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zakruti.com » Sport, fitness, workout » Jeff Nippard
Building Momentum Road to the Pro Stage Vlog 02

Building Momentum Road to the Pro Stage Vlog 02

FBTwitterReddit

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Rating: 4.0; Vote: 1
Building Momentum Road to the Pro Stage Vlog 02 LB3 Bodybuilding: It looks like you're push pressing the weight instead of performing a strict OHP. Think about bracing your core, squeezing the glutes hard, and flexing your quads and that should give you a solid base to press from without any momentum.
Date: 2019-11-06

Comments and reviews: 3


one thing i always think would be awesome is if i were to actually lean a skill with all of the cardiovascular energy i expend rather than just monotonous treadmilling, Like become an incredible dancer or take up boxing.
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reverse dieting, building metabolic capacity? I thought you didn't buy into those things. And yeah, I've listened to the episode on poverty macros a while back
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I really enjoyed the video dude. Its cool imo to see someone's journey. Would you be able to do a video that gives an overview of your training program?
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