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REALISTIC Skinny to Muscle Body Transformation (17-20 Years Old)

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Rating: 4.0; Vote: 1

This is a skinny to muscle body transformation of about 3 years from when I was 17 years old to 20 years old. I wanted to show people what a realistic and natural body transformation looks like if you are consistent with your training and diet. Growing up I was always skinny and struggled a lot to gain weight. It seemed like I would have to eat a ridiculous amount of food in order to gain a little bit of muscle. I tried everything and anything, including drinking 2 gallons of milk a day for a period of time (not fun at all. Eventually I put on some size and decided to do a dirty bulk. I later realized that this was a horrible idea. I put on tons of fat and not very much muscle, which caused me to be depressed and less motivated to continue working out. I struggled to lose the fat for a long time until I tweaked my training and began incorporating HIIT mainly in the form of sprinting and HIIT circuits. I found that this helped me tremendously for fat loss and is now the main method I use when I cut. This is what led me to start HIITyourbody. com. I'm now a personal trainer and in my last year of Kinesiology, and I've found that HIIT provides my clients with the best results. It allows them to rapidly lose fat while maintaining and even gaining muscle. Feel free
Date: 2022-01-03

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Comments and reviews: 7

filght
You're an inspiration. I'm struggling with being skinny fat, been working out for 2 years and still, though I have grown in strength, my build still isnt wholesome. I attribute this to not eating enough but at the same time, I have a body fat % of 21. So I'm kinda stuck in a dilemma.
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Peter
Hey +Jeremy Ethier, love your videos, could you do a beginner muscle building and diet program for skinny folks? Would love to know what you did and ate that brought you from being skinny to today's physique. Appreciate it!
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Talap
Hello. Very good transformation! I'm football(soccer) player and I want to become more stronger and more faster. I want to go gym but I dont know how footballers must train in gym. Can you make a video about it, pleease!
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Hakimi
I am following in ur footsteps. I am an ectomorph who's is at 5'8 and wroth 122 pounds. I recently began weight training at late 17. I have been watching ur videos, thanks for the cool tips
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Anurag
Please post a video for beginners how should they start nutrition and training to increase weight gaining muscle mass keeping fat at required levels. Thank you
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Zachary
Men you are my best inspiration your videos make my days and you motivate me more and more to do better everyday keep it up men!
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Grace
Jeremy your awesome i own my own gym and loving brushing up on your content thank you and keep being awesome. Lewis in England
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