Why Weighted Abs Training is a MUST (4 Best Weighted Abs Exercises)
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Date: 2022-01-03
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Comments and reviews: 9
AtoZbodyfitness
solid video and tips, nutrition is always the main factor, if your body fat percentage isn't low enough then you won't see anything. And people forget or don't realize your abdominal are muscles so they need to be worked out like any other muscle on your body. great video
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solid video and tips, nutrition is always the main factor, if your body fat percentage isn't low enough then you won't see anything. And people forget or don't realize your abdominal are muscles so they need to be worked out like any other muscle on your body. great video
reply
My
It pains me to see people smashing a million crunches thinking it can burn fat failing to realize that burning fat doesn't work that way. Treat your abs just like you treat any other muscle in your body. With a good diet you'll have the abs you want.
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It pains me to see people smashing a million crunches thinking it can burn fat failing to realize that burning fat doesn't work that way. Treat your abs just like you treat any other muscle in your body. With a good diet you'll have the abs you want.
reply
Sam
Im 17 and im pretty skinny. i literally dont have any fat on my stomach. i have been doing free hand abs exercise 5times a week for like last 3months and my abs still didnt pop up. tho the structure can be visible. any suggestions?
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Im 17 and im pretty skinny. i literally dont have any fat on my stomach. i have been doing free hand abs exercise 5times a week for like last 3months and my abs still didnt pop up. tho the structure can be visible. any suggestions?
reply
Lethal
When Jeremy says:
You can do all the ab training you want but its not gonna help you if you have a layer of fat
Does that mean anyone who is overweight shouldn't do ab training or is it important for everyone to do it?
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When Jeremy says:
You can do all the ab training you want but its not gonna help you if you have a layer of fat
Does that mean anyone who is overweight shouldn't do ab training or is it important for everyone to do it?
reply
Rassoul
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
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I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
reply
Daily
Treat your abs as any other muscle. Use weights. I was fine with that. Then, do this 3x weekly. I feel like listening to my wife. Confusing information
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Treat your abs as any other muscle. Use weights. I was fine with that. Then, do this 3x weekly. I feel like listening to my wife. Confusing information
reply
Rovin
Can I do the 30 mins cardio and this afterwards? Im just new to gym so figuring out my routine. I have belly fat that I want to focus on.
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Can I do the 30 mins cardio and this afterwards? Im just new to gym so figuring out my routine. I have belly fat that I want to focus on.
reply
Ryan
Do NOT keep your back straight when doing cable crunches! You need to curl your spine when going down if you actually want to hit the Abs.
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Do NOT keep your back straight when doing cable crunches! You need to curl your spine when going down if you actually want to hit the Abs.
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A.
For someone who has no access to gym (or cant afford gym, can you please suggest weighted abs movements with Dumbbells ONLY?
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For someone who has no access to gym (or cant afford gym, can you please suggest weighted abs movements with Dumbbells ONLY?
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