 2019-11-06
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Comments and reviews: 9
steve reventlow
You're quoting all of these research studies - but in most of this video you're performing rotary exercise movements with a linear resistance source (free weights) All wrong Also, have you ever seen one of the new VARIABLE RESISTANCE crossover machines? They are brutal 1000% more effective than that old time machine that you're using now. -- Dr. Steven Reventlow (IBBF Pro - Masters) - And - Worlds greatest living authority on exercise performance.
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You're quoting all of these research studies - but in most of this video you're performing rotary exercise movements with a linear resistance source (free weights) All wrong Also, have you ever seen one of the new VARIABLE RESISTANCE crossover machines? They are brutal 1000% more effective than that old time machine that you're using now. -- Dr. Steven Reventlow (IBBF Pro - Masters) - And - Worlds greatest living authority on exercise performance.
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Kaylee Miller
Loving the commentary over each exercise Lift-off is the WORST with those benches. If I lift off of the top pegs, I'm coming undone and have to try to reset tightness all over again while holding the bar over me. If I use the bottom pegs, I'm pretty much doing an ugly half-rep trying to lift the bar up to the start position. Lose-lose situation -___-
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Loving the commentary over each exercise Lift-off is the WORST with those benches. If I lift off of the top pegs, I'm coming undone and have to try to reset tightness all over again while holding the bar over me. If I use the bottom pegs, I'm pretty much doing an ugly half-rep trying to lift the bar up to the start position. Lose-lose situation -___-
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Volker Nesse
Hey Jeff, when u train ur arms, do u make them to the failure at each set, or just at the last set? i recently watched a video from a young german bodybilder, he said he wouldnt train his arm to failure at all in order to finish all sets and reps of his arm routine. Whats ur opinion to this matter, Jeff?
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Hey Jeff, when u train ur arms, do u make them to the failure at each set, or just at the last set? i recently watched a video from a young german bodybilder, he said he wouldnt train his arm to failure at all in order to finish all sets and reps of his arm routine. Whats ur opinion to this matter, Jeff?
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Timothy Swindell
You have an amazing physique, but as a form nazi who loves eccentric work. your form is horrendous, haha. Swinging weights, no eccentric control, elbow wayyyy too high, bounce step momentum. I think your shoulders/back did about 70% of the work on those curls.
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You have an amazing physique, but as a form nazi who loves eccentric work. your form is horrendous, haha. Swinging weights, no eccentric control, elbow wayyyy too high, bounce step momentum. I think your shoulders/back did about 70% of the work on those curls.
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Jason Alvear
I prefer the ez bar myself as well to a straight bar, easier on my wrists. I also tend to prefer it on my tricep extension movements as well. Most likely a body frame issue being im only like 5'5/5'6 but fairly wide lol. Thanks for the info and this video, Jeff
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I prefer the ez bar myself as well to a straight bar, easier on my wrists. I also tend to prefer it on my tricep extension movements as well. Most likely a body frame issue being im only like 5'5/5'6 but fairly wide lol. Thanks for the info and this video, Jeff
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iiiiProToType
2 questions: Anyone know what white Nike shoes he's wearing around the 7: 23 mark? 2) Is being sore a good indicator that you're working hard enough/well? I don't get sore much anymore in my chest or arms, so anyone have any ideas on what I should do? Thanks
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2 questions: Anyone know what white Nike shoes he's wearing around the 7: 23 mark? 2) Is being sore a good indicator that you're working hard enough/well? I don't get sore much anymore in my chest or arms, so anyone have any ideas on what I should do? Thanks
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Szotak Andrei
I prefer cables over barbell for biceps. I still do my hammer db curls, but my favorite Atm is a straight bar (would use an ez but don't have it at my gym) cable curl, facing away from the rack. very, very good contraction and sick pumps
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I prefer cables over barbell for biceps. I still do my hammer db curls, but my favorite Atm is a straight bar (would use an ez but don't have it at my gym) cable curl, facing away from the rack. very, very good contraction and sick pumps
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dgwear69
when you refer to this as a micro cycle, do you already have a planned progression scheme for each individual exercise or is the programming heavy on the BIG movements and the rest of the exercise are somewhat just pump work.
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when you refer to this as a micro cycle, do you already have a planned progression scheme for each individual exercise or is the programming heavy on the BIG movements and the rest of the exercise are somewhat just pump work.
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Swanmix 10
Its amazing how even though you are completely shredded, the fact that you havent increased the size of your neck relative to your other muscles, it makes you look thin. Now in your newer videos you totally corrected for it
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Its amazing how even though you are completely shredded, the fact that you havent increased the size of your neck relative to your other muscles, it makes you look thin. Now in your newer videos you totally corrected for it
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